Hip Pointer

Hip Pointer

John Miller Physiotherapist

Article by John Miller

Understanding Hip Pointers

Hip pointers occur when you sustain a bruise on the hip’s upper bone or the outer edge due to direct impact. These injuries may also lead to avulsion fractures, causing pain and hampering movement.

Common Causes of Hip Pointer Injuries

Hip pointers typically stem from direct blows or falls onto hard surfaces. They’re prevalent in contact sports and can also occur through everyday mishaps.

Identifying Symptoms of a Hip Pointer

The hallmark symptoms include immediate pain following impact, exacerbated pain during activities, tenderness, visible bruising, swelling, and limited hip movement. Limping is another common indicator.

Diagnosis of a Hip Pointer

hip pointer

Professionals, especially physiotherapists, diagnose hip pointers by examining the injury and considering its cause. They’ll conduct a comprehensive assessment to ensure an accurate diagnosis.

Effective Treatment for a Hip Pointer

Treatment commences with rest, ice application, and compression to alleviate swelling and discomfort. Frequent ice application is crucial in the initial 72 hours post-injury. Sufficient recovery time is essential, and mobility aids like crutches may be necessary. Healing can span up to three weeks.

Physiotherapy Management for a Hip Pointer

Physiotherapy plays a crucial role in the recovery from a hip pointer. After diagnosing the extent of the injury, a physiotherapist will tailor a rehabilitation program to address pain management, healing, and restoring function.

Initial Pain Management

The first stage of physiotherapy focuses on managing pain and reducing inflammation. This includes applying ice, using compression bandages, and advising on rest and elevation to minimise swelling.

Mobility and Strength Restoration

As pain allows, the physiotherapist will introduce exercises aimed at maintaining and gradually improving the range of motion within the hip joint. Strengthening exercises will also be incorporated to support the hip and prevent future injuries.

Functional Training

As healing progresses, the physiotherapist will integrate functional training into the therapy sessions. This includes sport-specific drills and activities that replicate daily or sporting movements to ensure the hip can withstand typical stresses.

Preventative Strategies

To prevent re-injury, physiotherapists may provide strategies such as protective equipment advice, technique modification for athletes, and ongoing strength and conditioning programs.

Final Assessment for Return to Activity

Before returning to full activity or sport, a final assessment is conducted to ensure the hip is ready to handle the specific demands of the sport or activity levels before the injury. This assessment will determine if any additional measures, such as taping or protective padding, are needed.

The goal of physiotherapy is not only to return the individual to their pre-injury state but also to equip them with the knowledge and physical capacity to prevent future occurrences.

Exercises and Rehabilitation from a Hip Pointer

During recuperation, physiotherapists may recommend specific exercises to retain hip mobility and prevent stiffness. Aquatic exercises are often advised to facilitate gentle movement without overloading the joint.

Returning to Sports after a Hip Pointer Injury

Returning to sports should be gradual, ensuring no pain during critical sporting activities, especially in contact sports. Employing protective padding over the affected area can offer additional defence against further injury.

Introduction to Hip & Groin Pain

Hip and groin pain affects a wide array of individuals, from athletes to the elderly. Understanding the common causes and treatments of this pain is vital for maintaining overall well-being and mobility.

Common Causes of Hip Pain

hip & groin pain
Hip &Amp; Groin Pain Causes &Amp; Treatment

Lateral Hip Pain and Its Causes

Groin Pain: Different Types and Causes

Other Muscle-Related Pain

Systemic Diseases Affecting the Hip

Referred Pain Sources

  • Sciatica: Pain radiating along the sciatic nerve, which runs from the lower back through the hips and down the legs.
  • Lower Back Pain: Can refer pain to the hip area.
  • Pinched Nerve: Nerve compression in the spine or hip area.

Hip Surgery: A Solution for Severe Cases

What's New in Hip & Groin Pain Research?

Recent studies suggest the importance of tailored exercise programs in managing hip and groin pain. Physiotherapy techniques focusing on strengthening and stabilising the deep hip rotators and core muscles have shown significant improvements in pain management and mobility.

What to Do? Seeking Professional Advice

If you're experiencing hip or groin pain, it's crucial to consult with a physiotherapist or doctor.

They can assess your condition, provide a personalised treatment plan, and guide you through exercises tailored to your specific needs.


