GLA:D® Australia Program
Article by Scott Schulte
GLA:D Australia Osteoarthritis Program
GLA:D, from ‘Good Life with Osteoarthritis in Denmark’, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. It was then brought to Australia in 2016 to help Australians with hip or knee osteoarthritis.
What Does GLA:D Involve?
This education and exercise program reflects the latest evidence in osteoarthritis (OA) research. It also includes feedback from people with OA and trainers on what works in the real world to help patients manage OA symptoms.
GLA:D Australia is run in private, public, and hospital clinics. The cost of the program can vary depending on the location. Please discuss this with your clinician. You do not need a referral from your doctor.
Eligible participants may be able to use Medicare funding to cover costs of assessments and some people may be eligible to access publicly-funded services. Private health claims should be discussed with your insurer.
The GLA:D Australia program consists of:
- An initial appointment to explain the program and measure your current functional ability
- Two education sessions which teach you about OA, its risk factors, treatment options, and self-management strategies.
- Group exercise sessions twice a week for six weeks to improve your control of the joint, your confidence in the joint and your strength
- A review at 3-months with your clinician to discuss progress and goals, and re-measure your functional ability.
- Completion of a questionnaire on registration with the program, and then again at 3 and 12 months after registration to measure changes in areas such as pain, function, quality of life, and medication use.
Can I Participate in GLA:D Australia?
GLA:D Australia is a program for all individuals who experience any hip and/or knee pain or symptoms of OA, regardless of severity.
You may participate in the GLA:D Australia program if you have a hip or knee joint problem that resulted in visiting a health care provider.
You may need to explore other options than the GLA:D Australia program if:
- You have other reasons for your hip and/or knee pain, including: tumor, inflammatory joint disease, results of leg fracture, soft tissue or connective tissue problems
- You have other symptoms that are more pronounced than the osteoarthritis problems (for example chronic generalised pain or fibromyalgia)
- You are unable to understand and communicate in English
However, there may be parts of the program that will still be helpful for you. Your clinician will discuss your best treatment options with you as part of the assessment process.
Osteoarthritis Treatment in Australia:
Osteoarthritis is the most common lifestyle disease in individuals 65 years of age and older, but can also affect individuals as young as 30 years of age.
Current national and international clinical guidelines recommend patient education, exercise and weight management as first line treatment for everyone with osteoarthritis.
In Australia, treatment usually focuses on medications and surgery. The GLA:D Australia program offers a safe alternative that may reduce your need for medications, avoid the need for surgery, and improve your ability to participate more actively in work and recreational activities.
This program is unique in that the education and exercises provided can be applied to everyday activities, ensuring participants develop skills to self-manage their osteoarthritis. By strengthening and improving confidence with exercise, participants develop better capacity to become or stay active, prevent symptom progression, and reduce pain.
Research and the GLA:D Program:
Research from the GLA:D program in Australia (GLA:D Australia Annual Report 2020) found an average reduction in pain of 27% (hip) and 33% (knee), improved quality of life by 20% (hip) and 29% (knee), and reduced usage of pain medication by 45% (hip) and 49% (knee). It was also found that less people desired surgery after completing the program.
GLA:D Australia continues to collect information from participants so that it can keep working towards improving access to the best possible care for people with osteoarthritis.
GLA:D at Ashgrove PhysioWorks:
The GLA:D Australia program is run at our Ashgrove Clinic, with group exercise classes offered on Wednesday and Friday each week. Group education sessions are held once per fortnight on a Wednesday afternoon. For more information or to express interest in the program, please contact reception at Ashgrove PhysioWorks.
Book Your Clinical Physiotherapy Group Class Now!
More Information
For more information about GLA:D Australia:
- Visit GLA:D Australia Website – www.gladaustralia.com.au
- Visit GLA:D Australia FAQ Page – gladaustralia.com.au/faq-for-people-with-oa
Related Articles
- Understanding Osteoarthritis offers insights into osteoarthritis management, highlighting physiotherapy’s role in easing discomfort and enhancing quality of life.
- Hip Arthritis discusses the condition’s impact, symptoms, and management strategies, underscoring the importance of tailored exercise programs and professional guidance.
- Knee Arthritis provides a comprehensive guide to causes, symptoms, and treatments, emphasizing arthritis as a leading cause of knee pain.
- Exploring Glucosamine’s Role In Osteoarthritis Pain Relief discusses the potential benefits and variations in individual experiences with glucosamine for osteoarthritis relief.
- Hip Pain covers causes, diagnosis, and treatment options for hip pain, including advice on when to seek professional help and the importance of physiotherapy.
- Hip Replacement outlines the post-surgery recovery process, home modifications for safety and comfort, and expectations for life with a new hip replacement.
