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Exercise Physiology Brisbane

Accredited Exercise Physiology at PhysioWorks Ashgrove, Clayfield and Sandgate

Exercise physiology sit-to-stand training with Maddy guiding strength, balance and mobility

Exercise physiology supports strength, balance and daily movement confidence.

Exercise Physiology Brisbane services at PhysioWorks use tailored exercise to build strength, balance, mobility, fitness and confidence. Your plan is matched to your health, goals, current capacity and daily needs.

If pain, injury, surgery, illness or low confidence has made exercise harder, a clear plan can help you move more safely and keep going.

Our Accredited Exercise Physiologist supports clients at Ashgrove, Clayfield and Sandgate. Many people combine Exercise Physiology with physiotherapy treatment when they need both symptom care and longer-term exercise support.

Quick summary: Exercise Physiology may help if you need a safe plan for pain, arthritis, surgery recovery, balance, fitness, chronic disease, bone health, neurological conditions, cancer recovery, or a suitable group class pathway.

Exercise Physiology may suit you if:

You want support after injury, surgery, illness, or time away from exercise.
You need help with lower back pain, arthritis, persistent pain, or reduced confidence.
You want to improve strength, balance, walking, mobility, or fitness.
You have a chronic health condition that affects daily activity.
You feel unsure how to exercise without flaring symptoms.
You want progress checks so you can see change over time.

Ashgrove · Clayfield · Sandgate

Limited Exercise Physiology (EP) appointments each week. Early booking is recommended.

Book EP

All private health funds · HICAPS on-the-spot · Exercise Physiology

Exercise and Group Class Options

If you prefer supervised exercise in a small group, PhysioWorks offers class pathways for strength, balance, bone health, mobility and movement confidence. A one-to-one check may be recommended first so your class plan fits your health history and current ability.

Balance & Falls Prevention Class: for people who feel unsteady, worry about falls, or want better leg strength and walking confidence.
Physiotherapy Group Exercise Classes: small group exercise at Sandgate and Clayfield for strength, posture, balance and control.
Bone Density Class: strength, balance and posture-focused exercise for people with osteoporosis, osteopenia, low bone density, or falls risk.
GLA:D® Australia Program: education and group exercise for suitable people with hip or knee osteoarthritis at Ashgrove.
Hydrotherapy: warm water exercise at Sandgate for people who need a lower-load option after screening.

Not sure which option fits? Book an Exercise Physiology appointment or call your preferred clinic. We can help you choose one-to-one care, a group class, or both.

What Is Exercise Physiology?

Exercise Physiology is an allied health service that uses exercise to improve health, strength and function. Accredited Exercise Physiologists complete university training in anatomy, physiology, health behaviour and clinical exercise prescription.

At PhysioWorks, Exercise Physiology focuses on safe exercise plans, pacing, education and steady progress. It can suit people who are new to exercise, returning after injury, or limited by pain, fatigue, health conditions, or fear of flare-ups.

How Can Exercise Physiology Brisbane Services Help?

Exercise Physiology Brisbane services focus on long-term improvement. Your program is built around your health history, current ability, goals and lifestyle.

Your exercise physiologist can build a plan for home, the gym, clinic sessions, or a supervised class. The plan can change as your strength, balance and confidence improve.

Exercise Physiology Services at PhysioWorks

Use these related pages to choose the best pathway for your goals:

Supervised Exercise and Long-Term Progression

Exercise Physiology uses supervised exercise matched to your health, symptoms and goals. Programs are adjusted as your strength, balance and tolerance improve.

Programs may support:

Spinal pain, disc injuries and lower back pain
Persistent pain and deconditioning
Joint stiffness and osteoarthritis management
Cardiovascular and metabolic health
Neurological conditions such as Parkinson’s disease and stroke
Neurological rehabilitation
Exercise oncology and cancer recovery support
Post-operative rehabilitation
Return-to-gym conditioning and performance exercise

For national activity guidance, see the Australian Government’s physical activity and exercise information.

Exercise Physiology Brisbane coached sit-to-stand for hip and knee control

Coached movement helps improve exercise confidence and control.

Exercise Physiology at Ashgrove, Clayfield and Sandgate

PhysioWorks provides Exercise Physiology through our Ashgrove, Clayfield and Sandgate clinics. This gives Brisbane clients access to structured exercise support close to home.

