Yellow
Very light resistance. Often selected for gentle mobility work, early-stage rehabilitation and exercises involving smaller muscle groups.
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Resistance Bands Pre-Packed 1.5m
$10.95
Buy 2 or more to Save extra at Checkout.
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Description
Resistance bands provide portable, adjustable resistance for home exercise, strengthening and rehabilitation. Each purchase contains one approximately 1.5-metre band in your selected colour and resistance level.
Resistance Bands at a Glance
- One band per pack: Select your preferred colour and resistance.
- Approximately 1.5 metres long: Suitable for a wide range of upper-limb, lower-limb and trunk exercises.
- Five resistance options: Progress from very light through to extra-extra-firm resistance.
- Save when purchasing more: Multi-pack savings apply at checkout when you purchase two or more packs.
Is This Product Suitable for You?
This product may suit you if: you need a portable resistance band for a prescribed rehabilitation program, general strengthening, mobility work or home exercise.
Consider professional advice first if: you are recovering from surgery, have worsening pain or weakness, are unsure which resistance to select, or have not previously completed the planned exercise.
Choose Your Resistance Band Colour
Each resistance band is sold separately. Choose the colour that matches the resistance required for your exercise and current ability.
Red
Medium resistance. Suitable for many general strengthening and rehabilitation exercises.
Green
Firm resistance. Commonly used for stronger muscle groups and exercises that require greater load.
Blue
Extra-firm resistance. Suitable for higher-load strengthening when good control and technique have been established.
Black
Extra-extra-firm resistance. Designed for demanding exercises and people who require a higher level of resistance.
Resistance increases as the band stretches. Colour systems can differ between manufacturers, so use the resistance descriptions provided for this specific product range.
Buy Two or More and Save
Different exercises often require different resistance levels. Add two or more resistance-band packs to your cart to receive the available multi-pack saving at checkout.
You may choose the same colour or combine different resistance levels to support exercise progression.
Clinically Useful For
Resistance bands are commonly used as part of physiotherapy, rehabilitation and general exercise programs. Depending on the exercise and resistance selected, they may support:
- Shoulder and upper-limb strengthening
- Hip and gluteal muscle exercises
- Knee rehabilitation and lower-limb strengthening
- Ankle strengthening and control exercises
- Postural muscle endurance
- Core and trunk-control exercises
- Warm-ups and movement preparation
- Gradual return to exercise or sport
For practical exercise ideas, see our resistance band exercise guide.
Key Benefits
Adjustable Exercise Load
Change the resistance by selecting a different colour, altering the band length or adjusting how far you stretch it.
Portable and Compact
A resistance band fits easily into a drawer, exercise bag or suitcase, making it useful for home, clinic and travel programs.
Versatile Exercise Options
Use the same style of band for upper-limb, lower-limb, mobility, posture and trunk-control exercises.
Product Features
- One resistance band per pack
- Selected colour and resistance level
- Approximately 1.5 metres long
- Five resistance options available
- Suitable for a wide range of home and rehabilitation exercises
- Lightweight and easy to store
- Multi-pack saving applied at checkout when purchasing two or more packs
Why Use a Resistance Band?
Strength and rehabilitation exercises need enough resistance to challenge the muscles without compromising technique. Resistance bands allow you to adjust the exercise load without requiring bulky weights or gym equipment.
They can support gradual exercise progression because you can begin with a lighter resistance and move to a firmer band as your strength, control and confidence improve.
How Do Resistance Bands Work?
A resistance band produces more tension as it stretches. Therefore, the exercise usually becomes harder as you move further against the band.
The force produced depends on several factors, including the band colour, starting length, amount of stretch and exercise setup. Read our guide to how much force a resistance band can generate for more information.
How to Select the Right Resistance
- Start with the exercise: Different movements and muscle groups may require different resistance levels.
- Prioritise technique: Select a band that allows smooth, controlled movement through the intended range.
- Check your repetitions: The final repetitions should feel challenging without causing loss of control.
- Progress gradually: Move to a firmer band only when you can complete the exercise comfortably and consistently.
A lighter band may suit shoulder rotation or early rehabilitation, while larger muscle groups may require a firmer resistance. Your physiotherapist can help match the resistance to your exercise program.
How to Use Resistance Bands Safely
Check the Band Before Every Session
Do not use a band that has cracks, cuts, thinning, tears, sticky sections or other visible damage. A damaged band may break unexpectedly.
- Learn the correct exercise technique before increasing resistance.
- Use smooth, controlled movements without jerking.
- Control the band as you return to the starting position.
- Secure the band to a stable anchor when the exercise requires one.
- Keep the band away from sharp or rough surfaces.
- Avoid positioning a stretched band directly towards your face.
- Do not stretch the band beyond the range needed for the exercise.
- Reduce the resistance or stop if you develop sharp, worsening or unusual pain.
Band Care and Storage
- Store the band in a cool, dry place.
- Keep it away from prolonged direct sunlight and excessive heat.
- Avoid contact with sharp objects or rough surfaces.
- Check the band regularly for wear, thinning or damage.
- Replace the band if its condition or resistance becomes unreliable.
When Should You Seek Professional Advice?
Consider speaking with a PhysioWorks physiotherapist if you have an injury, persistent pain, marked weakness, recent surgery or uncertainty about which resistance or exercise is appropriate.
A physiotherapist can assess your movement, select suitable exercises and guide how quickly you should progress the resistance.
Resistance Band FAQs
What do I receive with each purchase?
Each purchase contains one approximately 1.5-metre resistance band in the colour and resistance level you select.
Can I buy more than one resistance level?
Yes. Add two or more packs to your cart and select the colours you need. The available multi-pack saving will apply at checkout.
Which resistance band colour should I start with?
Select a resistance that allows you to complete the exercise with smooth movement and good control. Beginners and people completing early rehabilitation often start with a lighter band, although the right choice depends on the exercise and muscle group.
Do resistance band colours mean the same thing across every brand?
No. Colour and resistance systems may differ between manufacturers. Follow the resistance descriptions provided for this product rather than assuming another brand uses the same colour scale.
Can I use resistance bands every day?
Some mobility or low-load exercises may be suitable for frequent use. Strengthening programs often require recovery time between sessions. Follow your prescribed program and consider advice if you are unsure about exercise frequency.
How do I know when a resistance band needs replacing?
Replace the band if you notice cracks, cuts, thinning, tears, sticky areas, significant discolouration or an unexpected change in resistance.
Related Exercise Guides and Products
- Resistance Band Guide – Learn more about using resistance bands for exercise and rehabilitation.
- Resistance Band Exercises – Explore practical upper-limb, lower-limb and whole-body exercises.
- What Force Can a Resistance Band Generate? – Understand how band stretch changes exercise resistance.
- Fabric Loop Resistance Bands – A closed-loop option for hip, gluteal and lower-limb exercises.
- AllCare Powerloop Bands – Closed-loop bands for strengthening and sports drills.
- Stretchband – A physio-designed option for supported flexibility exercises.
What to Do Next
Select the resistance-band colour that suits your exercise program. Add two or more packs to your cart to receive the available multi-pack saving at checkout.
Choose a lighter resistance when learning a new movement. Progress only when you can maintain comfortable, controlled technique.
Additional information
| Weight | 0.1 kg |
|---|---|
| Dimensions | 10 × 15 × 5 cm |
| Colour | All colours, Black, Blue, Green, Red, Yellow |
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