Vestibular Physiotherapy

Vestibular Physiotherapy

Article by Shane Armfield

Vestibular Physiotherapy

Your Guide for Everyday Wellbeing

What is Vestibular Physiotherapy?

Vestibular Physiotherapy stands out as an effective treatment method aimed at improving the function of your vestibular system. This system, crucial for balance and orientation, can cause symptoms such as vertigo, dizziness, nausea, and impaired balance when it’s not functioning properly. Trained Vestibular Physiotherapists have special training in assessing and treating these symptoms, utilising their knowledge to provide targeted and effective care.

vestibular physiotherapy
Vestibular Physiotherapy

The Vestibular System Explained

Your vestibular system plays a vital role in maintaining balance and spatial orientation. Situated in the inner ear, it includes the semicircular canals and otoliths, which detect rotational movements and linear accelerations. This system sends crucial signals to the brainstem, aiding in controlling eye movements and balance.

Differentiating Vertigo from Dizziness

Although often used interchangeably, vertigo and dizziness are distinct. Vertigo refers to the sensation of spinning or movement, whereas dizziness encompasses a broader range of sensations like lightheadedness. Understanding these differences is key in diagnosing and treating these conditions effectively.

Common Causes of Vertigo and Dizziness

Various conditions can lead to vertigo or dizziness, such as:

Vestibular Rehabilitation Therapy (VRT)

VRT, a cornerstone of vestibular physiotherapy, focuses on enhancing the brain’s ability to adapt to vestibular issues. This therapy aims to improve balance and reduce symptoms like dizziness and vertigo.

The Role of a Vestibular Physiotherapist

Vestibular physiotherapist’s advocate for a holistic approach to treating vestibular disorders. Our training enables us to conduct comprehensive assessments and tailor rehabilitation plans that address each patient’s unique needs. They use exercises and techniques to retrain the brain and vestibular system, facilitating a return to normal function.

New Research in Vestibular Physiotherapy

Recent research in this field has shown promising results. Studies indicate that tailored vestibular exercises can significantly reduce symptoms and improve the quality of life for those suffering from vestibular disorders. These exercises focus on eye-head coordination, balance training, and habituation exercises to reduce dizziness.

What to Do? Seeking Professional Advice

If you experience symptoms like vertigo or dizziness, consulting a vestibular physiotherapist is crucial. Early assessment and treatment can lead to more effective management of your symptoms. As professionals, we can guide you through a rehabilitation program designed to address your specific needs and help you regain balance and stability in your daily life.


Vestibular Physiotherapy offers a professional approach to managing balance and dizziness issues. By understanding the vestibular system and its impact on our wellbeing, and with the help of trained professionals, individuals can find relief and return to a more balanced life.

For more detailed information and guidance, explore PhysioWorks, a resource offering a wealth of knowledge and professional insights into vestibular physiotherapy and related conditions.

Vestibular Physiotherapy FAQs

  • What is vestibular physiotherapy?
    • Vestibular physiotherapy is a specialised treatment that improves the function of the vestibular system, which is crucial for balance and orientation.
  • How does the vestibular system work?
    • The vestibular system, located in the inner ear, includes semicircular canals and otoliths that detect rotational movements and linear accelerations, sending crucial signals to the brainstem to help control balance.
  • What causes vertigo and dizziness?
    • Various conditions, including BPPV, Meniere’s Disease, vestibular migraines, and inner ear inflammation, can cause vertigo and dizziness.
  • What is Vestibular Rehabilitation Therapy (VRT)?
    • VRT focuses on enhancing the brain’s ability to adapt to vestibular issues, improving balance and reducing symptoms like dizziness and vertigo through tailored exercises.
  • Why should I see a vestibular physiotherapist?
    • Early assessment and treatment by a vestibular physiotherapist can lead to more effective symptom management, providing tailored rehabilitation plans to address your unique needs.
  • Is there new research supporting vestibular physiotherapy?
    • Yes, recent studies show that tailored vestibular exercises can significantly reduce symptoms and improve the quality of life for those with vestibular disorders.