Madison Stanley consults across all three clinics. She supports people with spinal rehabilitation, persistent pain, balance concerns, older adult exercise, chronic health conditions and long-term strength goals. You can view Madison via our PhysioWorks team page.

Madison works with our physiotherapy and massage teams so your plan fits your broader care. You can also learn more about Exercise Physiology Ashgrove, Exercise Physiology Clayfield and Exercise Physiology Sandgate.

What Happens in an Exercise Physiology Appointment?

Your first visit includes a review of your health history, symptoms, medications, scans, exercise background and goals. This helps your exercise physiologist choose safe starting points.

Simple checks may include strength tests, balance tasks, walking or step tests, mobility checks and movement screens. These checks create a baseline so progress can be tracked.

Your program may include strength work, resistance bands, cardio, walking drills, balance work, Pilates-style exercises, hydrotherapy, or task-specific training. Follow-up sessions refine technique, load, pacing and your home plan.

Quick Guide: Physio or Exercise Physiology?

Choose physiotherapy first for new pain, acute injury, diagnosis, hands-on treatment, or early rehabilitation.
Choose Exercise Physiology first for long-term exercise planning, strength, fitness, balance, chronic disease support, or return-to-exercise confidence.
Choose both when you need symptom care and longer-term strength or health support.

Which Group Class May Suit You?

The best class depends on your goal, health history and current ability. Your clinician may recommend one-to-one care first, especially if symptoms are changing or your confidence is low.

Goal	Possible pathway
Improve balance and walking confidence	Balance & Falls Prevention Class
Build strength and control in a small group	Physiotherapy Group Exercise Classes
Support bone density, posture and falls risk	Bone Density Class
Manage hip or knee osteoarthritis	GLA:D® Australia Program
Exercise with less body weight load	Hydrotherapy

Funding and Rebates

Exercise Physiology appointments may be funded or rebated through several pathways. This depends on your eligibility, referral details and health cover.

Private health insurance: check your extras cover for Exercise Physiology rebates.
Medicare Chronic Disease Management plans: available for eligible patients with a GP referral.
DVA: available for eligible clients with a valid referral.
WorkCover or CTP: available when approved under your claim.
NDIS: for participants whose plans include relevant exercise or capacity-building supports.

What to do now:

Book Exercise Physiology if you want a strength, balance, fitness, health, or group exercise plan.
Book physiotherapy first if pain is new, severe, worsening, or unclear.
Bring reports, scans, referrals and medication details to your first session.

Exercise Physiology Brisbane FAQs

Do I need a referral for Exercise Physiology?

You can book privately without a referral. A GP referral is only needed if you plan to use Medicare Chronic Disease Management items, DVA, WorkCover, CTP, or another funded pathway.

Do I need to be fit before starting Exercise Physiology?

No. Most people start where they are. Your exercise physiologist adjusts the plan to your current ability, then builds strength and confidence step by step.

What conditions may Exercise Physiology help?

Exercise Physiology may help people with spinal pain, arthritis, persistent pain, heart and metabolic conditions, neurological conditions, cancer recovery, surgery recovery and falls risk.

How many Exercise Physiology sessions will I need?

Many people start with three to six sessions over several weeks. This gives time to learn the program, adjust exercise, track progress and build confidence.

Is Exercise Physiology safe for older adults?

Yes. Programs are matched to your health, strength, balance, mobility and confidence. Sessions can be gentle, supervised and focused on daily independence.

Can Exercise Physiology include group classes?

Yes. Some people start with one-to-one Exercise Physiology, then move into a suitable group class for strength, balance, bone density, hydrotherapy, or longer-term exercise confidence.

Should I see a physiotherapist or exercise physiologist first?

Start with physiotherapy if your pain is new, severe, worsening, or unclear. Start with Exercise Physiology if you need a longer-term exercise plan for strength, health, balance, or confidence.

Can Exercise Physiology help with persistent pain?

Exercise Physiology may help persistent pain through gradual, paced movement. The aim is to build tolerance, reduce fear of movement and improve function over time.

What Should You Do Next?

If you want a clear exercise plan that matches your current ability, book an Exercise Physiology appointment at PhysioWorks. Bring any reports, scans, referrals, or medication details so your program can be tailored from day one.

If pain is new, worsening, or unclear, start with a physiotherapy assessment first. Then, when the time is right, Exercise Physiology can help build longer-term strength, fitness and confidence.