Common Wrist & Hand Pain or Injuries
Wrist and hand pain can significantly impact daily life, limiting your ability to perform simple tasks. In this article, we explore the common causes of wrist and hand pain, various injuries, and effective treatment options from a physiotherapist’s perspective.
Traumatic Injuries
Traumatic injuries such as broken wrists, finger sprains, and thumb sprains are common causes of wrist and hand pain. These injuries often result from falls, accidents, or direct impacts. They cause immediate pain, swelling, and difficulty in moving the affected area.
Overuse Injuries
Overuse injuries occur due to repetitive motions or prolonged strain on the wrist and hand. Common overuse injuries include carpal tunnel syndrome, de Quervain’s tenosynovitis, and repetitive strain injury (RSI). These conditions often result in pain, numbness, and tingling sensations.
- Carpal Tunnel Syndrome
- de Quervain’s Tenosynovitis
- Muscle Strain
- Overuse Injuries
- RSI – Repetitive Strain Injury
- Wrist Tendinopathy
Degenerative or Systemic Conditions
Conditions such as arthritis and rheumatoid arthritis can cause chronic wrist and hand pain. These conditions are typically progressive, leading to persistent pain, stiffness, and swelling in the joints.
Treatment Options for Wrist & Hand Pain
Physiotherapy offers a range of effective treatments for managing wrist and hand pain. Here are some common treatment approaches:
- General Management and Early Injury Treatment
Early intervention is crucial for managing wrist and hand injuries. Avoiding harmful activities, applying ice, and resting the affected area can prevent further damage. - Ergonomics
Proper ergonomics can reduce the risk of overuse injuries. An online workstation assessment can help identify and correct poor ergonomic practices that contribute to wrist and hand pain. - Joint Mobilisation Techniques
Physiotherapists use joint mobilisation techniques to improve joint movement and reduce pain. Physiotherapy instrument mobilisation (PIM) is a specialised technique that can effectively target stiff joints. - Muscle Treatment
Soft tissue massage and strength exercises can alleviate muscle tension and improve function. These treatments help restore normal movement patterns and reduce pain. - Support & Protection
Wrist braces, supportive taping, and kinesiology tape can provide stability to injured areas, preventing further strain and promoting healing. - Pain Relief Approaches
Acupuncture, dry needling, electrotherapy, and local modalities like heat packs and TENS machines can offer significant pain relief. These methods help manage pain and promote recovery.
Conclusion
Wrist and hand pain can stem from various causes, including traumatic injuries, overuse, and degenerative conditions. Effective management through physiotherapy can significantly improve your quality of life. Remember, early intervention and proper treatment are crucial in preventing long-term issues.
What to Do?
If you experience wrist and hand pain, seek the professional advice of your physiotherapist. They can provide a personalised treatment plan to address your specific needs and help you return to your daily activities pain-free.
