Leg Massage
Remedial Leg Massage
What is a Remedial Leg Massage?
Remedial leg massage is a modality that incorporates numerous techniques to locate and treat musculoskeletal imbalances and chronic/acute pain.a
What is Leg Massage?
Leg massage provides a healing treatment that can be gentle or strong, deep or shallow. When muscles and tendons become damaged, impaired, knotted, tense or immobile, remedial leg massage provides an effective healing treatment.
Remedial leg massage holistically treats the whole body. It traces the discomfort back to the original cause as far as possible, healing both the disorder’s cause and the symptoms.
We recommend it if you haven’t ever experienced a quality remedial leg massage.
What Conditions Benefit from a Remedial Leg Massage?
Remedial leg massage effectively treats a wide range of conditions and ailments.
Common Causes of Leg Pain
By Region
- Ankle Pain
- Calf Pain
- Foot Pain
- Groin Pain
- Heel Pain
- Hip Pain
- Knee Pain
- Sciatica
- Shin Pain: Shin Splints
- Thigh, Hamstring, Groin & ITB Injuries
By Structure
How Does a Remedial Leg Massage Help You?
As well as assisting in treating the above conditions, remedial leg massage positively impacts various systems of your body. These include:
Circulatory and Lymphatic Systems
Remedial leg massage encourages blood flow to the treated tissue by stimulating the circulatory system. As the lymphatic system works near the circulatory system, the massage will reduce pain and swelling by improving lymphatic flow.
Muscular
Remedial leg massage impacts the muscular system by stretching tight muscles, relaxing and releasing overused muscles, reducing spasms and muscular cramping, and assisting tissue regeneration.
Endocrine/Hormonal
Remedial massage can promote a decrease in cortisol, which releases when we experience pain and stress. Massage also encourages increased serotonin and dopamine levels, improving mood and relaxation and relieving pain. This endocrinal effect can also have a follow-on effect by reducing anxiety while enhancing sleep, concentration and energy levels.
Joints
Remedial leg massage can increase the joint range of motion by working on the leg muscles around a joint.
When are the Best Times for a Remedial Leg Massage?
Remedial leg massage for chronic, long-standing conditions can occur at any time. Ideally, your leg massage should regularly promote mobility and improved function and stop muscular conditions from becoming problematic and painful.
For acute or recent injuries, remedial leg massage is indicated 72 hours after an injury and after rest or ice has reduced inflammation and swelling.
How Long Should You Book for a Remedial Leg Massage?
PhysioWorks offer remedial leg massage treatments for 30, 45, or 60-minute appointments. Generally, 30 minutes is sufficient time to treat most leg muscle problems. 45-60 minute appointments are for athletes or chronic patients who need extra attention.
What Frequency Works Best for a Remedial Leg Massage?
You can often resolve a new injury or condition within a few treatment sessions. However, long-standing chronic conditions often require treatments to return the area to normal function. This will usually include weekly massages and gradually be spaced out in frequency until a maintenance stage is reached.
While everyone’s needs will differ depending on your lifestyle, regular remedial leg massages work best. A maintenance massage should be performed regularly to promote mobility and improved function and stop conditions from becoming problematic and painful.
Please ask your remedial massage therapist how often you should have a massage to function optimally for advice specific to your body’s needs.
Massage Therapists
Massage FAQs
Your Ultimate Guide to Massage Therapy and Muscle Injury Recovery
Introduction
Welcome to our comprehensive FAQ page on massage therapy and muscle injury recovery. Whether you're seeking relaxation, recovering from an injury, or enhancing your athletic performance, our guide covers everything you need to know about the benefits, techniques, and styles of massage therapy. Explore the various conditions that massage can treat and discover the best practices for your health and well-being.
What Conditions Can Massage Therapy Help?
Massage therapy can address a variety of conditions, including chronic pain, stress, and muscle injuries. It improves blood circulation, reduces muscle tension, and promotes relaxation.
- Chronic Pain Relief: Learn how massage therapy can alleviate chronic pain and improve your quality of life.
- Stress Reduction: Discover the calming effects of massage and how it helps reduce stress and anxiety.
- Injury Recovery: Find out how massage aids in the recovery of various injuries.
What are the Benefits of Getting a Massage?
Regular massage sessions offer numerous benefits, from physical to mental well-being. They help in muscle relaxation, improved circulation, and stress relief.