Hip and groin pain can significantly impact your quality of life. However, with the right knowledge and professional guidance, managing and overcoming this pain is achievable.

Related Articles

  1. Groin Pain Management - Expert advice on managing groin pain, covering causes such as adductor tendinopathy and femoroacetabular impingement​​.
  2. Hip, Groin & Buttock Pain FAQs: Symptoms, Causes, Treatments - Answers to frequently asked questions about hip, groin, and buttock pain, including symptoms, causes, and treatments​​.
  3. Hip Labral Tear - Information on hip labral tears, their symptoms, and treatment options​​.
  4. Piriformis Syndrome - Understanding & Physio Treatment Tips - Insight into piriformis syndrome, a condition causing buttock pain and how physiotherapy can help​​.
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  6. Groin Strain - Discusses groin strains, their symptoms, causes, and treatment methods​​.
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Hip, Groin, Buttock Pain FAQs

Welcome to our comprehensive FAQ section, designed to address your concerns about hip, groin, and buttock pain. Here, we aim to provide clear, accessible information to help you understand the potential causes of your discomfort and the various treatment options available. Our physiotherapy experts have compiled a series of questions and answers to guide you through common issues, from hip impingement to sciatica, and everything in between. For more in-depth exploration, we've linked to related articles on our website, allowing you to delve deeper into each topic.

Hip, Groin, Buttock Pain
Hip, Groin, Buttock Pain Faqs

Hip Pain FAQs

Dealing with hip pain can be challenging, impacting your mobility and quality of life. Explore our detailed articles for insights on diagnosis, treatment options, and the importance of hip core muscles in maintaining joint health.

Lateral Hip Pain FAQs

Lateral hip pain, including conditions like gluteal tendinopathy and hip bursitis, requires targeted treatment strategies. Discover effective physiotherapy approaches to manage and alleviate your pain.

Groin Pain FAQs

Groin pain can significantly affect your ability to perform daily activities. Learn how to recognise serious symptoms and find effective relief methods through our expert advice.

Buttock Pain FAQs

Buttock pain, including conditions like SIJ pain and sciatica, can be debilitating. Our articles offer insights into symptoms, causes, and comprehensive treatment options to help you recover.


Our FAQ section is designed to be your go-to resource for hip, groin, and buttock pain. Whether you're dealing with a temporary discomfort or a chronic condition, understanding your symptoms and knowing the best treatment options is crucial. Remember, while our website provides valuable information, consulting a physiotherapist for a tailored diagnosis and treatment plan is always recommended. Explore our related articles for more in-depth knowledge and take the first step towards a pain-free life today.

Related Articles

  1. Greater Trochanteric Pain Syndrome (GTPS) - Readers can learn about the causes and management of pain near the greater trochanter, which is closely related to lateral hip pain.
  2. Trochanteric Bursitis - Hip Bursitis: Causes & Treatments - This article explains the causes of hip bursitis and offers treatment solutions, relevant to those experiencing lateral hip pain.
  3. Gluteal Tendinopathy: Causes, Symptoms, And Treatment - Offers insights into the causes and treatment of hip tendinitis, a condition linked to lateral hip pain.
  4. Hip Adductor Tendinopathy - Effective Physio Solutions - Focuses on groin pain caused by inflammation or degeneration of tendons in the hip region, directly relevant to the groin pain FAQ.
  5. Hip Flexor: Iliopsoas Groin Pain: Causes And Treatment - Provides detailed information on hip flexor issues, which can cause groin pain, making it highly relevant to readers of the original article.
  6. Hip & Groin Pain Guide: Causes, Treatment, Physio Advice - A comprehensive guide on hip and groin pain, covering common causes and treatments that align with the article's topics.
  7. Piriformis Syndrome - Understanding & Physio Treatment Tips - Discusses piriformis syndrome, a condition causing buttock pain, which is directly related to one of the SEO keywords.
  8. What Is Hip Impingement? - Explains hip impingement, a condition causing hip and sometimes groin pain, providing valuable insights into potential causes of the reader's discomfort.
  9. Sacroiliac Joint Dysfunction (SIJ) Causes, Relief, Treatment - Relevant for readers experiencing buttock pain, as it covers SIJ pain, a topic mentioned in the original article.
  10. Hip Arthritis - While not directly mentioned in the FAQ sections, hip arthritis can be a source of hip pain, making this article useful for readers wanting to understand more about hip conditions and pain management.
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