Hand & Wrist Pain

Hand & Wrist Pain

John Miller Physiotherapist

Article by John Miller

Hand & Wrist Pain: A Physiotherapist’s Guide to Relief

Understanding Hand Pain

Experiencing hand pain? You’re not alone. This common complaint can stem from various causes, such as joint issues, muscle strains, or nerve compression. The complexity of the hand, with its intricate network of bones, joints, tendons, and muscles, demands a thorough understanding for effective treatment. That’s where physiotherapy comes in.

Early intervention is key. A physiotherapist can offer tailored advice and a targeted treatment plan. They’ll assess your hand, identify the root cause of pain, and guide you towards recovery.

Navigating Wrist Pain

Wrist pain can disrupt your daily life, often arising from sports injuries, work-related activities, or general wear and tear. Conditions like arthritis, tendonitis, or nerve issues like carpal tunnel syndrome are common culprits.

Early assessment and treatment by a physiotherapist or doctor are crucial. They can prevent long-term damage and help maintain muscle strength, sensation, and overall hand function. Remember, most wrist issues respond well to physiotherapy, but in some cases, medical intervention or surgery might be necessary.

A patient receiving hand and wrist treatment from a physiotherapist in a clinic, feeling relief and comfort.
Effective Physiotherapy Treatment For Hand And Wrist Pain Relief

Physiotherapy Treatments for Hand Pain

Australian physiotherapists utilise various methods to tackle hand pain:

  • Manual Therapy: Beyond just relieving pain and improving mobility, these hands-on techniques also help in releasing muscle tension and enhancing joint functionality, which can be particularly beneficial for those suffering from conditions like arthritis or tendonitis.
  • Exercise Therapy: This goes beyond just muscle strengthening. It also focuses on improving fine motor skills and proprioception, which is crucial for hand function. This therapy is especially important for recovery post-injury or surgery.
  • Modalities: Techniques like heat/cold therapy, ultrasound, or electrical stimulation not only reduce pain and inflammation but also promote tissue healing and reduce muscle spasms. These therapies are often used as adjuncts to other treatment methods for a comprehensive approach.
  • Education: This crucial aspect involves teaching patients about proper hand use and care to prevent future injuries. It includes ergonomic advice for daily activities and work, lifestyle modifications, and self-management techniques for chronic conditions.

With a personalised approach, physiotherapy aims to alleviate discomfort and enable you to resume daily activities pain-free.


Don’t let hand or wrist pain hold you back. In Australia, you can consult a physiotherapist directly without a doctor’s referral. Many health insurance plans cover these services. Take charge of your health, seek professional advice, and embark on your journey to recovery.

What to Do?

If you’re experiencing hand or wrist pain, consult a physiotherapist promptly. They’ll provide an accurate diagnosis, a tailored treatment plan, and the guidance you need to recover and prevent future injuries.

Related Articles

  • Carpal Tunnel Syndrome: This section focuses on Carpal Tunnel Syndrome, a common overuse injury, offering information on symptoms, causes, and physiotherapy treatments.
  • Wrist Tendinopathy: This article discusses wrist tendinopathy, covering its causes, symptoms, and treatment options available through physiotherapy.
  • Hand or Wrist Arthritis: This page discusses the challenges of hand or wrist arthritis and the various physiotherapy management strategies.
  • Common Causes Of Wrist & Hand Pain: This comprehensive section outlines the common causes of wrist and hand pain, including various injuries and conditions, along with their treatment options.
  • Wrist Fractures: This article provides valuable information on wrist fracture symptoms, causes, and various physiotherapy treatment options. It’s an excellent resource for understanding this common injury and the rehabilitation process involved.
  • De Quervain’s tenosynovitis: De Quervain’s tenosynovitis is a condition that affects the tendons on the thumb side of your wrist. It can cause pain and tenderness, particularly when forming a fist, grasping objects, or turning the wrist.

Common Wrist & Hand Pain or Injuries

Welcome to the Common Wrist & Hand Pain page, where we provide valuable information on various conditions affecting the wrist and hand. Traumatic injuries like broken wrists, fingers, and thumb sprains can cause significant discomfort.

Overuse injuries like carpal tunnel syndrome, de Quervain's tenosynovitis, and repetitive strain injury can result from repetitive motions. Additionally, degenerative or systemic conditions such as hand or wrist arthritis and rheumatoid arthritis can lead to chronic pain.

We also offer a range of treatment options, including general management strategies, early injury treatment techniques, ergonomics, and physiotherapy modalities like joint mobilisation, muscle treatment, support and protection methods, pain relief approaches such as acupuncture and dry needling, as well as electrotherapy and local modalities like heat packs and TENS machine.

Please click the links below for more information.

Traumatic Injuries

Overuse Injuries

Referred Symptoms

Degenerative or Systemic Conditions

Common Wrist & Hand Pain Treatments

General Management

Treatment Options

Joint Movement

Muscle Treatment

Support & Protection

Pain Relief

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