Related Articles

  1. Vestibular Rehabilitation Therapy (VRT): This article discusses the role of VRT in managing vestibular disorders, offering hope and tangible results for those affected​​.
  2. Benign Paroxysmal Positional Vertigo (BPPV): An overview of BPPV, its triggers, and impact on daily life, highlighting the significance of understanding this common vestibular disorder​​.
  3. Vertigo & Dizziness – Causes & Management: Provides a broad overview of the causes of vertigo and dizziness, emphasising the importance of differentiating between them for effective management​​.
  4. Vestibular Migraine: Focuses on the unique challenges in diagnosing and treating vestibular migraines, offering insights into managing this condition​​.
  5. Cervicogenic Dizziness & Cervical Vertigo – Tips & Treatment: Details how neck disorders can lead to dizziness and vertigo, underlining the interconnectedness of cervical health and vestibular symptoms​​.
  6. Vestibular FAQs: Answers frequently asked questions about vertigo and dizziness, enhancing understanding of these conditions and their management​​.
  7. Meniere’s Disease: Discusses the symptoms, diagnosis, and management of Meniere’s Disease, providing valuable information for those seeking to understand this inner ear disorder​​.

Article by Shane Armfield

Discussing Vertigo & Dizziness Causes

Navigate Your Way to Steady Ground

Battling vertigo or dizziness can make even the simplest tasks feel daunting. These unsettling sensations can disrupt your routine, making it a struggle to walk, drive, or simply stand up without feeling unstable. Recognising the causes behind vertigo and dizziness is the first step towards regaining your balance and resuming life as usual.

Vertigo & Dizziness Information

Our vertigo and dizziness articles on this website discuss the common origins of vertigo and dizziness.

From the dislodging of tiny crystals in your ear that leads to benign paroxysmal positional vertigo (BPPV) to the fluid build-up in Meniere's disease, we cover the spectrum of conditions that might be tipping your world upside down.

We also tackle cervicogenic dizziness—a less known but equally significant cause stemming from neck issues.

Vestibular FAQs

In addition to outlining potential causes, we address frequently asked questions to help you understand the nuances of vertigo and dizziness, their symptoms, how they're diagnosed, and the treatment options available. By equipping you with this knowledge, we hope to empower you to take control of your symptoms.

Read more: Vestibular FAQS

vertigo causes

Vertigo Causes

Vertigo frequently surfaces as a symptom of underlying ear or brain problems. Key triggers include:

Inner Ear Disorders:

BPPV, where ear canal crystals go awry, inducing dizzy spells.

Meniere's Disease:

Characterised by inner ear fluid imbalance, triggering vertigo bouts. read more: Meniere's disease.

Vestibular Neuritis or Labyrinthitis:

Inner ear infections that lead to inflammation and dizziness.

Identifying the exact vertigo cause allows health professionals to customise treatment, potentially reducing or resolving the dizzying episodes.

Dizziness Causes

Dizziness arises from a variety of sources, which can be mild or more severe. These include:

Cervicogenic Dizziness:

Often overlooked, this stems from neck problems disrupting sensory communication to the brain. Read more: Cervicogenic dizziness.

Low Blood Pressure:

Sudden drops can result in momentary light-headedness.


Certain medications list dizziness as a potential side effect.

Anxiety or Stress:

Can lead to bouts of dizziness during periods of heightened stress.

Grasping the causes of dizziness is imperative for practitioners to advise and manage symptoms effectively.


Tracing the roots of vertigo and dizziness is intricate. While many causes are benign and manageable, others may hint at more serious underlying conditions. It's crucial to seek professional input. Vestibular specialists, including ENT doctors and vestibular physiotherapists, are here to help you navigate through these choppy waters to find solid ground.

Your Next Step

If vertigo or dizziness is disrupting your life, don't hesitate to book an appointment to assess your vertigo or dizziness. For more information and practical advice on managing the causes of vertigo and dizziness, peruse our Vestibular Physiotherapy section and explore our FAQs.

