Elbow Pain

Elbow Pain

John Miller Physiotherapist

Article by John Miller

Elbow Pain

Understanding and Overcoming Elbow Discomfort

Elbow pain can throw a real spanner in the works of your daily routine, making even the simplest tasks a challenge. It’s why getting help from a physiotherapist early on is so important. These healthcare professionals are skilled at getting to the bottom of what’s causing your pain and can offer targeted treatments to help ease your discomfort and get your elbow back to its best.

Treating Elbow Pain with Physiotherapy

If your elbow pain is coming from the elbow itself, it’s likely due to an issue with the muscles, tendons, or joints. Physiotherapy is a great way to tackle these problems. It doesn’t just ease the pain; it works to restore full functionality to your arm. But if your pain is actually stemming from your neck, treating just the elbow won’t cut it. In these cases, your physiotherapist will treat both the neck and the elbow to ensure you get comprehensive relief.

Common Culprits of Elbow Pain

A lot of elbow pain comes from overuse injuries like lateral epicondylalgia (tennis elbow) which affects the outside of the elbow, or medial epicondylalgia (golfer’s elbow) which hits you on the inside. Then there’s olecranon bursitis to consider. Tennis elbow is the most common of these, causing significant discomfort for many.

Elbow Pain Suffering With Arm Use.

Home Strategies for Relief

There’s plenty you can do at home to complement professional treatment and speed up your recovery. Taking a break from activities that worsen your pain, applying ice to reduce inflammation, and wearing a supportive brace can all help. Your physiotherapist can also guide you through specific exercises designed to stretch and strengthen your elbow, which is key to both recovery and prevention of future issues.

The Importance of Seeking Professional Help

For the best advice and treatment, you should always turn to a physiotherapist. They’ll ensure you get the correct treatment quickly, helping you get back to your usual self, pain-free, as soon as possible. Living with elbow pain isn’t something you have to put up with. Thanks to modern, evidence-based treatments, physiotherapists have the tools and knowledge to address your pain at its root.

What to Do?

If you’re experiencing elbow pain, it’s crucial to seek the advice of a physiotherapist. They will evaluate your condition, provide a detailed diagnosis, and develop a personalised treatment plan. Remember, enduring elbow pain is unnecessary when effective treatments are available. Don’t hesitate to contact a physiotherapist for professional guidance and a thorough recovery.


Elbow pain should not be a part of your daily life. By understanding the common causes and engaging in effective treatment and home management strategies, you can achieve significant relief. Always seek the expertise of a physiotherapist to ensure accurate diagnosis and tailored treatment for your specific needs.

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Elbow Pain Causes, Diagnosis, and Effective Physiotherapy Management


Elbow pain, a common ailment affecting people of all ages, can disrupt daily activities and diminish quality of life. This article, informed by physiotherapist insights, explores the various causes of elbow pain, emphasising the importance of early diagnosis, accurate assessment, and tailored physiotherapy interventions.

Understanding Elbow Pain

Elbow pain can stem from various sources, ranging from tendinopathy to nerve compression. Identifying the root cause is key to selecting the most effective treatment.

Elbow Pain Causes
Elbow Pain Causes

Common Elbow Pain Causes

Tennis Elbow and Golfer's Elbow:

Tennis Elbow and Golfer's Elbow, caused by overuse or strain of the elbow tendons, are prevalent among athletes and those engaging in repetitive arm movements. More info: Tennis Elbow, Golfer Elbow.

Olecranon Bursitis:

Olecranon Bursitis is inflammation of the bursa near the elbow joint leads to pain and swelling.

Youth Elbow Pain:

Conditions like Thrower's Elbow and Little League Elbow are common in young athletes due to repetitive stress. More info: Youth Arm Pain

Neck-Related Arm Pain:

Issues in the neck, like Cervical Radiculopathy or Neck Arm Syndrome can manifest as elbow pain.

Muscle-Related Pain:

Muscle strains and repetitive strain injuries (RSI) often present as elbow discomfort.

Medical Conditions:

Stress fractures, fibromyalgia, and various types of arthritis can also lead to elbow pain.

Recent Research Insights

Recent studies highlight the effectiveness of targeted physiotherapy in treating elbow pain. Techniques such as manual therapy, specific exercises, and other therapies have shown promising results in reducing pain and improving function.

The Role of Physiotherapy in Treating Elbow Pain

Physiotherapy plays a crucial role in the management of elbow pain, focusing on alleviating discomfort and restoring normal function.

Key Physiotherapy Interventions

  1. Personalised Exercise Programs: Tailored exercises to strengthen and stretch the affected muscles.
  2. Manual Therapy: Hands-on techniques to improve joint mobility and reduce pain.
  3. Pain Management: Use of modalities like ice, heat, and ultrasound to manage pain and inflammation.
  4. Education and Advice: Guidance on activity modification and ergonomics to prevent recurrence.

The Importance of Early Intervention

Early physiotherapy intervention can prevent the progression of symptoms and facilitate a quicker return to daily activities.

When to Seek Professional Advice

Consult a physiotherapist or doctor if you experience persistent or worsening elbow pain. They can conduct a comprehensive assessment and develop a personalised treatment plan.

What to Do?

If you're experiencing elbow pain:

  1. Rest: Avoid activities that exacerbate the pain.
  2. Apply Ice: To reduce swelling and pain.
  3. Seek Professional Help: A physiotherapist can provide expert advice and treatment.


Elbow pain, though common, can be effectively managed with physiotherapy. Understanding the cause, seeking early treatment, and adhering to a personalised care plan are vital for a successful recovery.

For more detailed information on elbow pain causes and treatments, visit PhysioWorks, where you can find resources and professional advice tailored to your condition.

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