Groin Pain

Groin Pain

Article by J.Miller, Z.Russell

Groin Pain

Managing Groin Pain: A Physiotherapist’s Guide


Groin pain, a common issue among athletes, can arise from various causes like adductor tendinopathy, femoroacetabular impingement, labral tears, hip arthritis, stress fractures, muscle imbalances, and hernias.

Conditions like rheumatoid arthritis also play a role.

The Root of Groin Pain

Athletes in sports requiring quick movements, sudden changes in direction, or jumping are prone to groin pain. The anatomy here is complex, involving tension in the pelvic joints and lumbosacral spine. This tension can lead to conditions like adductor tendinopathy.

groin pain
Successfully Managing Groin Pain

The Role of Muscle Control in Groin Pain

Muscle control is key in recovering from and preventing groin pain. A coordinated effort of muscles – deep abdominal core, hip rotators, gluteals, adductors, and lower back muscles – is essential. Imbalances can lead to groin pain, with adductor muscle strain being a common injury.


Groin pain shouldn’t be an athlete’s downfall. Professional physiotherapy, understanding the injury, and proper muscle control are your path to recovery. Don’t let pain hold you back; consult a physiotherapist for expert advice.

What to Do?

If you’re suffering from groin pain, it’s vital to seek professional help. Contact your physiotherapist for a comprehensive evaluation and a customised treatment plan. Early intervention is crucial for a speedy and effective recovery.

Related Articles

  1. Groin Strain: Offers guidance on the importance of professional intervention for groin strains, highlighting the risks of extended discomfort or serious injury without proper care​​.
  2. Hip Flexor: Iliopsoas Groin Pain: Discusses causes, treatment, and the significance of tailored exercise programs for managing hip and groin pain, emphasising the role of deep hip rotators and core muscles​​.
  3. Hip Adductor Tendinopathy: Provides an overview of common causes of hip and groin pain, including muscle strains and systemic diseases like osteoporosis and rheumatoid arthritis​​.
  4. Hip, Groin & Buttock Pain FAQs: Answers frequently asked questions about hip, groin, and buttock pain, offering insights into symptoms, causes, and treatments​​.
  5. Hip & Groin Pain Guide: A comprehensive guide on the causes, treatment, and physio advice for hip and groin pain, including recommendations for exercise equipment and support products​​.
  6. Osteitis Pubis: Focuses on this condition as a common cause of chronic groin pain, especially in athletes, and highlights the importance of diagnosis and tailored exercise programs​​.
  7. Hip Labral Tear: Explores the impact of hip labral tears on quality of life and the benefits of physiotherapy techniques focusing on strengthening and stabilizing the deep hip rotators and core muscles​​.
  8. Trochanteric Bursitis: Discusses the causes and treatments for trochanteric bursitis, including information on related conditions like hip labral tear and femoroacetabular impingement​​.
  9. FAIS (Femoroacetabular Impingement Syndrome): Offers insights into the causes of lateral hip pain and the effectiveness of physiotherapy in managing groin pain, highlighting exercises for deep hip rotators and core muscles​​.

Introduction to Hip & Groin Pain

Hip and groin pain affects a wide array of individuals, from athletes to the elderly. Understanding the common causes and treatments of this pain is vital for maintaining overall well-being and mobility.

Common Causes of Hip Pain

hip & groin pain
Hip &Amp; Groin Pain Causes &Amp; Treatment

Lateral Hip Pain and Its Causes

Groin Pain: Different Types and Causes

Other Muscle-Related Pain

Systemic Diseases Affecting the Hip

Referred Pain Sources

  • Sciatica: Pain radiating along the sciatic nerve, which runs from the lower back through the hips and down the legs.
  • Lower Back Pain: Can refer pain to the hip area.
  • Pinched Nerve: Nerve compression in the spine or hip area.

Hip Surgery: A Solution for Severe Cases

What's New in Hip & Groin Pain Research?

Recent studies suggest the importance of tailored exercise programs in managing hip and groin pain. Physiotherapy techniques focusing on strengthening and stabilising the deep hip rotators and core muscles have shown significant improvements in pain management and mobility.

What to Do? Seeking Professional Advice

If you're experiencing hip or groin pain, it's crucial to consult with a physiotherapist or doctor.

They can assess your condition, provide a personalised treatment plan, and guide you through exercises tailored to your specific needs.


Hip and groin pain can significantly impact your quality of life. However, with the right knowledge and professional guidance, managing and overcoming this pain is achievable.

Related Articles

  1. Groin Pain Management - Expert advice on managing groin pain, covering causes such as adductor tendinopathy and femoroacetabular impingement​​.
  2. Hip, Groin & Buttock Pain FAQs: Symptoms, Causes, Treatments - Answers to frequently asked questions about hip, groin, and buttock pain, including symptoms, causes, and treatments​​.
  3. Hip Labral Tear - Information on hip labral tears, their symptoms, and treatment options​​.
  4. Piriformis Syndrome - Understanding & Physio Treatment Tips - Insight into piriformis syndrome, a condition causing buttock pain and how physiotherapy can help​​.
  5. Trochanteric Bursitis - Hip Bursitis: Causes & Treatments - An article explaining the causes of hip bursitis and offering treatment solutions​​.
  6. Groin Strain - Discusses groin strains, their symptoms, causes, and treatment methods​​.
  7. Gluteal Tendinopathy: Causes, Symptoms, And Treatment - Offers insights into the causes and treatment of gluteal tendinopathy​​.
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