Hip Flexor: Iliopsoas

Hip Flexor Pain

Article by Matthew Batch

Hip Flexor Pain

A Physiotherapist’s Guide to Relief and Recovery

Hip flexor pain is a common concern, especially among active individuals. As physiotherapists, we frequently encounter patients seeking relief from this discomfort. Understanding the nature of hip flexor pain is crucial in addressing it effectively.

What is the Hip Flexor?

The hip flexor, primarily the iliopsoas muscle, is vital for movement. This muscle group, encompassing the iliacus and psoas major, extends from the lower back to the thigh. Its primary role is to facilitate hip flexion, essential in daily activities like walking and running.

Physiotherapist successfully treating hip flexor pain in a patient
Effective Physiotherapy For Hip Flexor Pain

Common Causes of Hip Flexor Pain

Hip flexor pain can emerge from various sources, including acute injuries or chronic overuse. The iliopsoas muscle’s location and function make it particularly susceptible to strain during physical activities.

Symptoms to Monitor

Those suffering from hip flexor pain often describe a sharp or aching sensation in the front of the hip or upper thigh. A notable symptom includes discomfort during activities that engage the hip flexor, such as lifting the knee.

Diagnosis: A Physiotherapist’s Perspective

Accurate diagnosis of hip flexor pain involves more than identifying the pain site. As physiotherapists, we assess muscle tenderness and pain during movement. Imaging tests may be employed for a comprehensive evaluation.

The Benefits of Physiotherapy in Treating Hip Flexor Pain

Physiotherapy plays a crucial role in the effective treatment and management of hip flexor pain. This approach not only aims at alleviating pain but also addresses the root causes, promoting long-term health and mobility.

Tailored Treatment for Effective Relief

A key benefit of physiotherapy is its focus on personalised care. Each treatment plan is tailored to the individual’s specific condition, taking into account their lifestyle, activity level, and overall health. This ensures a more effective and sustainable recovery.

Physiotherapists employ a variety of techniques to treat hip flexor pain. These include targeted exercises to strengthen and stretch the hip flexor muscles, thereby improving flexibility and range of motion. Such exercises are vital in preventing future injuries and maintaining hip health. Recent research underscores the effectiveness of targeted exercise programs in managing hip flexor pain. Exercises focusing on strengthening the hip flexor and core muscles have shown promising results in alleviating discomfort and enhancing mobility.

Manual therapy, another cornerstone of physiotherapy, involves hands-on techniques to reduce muscle tension and pain. This not only provides immediate relief but also aids in correcting underlying biomechanical issues, preventing recurrence of the pain.

Physiotherapists also educate patients on proper posture and movement patterns during everyday activities and sports. This education is essential in avoiding movements that may exacerbate hip flexor pain, ensuring a quicker recovery and reducing the risk of future injuries.

In summary, physiotherapy offers a comprehensive approach to treating hip flexor pain, combining pain relief, rehabilitation, and education. This holistic method not only treats the symptoms but also empowers individuals with the knowledge and skills needed for ongoing hip health and injury prevention.


Hip flexor pain, while common, can be effectively managed with professional guidance. Consulting a physiotherapist for a personalised treatment approach is crucial for optimal recovery.

Seeking Professional Advice

If you’re experiencing hip flexor pain, it’s important to consult a physiotherapist. They will conduct a detailed assessment and guide you through a tailored treatment plan, paving the way for a pain-free lifestyle.

Related Articles:

Introduction to Hip & Groin Pain

Hip and groin pain affects a wide array of individuals, from athletes to the elderly. Understanding the common causes and treatments of this pain is vital for maintaining overall well-being and mobility.

Common Causes of Hip Pain

hip & groin pain
Hip &Amp; Groin Pain Causes &Amp; Treatment

Lateral Hip Pain and Its Causes

Groin Pain: Different Types and Causes

Other Muscle-Related Pain

Systemic Diseases Affecting the Hip

Referred Pain Sources

  • Sciatica: Pain radiating along the sciatic nerve, which runs from the lower back through the hips and down the legs.
  • Lower Back Pain: Can refer pain to the hip area.
  • Pinched Nerve: Nerve compression in the spine or hip area.

Hip Surgery: A Solution for Severe Cases

What's New in Hip & Groin Pain Research?

Recent studies suggest the importance of tailored exercise programs in managing hip and groin pain. Physiotherapy techniques focusing on strengthening and stabilising the deep hip rotators and core muscles have shown significant improvements in pain management and mobility.

What to Do? Seeking Professional Advice

If you're experiencing hip or groin pain, it's crucial to consult with a physiotherapist or doctor.

They can assess your condition, provide a personalised treatment plan, and guide you through exercises tailored to your specific needs.


Hip and groin pain can significantly impact your quality of life. However, with the right knowledge and professional guidance, managing and overcoming this pain is achievable.

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