- Physical Benefits: Explore how massage therapy enhances physical health.
- Mental Well-being: Understand the mental health benefits of regular massages.
- Boosted Immunity: Learn about the surprising ways massage can boost your immune system.
Read more: The Benefits of Massage
What Are The Best Massage Techniques?
Different massage techniques cater to various needs, from relaxation to injury recovery. Knowing the right technique can enhance the effectiveness of your treatment.
- Swedish Massage: Ideal for relaxation and stress relief.
- Deep Tissue Massage: Best for treating muscle injuries and chronic pain.
- Trigger Point Therapy: Effective for relieving muscle knots and tension.
PhysioWorks Massage - Money Back Guarantee!
We are confident in our services and offer a money-back guarantee if you're not satisfied. Learn more about our commitment to your satisfaction.
PhysioWorks Massage Money Back Guarantee
Massage Styles
Understanding the different styles of massage can help you choose the right one for your needs. Each style offers unique benefits.
- Remedial Massage: Focuses on treating specific injuries and conditions.
- Relaxation Massage: Perfect for unwinding and reducing stress.
- Acupressure: Utilises pressure points to relieve pain and tension.
Sports Massage
Athletes can greatly benefit from sports massages, which prepare the body for activity and aid in recovery post-event.
- Pre-Event Massage: Helps in preparing muscles for intense activity.
- Post-Event Massage: Assists in muscle recovery and reduces soreness.
Massage Gift Vouchers
Gift a loved one the benefit of relaxation and healing with our massage gift vouchers. They make for a thoughtful and health-promoting present. Purchase Here
Common Muscle Injury FAQs
Diagnostic
Understanding your muscle injury is the first step towards effective treatment. Learn how to identify and diagnose common muscle injuries.
- Identifying Muscle Injuries: Symptoms and signs to watch out for.
- Types of Muscle Injuries: Different muscle injuries explained.
- Trigger Points: What they are and how they affect muscles.
Treatment & Recovery
Effective treatments and recovery strategies are crucial for healing muscle injuries and preventing future issues.
- Early Muscle Injury Treatment: Immediate steps to take for best results.
- Speeding Up Recovery: Tips and techniques for faster muscle recovery.
- Dry Needling: How it helps in muscle injury recovery.
Conclusion
Massage therapy offers a range of benefits, from stress relief to injury recovery. By understanding the various techniques and styles, you can make an informed decision about your treatment. Explore our related articles to learn more about how massage can improve your health and well-being.
Massage FAQs
1. What are the benefits of massage therapy? Massage therapy can reduce muscle tension, improve circulation, and relieve stress, among other benefits.
2. How does massage help muscle injuries? Massage promotes healing by increasing blood flow to the injured area and reducing inflammation.
3. What is the difference between remedial and relaxation massage? Remedial massage targets specific injuries and pain points, while relaxation massage focuses on overall relaxation and stress relief.
4. When is the best time for a sports massage? For athletes, the best time for a sports massage is before an event to prepare muscles and after an event to aid recovery.
5. How can I purchase a massage gift voucher? Massage gift vouchers can be purchased online or in person at our clinic. They make a great gift for loved ones.
6. What should I expect during a massage session? During a massage session, you can expect to discuss your needs with the therapist, who will then use various techniques to address your concerns and promote relaxation.
Related Articles:
- Chronic Pain Relief: Discover effective massage techniques for chronic pain.
- Stress Reduction: Learn how massage therapy can reduce stress and improve mental health.
- Injury Recovery: Find out how massage aids in the recovery of various injuries.
- Swedish Massage: Ideal for relaxation and stress relief.
- Deep Tissue Massage: Best for treating muscle injuries and chronic pain.
- Trigger Point Therapy: Effective for relieving muscle knots and tension.
- Remedial Massage: Focuses on treating specific injuries and conditions.
- Relaxation Massage: Perfect for unwinding and reducing stress.
- Pre-Event Sports Massage: Helps in preparing muscles for intense activity.
- Post-Event Sports Massage: Assists in muscle recovery and reduces soreness.
-
- Pain Management, Christmas Gift Ideas, Liniments & Gels, Product Search
ActivFlex Pain Relief Gel
$23.99 – $33.99 -
-
-
-
-
-
-
