Runners Knee

Runner's Knee


Article by John Miller


What is Runner’s Knee?

Runner’s Knee

As the name suggests, Runner’s Knee is knee pain suffered by runners. Rather than being a specific condition, a runner’s knee can be one of the numerous injuries. Essentially most runner’s knee falls into either anterior knee pain or lateral knee pain commonly experienced by runners.

What Causes Runner’s Knee?

Anterior Runner’s Knee Pain Sources

Anterior knee pain is pain felt in the front of your knee. The most common conditions in runners are:

Lateral Runner’s Knee Pain

Lateral knee pain is felt on the outside of your knee. The most common cause of lateral knee pain in runners is Iliotibial band (ITB) syndrome.

What are the Symptoms of Runner’s Knee?

Runners Knee
Runners Knee

As mentioned earlier, a runner’s knee is not a specific diagnosis but rather a cluster of knee pain conditions suffered by runners.

Therefore, by definition, a runner’s knee symptoms can be described as “knee pain during or after running”. In most cases, they are overuse type injuries rather than acute trauma.

It is best to have your runner’s knee professionally assessed for more specific symptoms to identify the specific injury.

How is Runner’s Knee Diagnosed?

Your sports physiotherapist or sports physician are qualified to diagnose your runner’s knee. Please seek their professional opinion for an accurate diagnosis since treatment can vary considerably depending on the diagnosis.

Runner’s Knee Treatment?

Runner’s knee treatment will vary according to the specific underlying condition. Please seek the professional advice of your trusted physiotherapist.

More info: Runners Injuries

Knee Pain Causes

A Comprehensive Guide

Knee pain is often a symptom of underlying issues ranging from acute injuries to systemic health conditions. Identifying knee pain causes is essential for effective treatment. This guide offers an overview of potential culprits, providing a pathway to understanding and addressing your knee discomfort.

Knee Pain Causes
Knee Pain Causes

Knee Ligament Injuries

Ligament injuries, such as ACL and PCL tears, are significant knee pain causes. They can lead to instability and severe discomfort, requiring prompt medical evaluation.

ACL Injuries

An ACL injury is a common sports-related knee injury that can lead to long-term knee pain and require surgical intervention.

Knee Meniscus Injuries

Meniscus tears, often caused by twisting or turning quickly, are prevalent knee pain causes, with treatment options varying based on severity.

Kneecap Pain

Pain in the kneecap can arise from various conditions, affecting your ability to engage in daily activities comfortably.

Knee Arthritis

Arthritis is a leading cause of knee pain, particularly in older adults, with symptoms that can significantly impair quality of life.

Knee Tendon Injuries

Tendon injuries can result from overuse or sudden, high-impact activities, contributing to ongoing knee pain.

Muscle Injuries

Muscle strains and related conditions are common knee pain causes, especially among athletes and active individuals.

Knee Bursitis

Inflammation of the bursae can cause significant knee pain, often requiring targeted treatment to reduce symptoms.

Children’s Knee Conditions

Young athletes can experience specific knee conditions related to growth and activity levels.

Other Knee-Related Conditions

Various other conditions can lead to knee pain, necessitating a broad understanding of potential knee pain causes.

Knee Surgery

In some cases, surgical intervention may be the best option to address certain knee pain causes effectively.

Seek Professional Advice

For tailored information regarding your knee pain, consult a healthcare professional with experience in knee conditions, such as a knee physiotherapist, sports physician or knee surgeon. They can provide a personalised assessment and treatment plan to address your specific needs.

Knee Pain Products & FAQs

A variety of products can support knee pain management. Browse our selection and read our FAQs to learn more about how to alleviate knee discomfort. More info: Knee Pain Products & FAQs

With this guide, you’re better equipped to understand the various knee pain causes and take the first step towards recovery. Remember, early intervention by a skilled physiotherapist can significantly improve your outcomes and assist in returning you to a pain-free, active lifestyle.

Knee Pain FAQs

Knee pain is a common ailment that affects people of all ages and lifestyles. Whether it's a result of injury, wear and tear, or underlying conditions like arthritis, understanding the nature of knee pain and its potential implications is crucial for seeking appropriate care and relief. In this comprehensive set of frequently asked questions (FAQs), we will delve into various aspects of knee pain, including its diagnosis, ligament-related issues, ACL injuries, meniscal injuries, age and arthritis-related concerns, and ways to alleviate discomfort through exercise and treatment. Let's explore these questions to gain valuable insights into managing knee pain effectively and improving overall knee health.

Diagnosis Related

Knee Ligament Related

ACL Related

Meniscus Related

Age & Arthritis Related

Running Related

Knee Treatment & Exercise Related

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