Ready for a Change?

Make an appointment with us today and take the first step towards a steadier tomorrow.

Related Articles

  1. Cervicogenic Dizziness & Cervical Vertigo - Tips & Treatment: Readers will find detailed explanations about how neck disorders can lead to dizziness and vertigo​​.
  2. Vertigo & Dizziness: This article offers a broad overview of dizziness and vertigo, providing insights into their differences and potential causes​​.
  3. Vestibular Physiotherapy: Balance & Dizziness Solutions: Explore how vestibular physiotherapy can help manage and treat balance issues and dizziness​​.
  4. What Are The Four Types Of Dizziness?: Readers will learn about the four distinct types of dizziness and their respective causes and symptoms​​.
  5. Meniere's Disease: An in-depth look at Meniere's Disease, offering insights into its symptoms, diagnosis, and management​​.
  6. Vestibular Migraine: This page discusses vestibular migraines, highlighting their unique challenges in diagnosis and treatment​​.
  7. Neck Pain: Find comprehensive information on the various causes of neck pain and its relationship to dizziness and vertigo​​.
  8. What Are The Symptoms Of BPPV?: An article detailing the symptoms of Benign Paroxysmal Positional Vertigo (BPPV), helping readers to better understand this condition​​.
  9. Vestibular FAQs: Offers answers to frequently asked questions about vertigo and dizziness, enhancing understanding of these conditions​​.
  10. Vertigo Causes & Dizziness Causes - Advice & Managing Tips: Provides information on the various causes of vertigo and dizziness, along with tips for managing these conditions​​.

John Miller Physiotherapist

Article by John Miller

How to Improve Balance

A Physiotherapist's Guide


Improving your balance is not only possible, but it can also be remarkably straightforward. Recent scientific research underscores the effectiveness of balance retraining. Remarkably, you can see significant improvements in just a few weeks by incorporating progressive balance exercises. These exercises work to normalise your balance and corrective reactions, essential for everyday activities and sports performance.

The Importance of Balance Assessments

A crucial first step in improving balance is undergoing a professional balance assessment. Physiotherapists are skilled in safely evaluating your balance and prescribing tailored exercises and equipment for balance improvement. These assessments form the foundation for a personalised balance enhancement program.

Read more: Where Can You Get Your Balance Assessed?

How to Improve Balance
How To Improve Balance

The Best Exercises for Fall Prevention

One of the primary benefits of improved balance is fall prevention. This is particularly important as we age. Exercises that enhance strength, balance, and righting reactions are central to fall prevention. Safety during these exercises is paramount. A physiotherapist can tailor a safe, effective fall-prevention exercise program to your needs. This personalised approach ensures a steady progression as your balance improves. For professional guidance on starting a fall-prevention exercise routine, consult your physiotherapist.

Utilising Balance Enhancement Products

Over the years, clinicians have developed a range of products that effectively enhance balance. These products have shown success in reducing falls plus also ankle and knee ligament sprains and improving daily and sporting performance. Many of these can be used conveniently at home to boost your balance, reduce injury risk, and alleviate joint pain.

Some recommended balance enhancement products include:

Incorporating these products into your balance training can maximise benefits, leading to improved balance and stability.

For more details: Balance-Related Products

New Research and Developments in Balance Training

Recent studies have brought to light new insights in balance training. These include the importance of multi-directional exercises, the role of core strength in balance, and the benefits of proprioceptive training. Integrating these elements into balance training can lead to more comprehensive improvements.

Conclusion and Next Steps

Improving your balance is an achievable goal with the right approach. Starting with a professional assessment and following through with tailored exercises and the use of enhancement products can lead to significant improvements. The evolving field of balance training continues to offer new strategies and insights.

What to Do Next?

Seek professional advice from your physiotherapist. They can guide you through a safe, effective balance improvement program tailored to your needs. Remember, the journey to better balance starts with a single step – reaching out to a professional!

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