Trigger Point Massage

Trigger Point Massage


What is Trigger Point Therapy?

Trigger Point Therapy is a form of Remedial Massage Therapy. Direct pressure is applied to specified points on tender muscle tissue to reduce muscle tension and pain relief.

What Activates a Trigger Point?

Each muscle has potential trigger points activated by muscle overuse, inflammation, trauma, electrolyte imbalances, infections and nerve pain.

These trigger points can cause pain over the muscle affected or refer to pain and thus be felt in another area of the body. Other trigger points are only deemed when the therapist directly palpates the muscle.

How Can Trigger Point Therapy Help You?

Trigger Point Therapy is for almost everyone. Muscles with active trigger points are always weaker than normal muscles and cannot move through their full range of motion. Often because they cannot perform their normal function, other muscles are recruited to perform the activity of the compromised muscle. These secondary muscles can develop trigger points if the original muscle is not treated.

Who Performs Trigger Point Therapy?

Your Trigger Point Therapist is usually trained in soft tissue therapies, e.g. Remedial Massage Therapist or Physiotherapist. Your Trigger Point Therapist is familiar with the location and pain referral patterns of trigger points for commonly affected muscles and is skilled in treating them.

How Much Trigger Point Therapy Treatment Will You Need?

The response to Trigger Point Therapy treatment varies from person to person. Generally, only a few Trigger Point Therapy treatments are needed for recent injuries or current conditions in a short time.

Chronic conditions involving severe pain, or conditions drawn out, may require intense initial treatment followed by ongoing treatment on a monthly or six-weekly cycle to maintain your improvement.

The taut bands of muscle accompanying trigger points are often easily identified on palpation, and pain can quickly be minimised with sustained compression on the affected tissue for 30 to 90 seconds. Some discomfort may be experienced when the compression is applied, but the therapist will position the muscle to minimise the pain until it subsides completely. You will usually receive home exercises to perform to assist with the restoration of function.

Your treatment schedule will vary depending on your condition. For more specific discussion, you best consult your Trigger Point Therapy practitioner.

Can Trigger Point Therapy Be Used in Combination with Modern Medicine?

Yes, Trigger Point Therapy does not interfere with existing drug therapy. People seeking physiotherapy, massage and other modalities often combine their treatments with Trigger Point Therapy for more fabulous recovery time and better mobility.

What Conditions Does Trigger Point Therapy Help?

Trigger Point Therapy is recognised as an effective treatment for pain.

The main reason behind its success appears to be related to chronic pain patterns. Chronic pain patterns are established within a few months of an injury.

Once established, these pain patterns are challenging to reverse with other conservative treatment techniques. Trigger Point Therapy is often very useful in breaking this pain cycle.

In particular, Trigger Point Therapy is beneficial when other traditional western treatments have failed to eliminate your pain. In our experience, Trigger Point Therapy is very useful in the relief of:

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Massage FAQs

Your Ultimate Guide to Massage Therapy and Muscle Injury Recovery

If you're curious about the world of massage therapy and its benefits, look no further. This article will serve as your go-to resource as we explore the various conditions that massage therapy can treat and delve into its numerous benefits.

Let's discover the best massage techniques and learn about the difference between remedial and relaxation massage. We will uncover the wonders of trigger point therapy and acupressure in aiding muscle injury recovery.

For athletes, we'll explore the world of sports massage and discuss the best time to receive pre-event and post-event massages.

Additionally, we'll discuss how you can purchase massage gift vouchers for your loved ones. But that's not all—this article will also address common muscle injury FAQs, including diagnostic methods and the different types of muscle injuries. We'll dive into the best treatments for muscle injuries, including dry needling, strengthening and stretching exercises.

Whether you seek relaxation or are dealing with a muscle injury, this guide has all the answers to help you embark on your massage therapy journey.

Massage FAQs

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Sports Massage

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Common Muscle Injury FAQs


Treatment & Recovery

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