ACL Injury Prevention

ACL Injury Prevention

John Miller Physiotherapist

Article by John Miller

ACL Injury Prevention Program

ACL Injury

What is Your ACL?

“You’ve ruptured your ACL. You’re out for the season.” are the words that every athlete fears.

Anterior Cruciate Ligament or ACL injury is one of the most significant season-ending injuries in a sport that recent research has shown can be avoided or reduced by an ACL injury prevention program.

Most contact sports players who require a change of direction on a planted foot are susceptible to ACL rupture. Sports include football, rugby, rugby league, netball, basketball, skiing and touch football. Plus, those sports that can require you to land in an unstable or awkward position, e.g. gymnastics or volleyball, can also risk your ACL.

Research has also shown that female athletes are more likely than males to sustain this devastating injury due to female hormones and muscle imbalances. Statistics report that females have a 4 to 8 times higher risk of ACL injury when participating in basketball and soccer. It is not unusual for a team to have between one and three ACL injuries per season.

What Causes an ACL Injury?

The good news is that most ACL injuries occur without contact with another player. The best way to prevent an ACL injury is through education and ACL injury prevention training. A May 2012 article from The Journal of Bone and Joint Surgery found that female participants in an ACL injury prevention program had a risk reduction of 52%, and males had an 85% risk reduction. Now that’s significant!

The PhysioWorks ACL Injury Prevention Program integrates player education with quadriceps, hamstrings, core, hip and lower extremity strengthening. It also addresses other techniques, proprioception and balance control issues, and sport-specific agility movements. While the generic ACL injury prevention program is good, we like to use an individually customised ACL prevention program that addresses specific player deficits. This way, our ACL prevention program should provide even better results for the individual player.

Our ACL Injury Prevention Programs aim to keep players injury-free on the field.

If an ACL injury prevention program interests you or your teammates, please contact PhysioWorks. We can happily arrange individual, team, club or school screenings, education, coach and player training, implementation, and analysis of injury rates. Don’t hesitate to get in touch with PhysioWorks for more information.

ACL Injury FAQs

ACL Injury FAQs
Acl Injury Faqs

ACL Injury FAQ Guide

Welcome to our ACL FAQs guide, where we'll provide straightforward answers to your questions about ACL injuries. Discover what an ACL injury is and its main function in your knee. Learn about Level I ACL-risk sports and effective injury prevention strategies. Understand how ACL diagnoses are made and recognise the symptoms of a tear. Uncover insights on MRI scans for knee injuries and explore various treatment options, including whether surgery is necessary.

We'll also shed light on living without an ACL, the choice between reconstruction and exercise, and the best surgical approaches. Plus, find out what might happen if you opt out of surgery. Finally, gain valuable insights into post-ACL reconstruction rehabilitation and the role of ACL braces. Get ready to dive into the world of ACL injuries and solutions.

Common ACL Questions

Diagnosing ACL Injuries

ACL Treatment Options

ACL Surgical Reconstruction

Related Knee Injuries


In summary, this ACL Injury FAQ page provides hyper links to comprehensive insights into the symptoms, treatment options, and recovery processes for ACL injuries. Armed with this knowledge, you can make informed decisions about your health and recovery journey.

If you suspect an ACL injury or are experiencing persistent knee problems, it's crucial to seek professional medical advice. Don't hesitate to book an appointment with a knee physiotherapist or Orthopaedic surgeon for a diagnosis and personalised treatment plan.

Remember, timely intervention and professional guidance are key to a successful recovery and returning to your active lifestyle.

You've just added this product to the cart: