Pulled Back Muscle

Pulled Back Muscle

John Miller Physiotherapist

Article by John Miller


Pulled Back Muscle

How to Quickly Overcome Back Muscle Pain

Back muscle pain, commonly referred to as a pulled back muscle, affects numerous individuals, making it a prevalent source of discomfort. However, it’s also one of the conditions that respond well to treatment and rehabilitation, promising a swift recovery for those affected.

What Causes Back Muscle Pain?

The reasons behind back muscle pain are diverse, ranging from muscle fatigue and excessive loads to awkward lifting and poor postures. These factors contribute to the weakening or overstraining of back muscles, leading to discomfort and, in some cases, severe pain.

What Does a Pulled Back Muscle Feel Like?

Symptoms of a pulled back muscle include localised pain, muscle stiffness, and spasms, usually presenting a sharp pain during movement transitions. It’s crucial for individuals experiencing these signs to consult a healthcare professional for a precise diagnosis and tailored treatment plan.

Effective Treatment For Pulled Back Muscle

Diagnosing the Condition

Diagnosing back muscle pain involves a comprehensive assessment by a healthcare professional, such as a physiotherapist. While X-rays might not reveal muscle or ligament damage, MRI scans are more effective in identifying the extent of the injury.

What is the Fastest Way to Heal a Pulled Back?

Consulting a spinal health practitioner is a critical step towards recovery. Treatment varies significantly based on the diagnosis, but physiotherapy plays a pivotal role in the healing process. It not only alleviates pain but also focuses on restoring normal range of motion and strength, ultimately aiming to prevent recurrence.

What Helps a Pulled Back Heal Faster?

  1. Pain Relief & Protection: Initial treatment focuses on reducing pain through various techniques, including ice, electrotherapy, and soft tissue massage.
  2. Restoring Normal ROM and Strength: Rehabilitation then moves towards restoring flexibility and strength, with a focus on core stability exercises.
  3. Restoring Full Function: Tailored rehabilitation ensures the return to daily activities or sports, with specific goals based on individual needs.
  4. Preventing Recurrence: Ongoing exercises and proper posture maintenance are crucial to avoid future back pain.

How Long Does it Take for a Pulled Back Muscle to Heal?

The healing time for a pulled back muscle can vary depending on the severity of the injury and the individual’s overall health and age. Generally, minor to moderate pulled back muscles can start to feel better within a few days to a week, with significant improvement within 2 to 4 weeks. However, more severe injuries might take 6 weeks or more to heal fully.

During this time, proper care is crucial to ensure a smooth recovery. This includes following a physiotherapist’s advice, engaging in appropriate exercises, avoiding activities that may strain the back further, and possibly using treatments such as ice, heat, and over-the-counter pain relief if recommended.

It’s also important to gradually reintroduce activities and not rush back into heavy lifting or high-impact activities too soon, as this can risk re-injury. In some cases, ongoing maintenance exercises and attention to posture and ergonomic practices can help prevent future injuries.

For a tailored recovery plan and specific advice, consulting a healthcare professional or a physiotherapist is always recommended. They can assess the injury’s severity and provide a personalised treatment plan to support optimal healing.

What to Do?

If you’re suffering from a pulled back muscle, consulting a physiotherapist is vital. They can provide a professional diagnosis and a customised treatment plan to help you recover quickly and efficiently.

Related Articles

  1. Back Pain Treatment: Discover comprehensive approaches to managing back pain effectively.
  2. Sciatica: Symptoms, Causes, and Treatment: Learn about sciatica and how it relates to back muscle issues.
  3. Posture Correction: Understand the importance of posture in preventing back pain.
  4. Core Strengthening: Explore exercises to strengthen the core and support the back.
  5. Ergonomics: Tips on setting up your work environment to prevent back pain.
  6. Back Pain Relief: Readers can find strategies for easing back pain, focusing on practical and immediate relief methods.
  7. Understanding Muscle Strains: Offers a deeper understanding of how muscle strains occur, specifically in the back, and how to manage them.
  8. Preventing Back Pain: Offers advice on daily practices and exercises to maintain a healthy back and prevent muscle strains.
  9. Managing Chronic Back Pain: Provides strategies for managing long-term back pain, including lifestyle adjustments and therapeutic exercises.
  10. Heat Therapy for Muscle Pain: Discusses the benefits of heat therapy as a treatment for muscle pain, including pulled back muscles.

