Pocket Physio
$14.95
- Description
- Additional information
Description
Pocket Physio Muscle Relief
Pocket Physio Muscle Relief is a compact trigger point tool designed to help reduce muscle tightness and sore “knots” when stretching alone is not enough. It lets you apply controlled, targeted pressure to common problem areas such as the neck, upper back, shoulders, glutes, calves, and feet.
Trigger points are sensitive, tight areas within muscle that can contribute to stiffness and referred discomfort. Used with steady, tolerable pressure, this style of self-massage can help muscles relax and may improve local circulation. For a simple explainer, see what is a trigger point?. If your pain persists, a plan from a PhysioWorks physiotherapist can help.
How to use
Press gently into the tight spot for 30–60 seconds, then move to the next area. Keep breathing and avoid sharp pain. Use after exercise, after long sitting, or when tension builds during the day.
Key benefits
- Targeted relief: focuses pressure on tight bands and trigger points
- Portable: easy to keep in a gym bag, desk, or travel kit
- Simple routine: short sessions fit into daily life
- Versatile: useful for sport, work, and general muscle tension
- Supports recovery: complements rehab and mobility work
For broader muscle release options, compare with a foam roller.
Additional information
| Weight | 0.1 kg |
|---|---|
| Dimensions | 10 × 10 × 10 cm |
| Colour | Black, Blue, Green, Orange, Pink, Purple, Red, Royal Blue, Yellow |
