Ashgrove Massage Therapy

“Professional Excellence in Sports, Spine, Muscle & Joint Care”

Common Massage Styles

• Active Release Technique – ART
• Deep Tissue Massage
• Lymphatic Drainage
• Myofascial Release
• Pre-Event Sports Massage
• Pregnancy Massage
• Relaxation Massage
• Remedial Massage
• Sports Massage
• Sports Recovery Massage
• Swedish Massage
• Therapeutic Massage
• Trigger Point Therapy

Massage Satisfaction Guarantee

The professional healthcare team at Ashgrove PhysioWorks include skilled Remedial Massage Therapists to attend to your optimal muscle care.

At PhysioWorks, we guarantee you’ll have a fantastic massage, or it’s free!

If you are not completely satisfied within the first 30 minutes of your massage, we’ll give you your money back there, no questions asked!

Private Health Insurance

Ashgrove PhysioWorks offers professional remedial massage services that are covered by private health insurance. You’ll find that your Ashgrove Remedial Massage Therapist will provide you with excellence in sports and muscle injury care.

The massage practitioners who attend PhysioWorks operate independently owned and operated businesses. PhysioWorks does not own or operate these businesses. PhysioWorks provides a consultation room and reception support.

When are the Best Times for a Massage?

Massage for chronic, long-standing conditions can occur at any time. Ideally, regular massages promote mobility and improved function and stop tissue states from becoming problematic and painful.

For acute or recent injuries, remedial massage is indicated 72 hours following an injury and after rest and ice. The aim is to reduce any inflammation and swelling.

How Long Should You Book for a Massage?

PhysioWorks offer massage treatments for 30, 45, 60 or 90-minute appointments. Generally, 30 minutes is sufficient time to treat one problem area, for example, the neck and shoulders. 45-60 minute appointments are adequate for 2-3 regions, for example, lower back, neck and shoulders, while 60-90 minutes will cover a complete body treatment.

What Frequency Works Best for a Massage?

A new injury or condition can respond to a few treatment sessions. However, chronic and long-standing conditions often require treatments to return the area to its normal function. The treatment plan usually includes weekly massages, gradually spaced out in frequency until you achieve a healthy maintenance phase.

While everyone’s needs will be a little different depending on your lifestyle, regular massages work best. Ideally, traditional maintenance massage promotes mobility and improved function and stops conditions from becoming problematic and painful.

We Welcome Your Enquiries

Please call us to discuss the best massage solution for your needs.

Social Media

For more tips on massage therapies and staying healthy, follow us on social media. Stay updated with our latest advice and insights!