Kids Back Pain

Kids Back Pain

John Miller Physiotherapist

Article by John Miller

Kids Back Pain

Managing Spinal Health in Youth


Back pain in kids and teenagers often stems from high flexibility, low muscle strength, and poor posture control. It’s essential for parents, coaches, and young athletes to recognise these vulnerabilities to prevent and manage spinal issues effectively.

Why Are Kids and Teenagers Prone to Back Pain?

Children and teenagers experience a rapid phase of growth and development, making their spines particularly susceptible to pain and injury. Factors such as prolonged sitting, heavy backpacks, and increased screen time can exacerbate these risks. Moreover, sports activities, while beneficial for overall health, can sometimes lead to injuries, especially in the absence of proper training and posture.

Kids Back Pain

The Physiotherapist’s Perspective on Prevention and Treatment

As physiotherapists, we emphasise the importance of prevention through education on proper posture, ergonomic setups for study and play, and the right balance of physical activity. Regular exercise tailored to a child’s age and development stage plays a crucial role in strengthening back muscles and enhancing posture.

Recent Research Insights

Recent studies have shown that targeted exercises and ergonomic interventions can significantly reduce the risk of back pain in children and teenagers. For instance, a 2022 study highlighted the effectiveness of core strengthening exercises in preventing lower back pain in adolescents. (García-Moreno et al 2022)

Common Spinal Injuries in Adolescents

  • Lower Back (Lumbar Spine): Includes conditions like back muscle pain, bulging discs, and spondylolysis.
  • Midback (Thoracic Spine): Issues can arise from poor posture, leading to problems like Scheuermann’s Disease and scoliosis.
  • Neck (Cervical Spine): Neck sprains and conditions like text neck are increasingly common due to digital device usage.

The Role of Physiotherapy in Managing Spinal Injuries

Physiotherapy plays a vital role in both treating and preventing spinal injuries in kids and teenagers. Tailored exercise programs, manual therapy, and education on posture and ergonomics are part of a comprehensive treatment approach.

“What to Do?” – Seeking Professional Advice

If your child is experiencing back pain, it’s crucial to consult a physiotherapist or doctor. Early intervention can prevent the progression of pain and injury, leading to better long-term outcomes.


Back pain in kids and teenagers is a growing concern, but with the right knowledge and intervention, it’s manageable. Parents and caregivers must stay informed about the risks and solutions, ensuring that young individuals grow up with healthy, strong backs.

Common Causes of Kids Back Pain

Lower Back (Lumbar Spine)

Midback (Thoracic Spine)

Neck (Cervical Spine)


For specific advice regarding youth neck or back pain, please seek the professional advice of your trusted spinal physiotherapist or doctor.

Common Youth & Kids Conditions

John Miller Physiotherapist

Article by John Miller

Youth Leg Injuries: Understanding & Treatment Options


Welcome to PhysioWorks' detailed FAQ on Youth Leg Injuries, a resource specifically designed to shed light on leg-related conditions in young individuals. Whether it's sports injuries, overuse conditions, or growth-related issues, our guide covers a wide spectrum of leg injuries that are prevalent among the youth. Each subsection below not only provides insights but also directs you to comprehensive articles for an in-depth understanding, ensuring you're well-informed about these conditions.

Physiotherapy session for knee injury with physiotherapist in navy polo treating a young patient
Professional And Caring Physiotherapy Treatment For A Knee Injury

Youth Leg Injuries

Young individuals are prone to a variety of leg injuries, each requiring specific attention and care. Our articles focus on identifying symptoms, providing effective treatment options, and offering rehabilitation strategies. Understanding these injuries is vital for a speedy recovery and preventing future complications.

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Pelvis & Hip Injuries

Injuries to the pelvis and hip can significantly impact a young person's mobility and sports participation. These articles discuss into various common conditions, their symptoms, and how to manage them effectively.

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Knee Injuries

The knee, a complex joint, is susceptible to various injuries, particularly in active youths. These resources are tailored to provide information on prevention, diagnosis, and effective treatment for knee injuries.

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Heel & Ankle Injuries

Heel and ankle injuries are common but manageable conditions in youth sports. Our articles cover a range of topics from immediate care to long-term rehabilitation strategies.

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Common Youth & Teenager Sports Injuries

Engaging in sports is beneficial for youths, but it also comes with the risk of injuries. Our resources provide insights into common sports injuries, preventive measures, and effective treatment protocols.

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Understanding and effectively managing youth leg injuries are crucial for their wellbeing and continued active participation in sports and daily activities. This guide, with its extensive resources, aims to equip parents, coaches, and young athletes with the knowledge to handle these injuries confidently. Stay informed and proactive in caring for youth leg health.

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