What Causes Lower Back Pain?


Lower back pain is a widespread issue in Australia, stemming from diverse conditions. As physiotherapists, we often encounter various causes of this pain. This guide aims to shed light on these causes and provide valuable insights for effective management.

Lower Back Pain Causes
What's Causing Your Lower Back Pain?

Muscle-Related Injuries

Muscle injuries are a predominant cause of lower back pain, including:

Recent research underscores the importance of regular exercise and core strengthening in preventing these injuries.

Bone-Related Injuries

Bone health is crucial in lower back pain, encompassing conditions like:

Disc-Related Injuries

Spinal discs are vital for spinal health:

Minimally invasive surgical techniques have transformed the treatment of severe disc-related injuries where physiotherapy and other non-operative options fail to improve.

Back Joint Injuries

Nerve-Related Injuries

Nerve issues can lead to:

Physiotherapy and newer medications have been effective in managing these conditions. Some will require injection therapies or surgery.

Pelvis-Related Injuries

Pelvic issues also contribute to lower back pain:

Pregnancy-Related Pain

  • Pregnancy Back Pain: Often due to increased back strain during pregnancy. Prenatal physiotherapy programs are beneficial.

Systemic Diseases

Systemic diseases like Ankylosing Spondylitis, Fibromyalgia and Rheumatoid Arthritis can cause back pain.

Recent Research and Advancements

Current research emphasises a holistic approach to treating lower back pain. Techniques like yoga and Pilates, alongside traditional physiotherapy, and conservatively progressed gym programs show significant relief. The role of diet in managing weight and inflammation is increasingly recognised.

Best Treatments for Lower Back Pain

Treatment varies but often includes:

  • Physiotherapy
  • Pain management
  • Strength and flexibility exercise programs
  • Ergonomic adjustments
  • Surgical interventions for severe cases


Lower back pain is a significant health concern in Australia. Understanding its causes and seeking professional physiotherapy advice can greatly improve life quality. Remember, early intervention is key for an effective recovery.

What to Do?

If you're experiencing lower back pain, it's vital to consult a physiotherapist or doctor. They can provide an assessment and customised treatment plan based on your specific condition.

Back Pain FAQs & Products

Your Comprehensive Guide to FAQs, Causes, and Relief

Experiencing back pain and looking for answers? Our comprehensive FAQ section covers everything you need to know about back pain - from common causes and symptoms to effective treatments.

Click the links to our detailed articles to understand better and manage your back pain. Explore links to related topics like 'Severe Back Pain Management', 'Posture Improvement Techniques', and 'Physiotherapy for Chronic Back Issues' for a holistic approach to your spinal health."

back pain faqs
Back Pain Faqs

What Causes Back Pain?

Discover the various factors behind back pain, including muscle strains, herniated discs, and more.

How Can I Relieve Back Pain?

Explore treatments ranging from physiotherapy to exercises, tailored to alleviate back pain.

Can Back Pain Be Prevented?

Learn how to prevent back pain through healthy habits and proper body mechanics.

When Should You See a Physio or Doctor for Back Pain?

Understand when it's crucial to seek professional medical advice for back pain.

Repeated Bouts & Incidental Back Pain FAQs

Addressing frequently occurring and sudden back pain incidents.

Youth Back Pain FAQs

Focusing on the prevention and management of back pain in teenagers.

Back Pain Exercises FAQs

Discover effective exercises and tools for back pain relief.

Back Pain Prevention FAQs

Key insights into everyday activities and their impact on back health.

Posture FAQs

Learn about the importance of good posture and techniques to improve it.

Other Treatments For Back Pain?

Investigate a variety of treatments, from nerve blocks to spinal cord stimulation.


Empowering you with knowledge to understand, address, and prevent back pain effectively.

What to Do Next

Now that you've gained insight into the causes and remedies of back pain, it's time to take the next steps. Start by applying the prevention techniques and exercises detailed in this guide to your daily routine. If you're currently experiencing back pain, consider the treatment options discussed and consult a healthcare professional for personalised advice. Remember, every journey to back health is unique.

Stay informed, be proactive in your self-care, and don't hesitate to seek professional help when needed. For further reading, explore the hyperlinked articles to deepen your understanding and support your path to a pain-free life. Here’s to taking control of your back health and embracing a more comfortable, active lifestyle.

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