Field Hockey

Enhancing Safety and Performance

Field hockey is a widely played team sports enthusiasts in 132 countries enjoy. It holds the distinction of being the second most popular team sport globally, right after soccer. However, the game’s physical nature carries a risk of injuries, with an estimated 15% of hockey players experiencing injuries during a single season. These injuries often result in players spending approximately 11% of the hockey season training and competing at less than their total capacity.

To ensure the safety and well-being of field hockey players and enhance their performance on the field, stakeholders can implement several measures.

Demographics of Injuries:

A significant portion of hockey injuries occur among players aged 10 to 19, with the 15-19 age group experiencing the most injuries. Approximately 5% of all injuries require hospitalisation for further treatment.

Types of Hockey Injuries:

The most severe hockey injuries typically arise from being struck by a stick or the ball. Hospital presentations commonly involve open wounds, fractures, sprains, strains, bruising, and lacerations. Injuries to the upper limb, particularly the hand and forearm, and the face and lower limb (including ankle, foot, and knee injuries) are the most prevalent. While head and eye injuries are relatively infrequent, they tend to be more severe, often requiring hospitalisation. Dental injuries, although uncommon, can cause significant and irreversible damage. Moreover, field hockey players frequently report overuse injuries to the ankles and lower back.

Safety Tips for Hockey Players:

1. Fitness Testing: Before the season starts, players must undergo fitness testing. This assessment helps identify individual strengths and weaknesses, allowing for personalised training programs and injury prevention strategies.
2. Warm-Up and Cool-Down: Players should make it a routine to warm up adequately before games and cool down afterwards. These exercises include performing appropriate stretches to prepare the body for physical activity and aid recovery. Field hockey players should give particular attention to thoroughly warming up and stretching the ankles, hips, and lower back, as these areas are especially prone to injuries in the sport.
3. Protective Equipment: Wearing appropriate protective equipment is crucial to minimise the risk of injuries. Goalkeepers, in particular, should always wear a helmet and face guard during training and competition. Additionally, all players should wear shock-absorbent shin guards during training, informal play, and official matches.
4. Mouth Guards: All players should wear properly fitted mouthguards to prevent dental injuries. Although dental injuries are infrequent, their potential severity and irreversible damage make protective mouthguards essential.
5. Technique and Skill Development: Coaches should prioritise teaching proper technique and skills to players. Emphasising correct tackling, shooting, and stick-handling techniques can significantly reduce the risk of injuries during gameplay.
6. Regular Conditioning: Incorporating strength and conditioning exercises into training programs can enhance players’ physical fitness, agility, and endurance. A well-conditioned body is less prone to injuries and can perform optimally throughout the season.
7. Hydration and Nutrition: Proper hydration and nutrition are vital for overall performance and injury prevention. Players should maintain adequate fluid intake before, during, and after matches and consume a balanced diet that supports their energy needs and promotes optimal recovery.

By implementing these safety tips and fostering a culture of injury prevention within the field hockey community, we can ensure a safer and more enjoyable experience for players of all ages. Moreover, these practices will enhance performance on the field, allowing players to reach their full potential in the sport they love.

For optimal outcomes, field hockey players are advised to actively seek the professional guidance of a physiotherapist who possesses a comprehensive understanding of the game.