Article by John Miller
Understanding Arthritis-Related Conditions
An Overview
Arthritis is a prevalent and diverse group of conditions affecting millions worldwide. It encompasses many disorders characterised by inflammation and joint pain, often leading to stiffness, swelling, and reduced mobility. Arthritis can significantly impact a person's quality of life, affecting their ability to perform daily tasks and engage in physical activities.
This article aims to provide a comprehensive overview of arthritis-related conditions, focusing on both rheumatoid and osteoarthritis. By understanding these conditions' causes, symptoms, and treatment options, individuals can make informed decisions about managing their joint health and seek appropriate medical guidance.
Arthritis Overview
In this article, we will explore the fundamental aspects of arthritis, including its definition, common symptoms, and risk factors. By establishing a clear understanding of what arthritis entails, readers can grasp the broader context before diving into specific subtypes.
Rheumatoid Conditions
This article delves into rheumatoid conditions, encompassing autoimmune disorders primarily affecting the joints. We will provide an overview of each condition, highlighting key characteristics, diagnostic approaches, and available treatment modalities. The rheumatoid conditions covered in this article include:
- Ankylosing Spondylitis,
- Fibromyalgia,
- Lupus,
- Psoriatic Arthritis,
- Rheumatoid Arthritis.
- What is a Rheumatoid Physiotherapy?
Osteoarthritis Conditions
Osteoarthritis, the most common form of arthritis, is the focus of this section. We will delve into its definition, underlying causes, risk factors, and prevalence. Additionally, we will explore specific osteoarthritis conditions.
Spinal Arthritic Conditions
Peripheral Joint Arthritis
By dividing the information into these sections, we aim to provide readers with a well-structured and informative resource. Each section will delve into the specificities of the respective conditions, including their impact on different parts of the body, available treatment options, and strategies for managing symptoms. Whether you seek general knowledge or are personally affected by arthritis-related conditions, this article is a valuable guide to navigating this complex field.
Please note that while this article provides a comprehensive overview, it is not a substitute for professional medical advice. Individuals experiencing symptoms or seeking specific treatment recommendations should consult with qualified healthcare professionals for personalised care.
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Exercise Balls, Back, Exercise Equipment, Knee, Shoulder
Exercise Ball – 300kg Antiburst
$34.00 – $54.00 -
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Article by John Miller
Understanding Osteoarthritis
Osteoarthritis, commonly referred to as degenerative arthritis, stands as one of the most prevalent forms of arthritis.
Joints, over time, exhibit signs of wear and tear: the joint cartilage thins out, extra bony spurs develop in response to stress, and joint mobility diminishes. In advanced stages, osteoarthritis can become not only painful but also limiting in function and mood.
Exploring Osteoarthritis Management
Regrettably, a cure for osteoarthritis remains elusive. Nevertheless, there are more effective methods to manage the condition and slow down the degenerative process. By embracing these improvements, you can make your life smoother and more comfortable. A crucial component of this approach is physiotherapy, which plays a pivotal role in reducing osteoarthritis-related discomfort, enhancing comfort, and maintaining your activity levels.
Validating with Research
Numerous studies underscore the benefits of physiotherapy in alleviating pain and mitigating the disability linked to arthritis, especially in cases of knee osteoarthritis. (Source: http://dx.doi.org/10.1136/bjsports-2016-096458)
Empowering through Expert Guidance
To rediscover the joy of life, seek the insightful counsel of your physiotherapist today!
Navigating Osteoarthritis Diagnosis
The most straightforward test to confirm osteoarthritis remains an X-ray. A skilled practitioner can often make a reliable assessment of your condition upon examination.
Impact on Ageing Individuals
As we age, most of us inevitably encounter some degree of osteoarthritis. The wear and tear on our joints can result from various factors, including aging, injury, prolonged microtrauma, joint overuse, or excessive weight. This can lead to lasting changes in the bones, even in the absence of painful symptoms.
The extent of suffering varies, ranging from mild or occasional pain triggered by increased use or minor injury, to those who remain symptom-free and others who experience constant debilitating pain.
Weight-bearing joints like the hips, knees, ankles, feet, and spine are commonly affected. However, osteoarthritis can target any joint in the body, with hands and shoulders also being frequently affected. While severe cases might necessitate surgery, the majority respond positively to the combination of physician-prescribed physiotherapy and medication.
Recognising Osteoarthritis Signs
Osteoarthritis might be suspected if you encounter any of the following:
- Intermittent joint pain or tenderness
- Morning stiffness, particularly pronounced
- Swelling or distortion of the joint
- Detectable warmth and redness in the joint
- Challenging joint movement
Holistic Osteoarthritis Care
For guidance on your osteoarthritis diagnosis, self-help strategies, or the most suitable treatment, reach out promptly to your physiotherapist or a trusted healthcare professional.
More Arthritis Info
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Exercise Balls, Back, Exercise Equipment, Knee, Shoulder
Exercise Ball – 300kg Antiburst
$34.00 – $54.00 -
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