Text Neck

Text Neck

John Miller Physiotherapist

Article by John Miller

Text Neck

What is Text Neck?

Text neck, a modern health condition, emerges from prolonged use of handheld devices, which results in a forward and downward tilt of the head. This unnatural posture generates excessive strain on the neck and shoulder muscles, leading to discomfort and persistent headaches.

Symptoms of Text Neck

Let’s explore the symptoms. When you’re afflicted with text neck, you may experience sharp neck pain, shoulder tightness, ongoing headaches, and a noticeable forward lean of the head. If ignored, these symptoms can evolve into more severe issues like inflammation, nerve irritation, and spinal misalignment. This progression may culminate in a pronounced curvature known as dowager’s hump.

Effective Treatment of Text Neck

Addressing text neck effectively requires a comprehensive approach. Physiotherapy stands out as a preferred conservative treatment. Physiotherapists focus on relieving tension, easing pain, and correcting posture. Their toolkit includes exercises, taping techniques, posture braces, and even dry needling.

The treatment journey unfolds over four phases. Initially, it aims to reduce pain and inflammation. Following this, therapists work to restore motion range and muscle strength. The third phase sees patients regaining full functionality. Lastly, preventative strategies help keep text neck at bay. For immediate relief of muscular discomfort, topical treatments such as Fisiocrem prove to be beneficial.

text neck
Text Neck

Understanding the Cause

Pondering the origins of text neck, we find that prolonged forward head posture is the primary culprit. This bad habit exponentially increases the pressure on neck muscles and ligaments. A head in a neutral position places around 4.5 to 5.5 kilograms of force on the neck. A mere few centimetres’ forward shift can ramp this up to an overwhelming 30 kilograms.

Prevention is Better Than Cure

To fend off text neck, cultivating good posture and taking regular breaks from handheld devices is crucial. Already experiencing symptoms? It’s wise to consult with a physiotherapist for a precise diagnosis and a customised treatment plan. With the right care, managing text neck and preventing its recurrence is entirely achievable.

Recognising the Signs

Text neck often reveals itself through various warning signs. You might notice immediate or delayed pain in the upper back or neck during device use, or a nagging discomfort and postural fatigue by day’s end. Other telltale signs include general shoulder pain, a visually obvious head-forward posture, and headaches that intensify with computer use or when tilting the head down.

Conclusion: Embracing Technology Responsibly

In summary, text neck is a preventable and manageable condition. Awareness of posture, coupled with disciplined use of technology, can keep the symptoms at bay. Regular breaks and ergonomic adjustments to our devices can mitigate risks. If symptoms arise, prompt action and professional guidance are paramount. With targeted physiotherapy and a proactive stance on health, we can navigate the digital world without falling prey to the pitfalls of text neck.

This article serves as a starting point for individuals to understand, treat, and prevent text neck. By staying informed and attentive to our body’s signals, we can embrace technology without sacrificing our well-being. Should you need some treatment advice, please book an appointment with your physiotherapist.

Neck Pain Causes

Welcome to the "Neck Pain Causes" page, where we comprehensively explore the factors contributing to neck pain. Neck pain results from a wide array of issues, including injuries to neck joints, muscle-related incidents, bone-related traumas, disc-related problems, nerve-related discomfort, vertigo symptoms, occupational triggers, headache and migraine factors, systemic diseases, and more.

Whether you seek information about muscle cramps, whiplash, osteoporosis, or posture improvement products, this page offers valuable insights and answers to frequently asked questions, aiding your understanding and management of neck pain causes.

General Information

Neck Joint Injuries

Muscle-related Injuries

Bone-related Injuries

Disc-related Injuries

Nerve-related / Referred Pain


Occupational Causes


Systemic Diseases

Neck & Posture Products & FAQs

Neck Pain FAQs

Your Comprehensive Guide

General Neck Pain FAQs

Concerned About Neck Pain - When Should You Be?

  • Learn the signs indicating when neck pain warrants a healthcare professionals visit.

Neck Pain Causes - What Are The Common Culprits?

  • Explore the most frequent causes of neck pain.

Preventing Neck Pain - How Can You Avoid Neck Pain in the First Place?

  • Discover strategies to prevent neck pain before it starts.

Text Neck - What Is It Exactly?

  • Understand how modern technology contributes to neck pain.

Cervical Radiculopathy - How Does It Feel?

  • Get insights into the symptoms and impact of cervical radiculopathy.

Age and Neck Pain - Is Neck Pain More Common as You Get Older?

  • Find out how aging affects neck pain.
Neck Pain
Neck Pain

FAQs on Neck Treatment

Your Road to Relief Relieving Neck Pain - What Can You Do?

  • Explore various methods to relieve neck pain.

Dealing with a Wry Neck - Can You Fix It?

  • Learn about treatments and remedies for a wry neck.

Banishing Neck and Arm Pain - How's It Possible?

  • Understand the connection between neck and arm pain and how to alleviate it.

Physiotherapy FAQs - What to Expect from Physiotherapy for Neck Pain?

  • Know what to expect from physiotherapy sessions for neck pain.

Medication FAQs - When is Medication Necessary for Neck Pain?

  • Learn about the role of medication in managing neck pain.

Surgery FAQs - When is Neck Surgery Considered as an Option?

  • Find out when surgery becomes a necessary option for neck pain.

Neck Exercises

Exercise FAQs - What Neck Exercises Can Help Alleviate Discomfort?

  • Discover exercises that can help in reducing neck discomfort.

Strengthening and Stabilising Your Neck - How It's Done

  • Learn techniques to strengthen and stabilise your neck.

Stretching FAQs - How Can Stretching Benefit Your Neck Health?

  • Understand the benefits of neck stretching exercises.

Neck, Vertigo & Dizziness FAQs

Can Your Neck Trigger Vertigo or Dizziness?

  • Explore the link between neck issues and vertigo or dizziness.

Headache FAQs

Solving Neck-Related Headaches

  • Find solutions for headaches caused by neck problems.

Bid Farewell to Neck Headaches - How to Do It

  • Learn strategies to overcome neck-related headaches.

Posture FAQs

Correcting Years of Poor Posture

  • Get tips on how to correct long-standing poor posture.

Improving Your Posture - What Steps to Take

  • Understand the steps necessary for improving your posture.

Posture Improvement Products & FAQs - Your Posture Allies

  • Discover products that can aid in improving your posture.

Lifestyle and Ergonomics FAQs

How Can Your Daily Habits Affect Neck Health?

  • Learn how everyday habits impact neck health.

Pillow FAQs

Finding the Perfect Pillow

  • Tips on how to find the ideal pillow for neck support.

Pillows: The Ultimate Guide

  • A comprehensive guide to choosing the right pillow.

Healthiest Sleeping Postures - What Are They?

  • Understand the best sleeping postures for neck health.

Choosing the Best Pillow - What Works for You?

  • Guidance on selecting the best pillow based on individual needs.

Identifying an Unsupportive Pillow - The Telltale Signs

  • Learn the signs of a pillow that doesn't provide adequate support.
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