Knee Injuries

What Can I Do To Relieve Knee Pain?

Article by Jamie Van Beek What Can I Do To Relieve Knee Pain? If your knee pain is new and has occurred suddenly, it's best to get it assessed by a Physiotherapist. Since any number of structures could be damaged, which may require different management. Some injuries demand complete immobilisation, whilst others benefit from exercise. Finding out what’s gone wrong in the knee will be vital in optimising your recovery.  For longer-term injuries that have built up slowly, it’s helpful to consider...

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Is Surgery Needed For My ACL Injury?

Article by Zoe Russell Is Surgery Needed For My ACL Injury? The Anterior Cruciate Ligament (ACL) is one of the main stabilising ligaments of the knee. It contributes in conjunction with your muscles, other ligaments and receptors in the joint capsule and surrounding tissues to maintain the knee's stability. An ACL injury is often seen as a devastating injury, with treatment decisions often made in the timeframe early after injury, often favouring a surgical reconstruction. Did you know there are 3...

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