What Is Good Posture & Why Is It Important?

Why Is Good Posture Healthy?

good-posture-sitting

Good Posture Benefits include:

  • keeping your bones and joints in the correct alignment.
  • helping to decrease the abnormal wearing of joint surfaces.
  • reducing the stress on the ligaments holding the joints of the spine together.
  • preventing the spine from becoming fixed in weird positions.
  • preventing premature muscle fatigue.
  • preventing any backache and muscular pain.
  • contributing to a competent and confident appearance.

To Achieve Good Posture, You Will Require the Following:

  • Good muscle flexibility
  • Normal motion in the joints
  • Strong postural muscles
  • A balance of muscle forces on both sides of the spine
  • Awareness of your posture, plus knowledge of proper postural position, leads to conscious correction.

Practise the correct posture for standing, sitting, and lying down (as described below) to gradually replace your old position.

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