Author - John Miller

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24Apr

Heel, Foot & Ankle Pain FAQs: Causes, Treatment & When to Worry

Article by John Miller & Jack Campbell Heel assessment helps identify the pain source. Heel, foot and ankle pain can come from irritated soft tissue, joint injury, tendon overload, nerve irritation, poor footwear, or a recent trauma. Persistent pain, swelling, limping, or difficulty weight-bearing should be assessed so the cause can be identified early. Pain in this region can affect walking, running, work, sport, and daily comfort. This FAQ guide explains common causes, warning signs, diagnosis, treatment options, and prevention...

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20Apr

Running Pain: When Is It Safe to Keep Running?

Article by John Miller & Erin Runge Mild running pain can sometimes be managed safely with the right load and technique. Running pain can be safe to manage if it is mild, settles quickly, and does not worsen during or after your run. However, pain that becomes sharper, more localised, or lingers into the next day may signal an overuse injury rather than normal training soreness. If you are unsure whether your...

Achilles Tendonitis, Achilles Tendon Rupture, Adductor Tendinopathy, Hamstring Injury, Heel Injuries, ITB Friction Syndrome, Knee Injuries, Muscle Tears, Patella Tendonitis (Jumpers Knee), Running Injuries, Tendonitis 0
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31Mar

What Causes Back Pain For No Reason?

Article by John Miller & Jack Campbell Back pain can seem to appear for no reason, but it usually develops from a combination of factors rather than one obvious injury. In many cases, symptoms relate to back pain or lower back pain that builds gradually from reduced load tolerance, stiffness, posture habits, stress, poor sleep, or a recent change in activity. This can feel confusing or even worrying, especially when you cannot pinpoint a cause. However, in most cases,...

Back Pain & Core Control, Back Injuries, Back Muscle Strain, Bad Posture, Ergonomics, Locked Facet Joint Syndrome, Lumbar Disc Injuries, Lumbar Hypermobility, Pars Interarticularis Stress Fracture, Posture Correction, Sciatica, Scoliosis, Spinal Stenosis, Spondylolisthesis, Spondylosis, Upper Back Pain 0
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05Mar

Gluteal Tendinopathy Treatment: Exercises & Physiotherapy

Article by John Miller & Erin Runge Physiotherapist identifying the lateral hip region associated with gluteal tendinopathy pain. Gluteal tendinopathy treatment focuses on calming lateral hip pain, restoring hip strength, and improving how your tendon handles load. It often sits under the broader umbrella of greater trochanteric pain syndrome (GTPS), which can involve tendon irritation, bursal irritation, or both. This page explains practical steps many people use to settle symptoms and build...

Arthritis - Hip, Bursitis - Trochanteric, Hip Injuries, Tendonitis 0
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03Mar

Muscle Cramps in Athletes: Causes, Prevention & Treatment

Article by John Miller & Alex Clarke A physiotherapist guides calf strength training to help reduce muscle cramps in athletes. Muscle cramps in athletes can hit without warning, often late in a race or during hard training blocks. Although people often blame “low salt” or dehydration, current research suggests cramps usually come from a mix of fatigue, load, and neuromuscular factors. That’s good news, because it means you can often reduce your risk with smarter pacing, conditioning, and recovery habits. Firstly, it helps to separate...

Muscle Tears, Sports 0
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