Jumping injuries often occur in individuals who engage in repetitive jumping or landing activities, both in training and recreation. These injuries may develop acutely or over time due to overuse. Changes in training intensity, surface, footwear, or technique are common causes of jumping injuries.
Common Jumping Injuries & Causes
Jumping injuries can be caused by various factors, such as overuse, improper technique, and changes in training intensity or surface. Here are some of the most common types of jumping injuries and their causes:
- Achilles Tendinopathy: High-intensity jumping activities can cause pain and stiffness in the Achilles tendon, which connects the calf muscles to the heel bone. It often results from overuse or incorrect technique.
- Ankle Fractures: When an individual lands awkwardly on their ankle, it can result in a broken ankle that requires immediate medical attention. This injury is characterised by severe pain, swelling, and difficulty walking.
- Plantar Fasciitis: Repetitive jumping activities that put strain on the plantar fascia can cause this common overuse injury. The plantar fascia is a thick band of tissue that connects the heel to the toes, and it causes pain in the heel or arch of the foot.
- Jumpers Knee (Patella Tendinopathy): This condition occurs when the patella tendon becomes overloaded, causing pain, swelling, and difficulty moving the knee. It is common among athletes who engage in jumping activities.
- Stress Fractures: Stress fractures are characterised by pain that worsens with activity and can occur from repetitive stress on the bones of the feet and legs. Changes in training intensity or jumping technique can contribute to this type of injury.
- Maintaining proper form is essential to reducing the risk of jumping injuries.
- Gradually increasing intensity can also help prevent injury.
- Using appropriate equipment, such as proper footwear, is important to minimise the risk of injury.
- Seeking medical attention for any discomfort or swelling can prevent minor injuries from becoming major ones.
- Prioritising injury prevention can help you achieve your fitness goals in the long term.
- Remember that staying safe and healthy is crucial to your success.
- Make injury prevention a top priority in your training regimen to minimise the risk of jumping injuries.
Article by Zoe Russell
Sports Physiotherapy FAQs
Sports Physiotherapy is the specialised branch of physiotherapy which deals with injuries and issues related to spokespeople. Practitioners with additional formal training within Australia are Sports & Exercise Physiotherapists.
What is Sports Physiotherapy?
Sports injuries do differ from common everyday injuries. Athletes usually require high-level performance and demands placed upon their bodies, which stresses their muscles, joints and bones to the limit. Sports physiotherapists help athletes recover from sporting injuries and provide education and resources to prevent problems. Each sports physiotherapist usually has sport-specific knowledge that addresses acute, chronic and overuse injuries. Their services are generally available to sportsmen and women of all ages engaged in sports at any level of competition.
Members of Sports Physiotherapy Australia (SPA) have experience and knowledge of the latest evidence-based practice, professional assessment and diagnosis of sports injuries, and effective hands-on management techniques and exercise protocols to assist recovery and prevent future damage. SPA members have access to the most recent advances in sports physiotherapy. You'll be pleased to know that most PhysioWorks physiotherapists and massage therapists are particularly interested in sports injury management.
General Sports Physio FAQs
- Sports Physiotherapy
- Acute Sports Injury Clinics
- Sports Physiotherapy Treatment
- Youth Sports Injuries
- Sports Injury? What to do? When?
- When Can You Back to Sport?
- Sports-Related Injuries
- Knee Sports Injuries
- Sports Health Conditions
Understanding Common Muscle Injuries: A Comprehensive Guide
Muscle pain, also known as myalgia, can result from various causes and can affect different areas of the body. Managing and preventing discomfort requires a clear understanding of these common muscle injuries. This comprehensive guide aims to explore several sources of muscle pain, including injuries in the neck and back, strains in the lower limbs, conditions in the upper limbs, systemic causes, and more.
To provide valuable insights into the management of common muscle injuries, this guide offers answers to frequently asked questions and suggests products that can aid in your recovery. Access additional information about each specific injury by clicking the provided links.
Neck & Back Muscle Injuries
Lower Limb Muscle Injuries
Upper Limb Muscle Injuries
Systemic Causes of Myalgia
More Information: Myalgia
FAQs & Products
Common Ligament Injuries
Ligament injuries are common in the human body, often causing pain, discomfort, and limitations in mobility.
Various body parts are prone to ligament injuries, such as the knee, ankle, shoulder, wrist, hand, and spine. Among the most prevalent are knee ligament injuries, which include ACL (Anterior Cruciate Ligament) and PCL (Posterior Cruciate Ligament) injuries, as well as MCL (Medial Collateral Ligament) and LCL (Lateral Collateral Ligament) sprains.
In addition, ligament injuries can affect other areas, such as the shoulder, leading to AC (Acromioclavicular) joint injuries and dislocated shoulders. Wrist and hand ligament injuries, including thumb and finger sprains, are also common. Furthermore, ligament injuries can occur in the spine, resulting in back and neck sprains and conditions like "text neck" and whiplash. Understanding these common ligament injuries is essential for prevention, early diagnosis, and effective treatment, enabling individuals to regain their functionality and resume their daily activities.
Knee Ligament Injuries
- Knee Ligament Injuries
- ACL Injury
- PCL Injury
- MCL Sprain
- LCL Sprain
- Posterolateral Corner Injury
- Patella Dislocation
- Superior Tibiofibular Joint Sprain