Tennis Elbow

A Physiotherapist’s Guide to Lateral Epicondylalgia

Tennis elbow, medically known as lateral epicondylalgia, stems from overusing the forearm’s muscles and tendons, causing pain on the elbow’s outer part. Symptoms exacerbate during gripping tasks or when extending the wrist and fingers against resistance. Wrist muscle trigger points often accompany this condition. Tennis elbow is the most common source of elbow pain. A similar condition known as golfers elbow is experienced on the inside of the elbow near your “funny bone”.

The Root Causes

Acute tennis elbow arises from excessive use and inadequate rest. In contrast, chronic cases often relate to the tendons’ degenerative changes near the elbow, resulting in ongoing pain and weakness in the elbow and hand. Muscle imbalances in the forearm might also be a contributing factor.

Early Intervention: Why It’s Essential

Addressing tennis elbow early on with a physiotherapist’s guidance is crucial. They can pinpoint the cause, craft a customised treatment plan, and help prevent further damage. Act promptly to avoid worsening symptoms.

Diagnosis: More Than Just an Examination

An accurate diagnosis goes beyond physical assessment and might include ultrasound or MRI scans to identify tendon damage. It’s critical to differentiate tennis elbow from neck-related pain, which requires a comprehensive neurodynamic assessment.

Who’s at Risk?

Tennis elbow doesn’t discriminate, affecting all ages and genders. Yet, individuals in repetitive manual work or sports are at greater risk. It’s not just tennis players; plumbers, painters, and builders are also prone, with a notable prevalence in those aged 30 to 50.

Prognosis: The Light at the End of the Tunnel

While tennis elbow can linger for months or even years if neglected, timely and proper treatment can lead to full recovery, often much quicker.

The Role of Physiotherapy

Physiotherapy stands out as a highly effective approach, with patients often seeing significant improvement within weeks. Though quick fixes like cortisone shots can seem appealing, they may hinder long-term healing. Physiotherapy remains the cornerstone for sustainable recovery.

Bracing for Support

A tennis elbow brace can alleviate mild symptoms and fend off recurrence during repetitive activities. However, if pain persists, it’s imperative to consult a physiotherapist for a detailed evaluation and tailored treatment plan. Read more: How Does a Tennis Elbow Brace Help?

Comparing Injection Effectiveness

Researchers are constantly comparing corticosteroid and other injections versus physiotherapy, counterforce bracing and placebo approaches with interesting results for both immediate relief and long-term recovery.

Read more here: Tennis Elbow Treatment: Immediate Relief vs Long-Term

Conclusion: Embrace Professional Care

Physiotherapy unlocks the door to effective tennis elbow management through tailored treatment strategies, including exercises, mobilisations, and supportive braces. Significant improvement is achievable within weeks, yet without treatment, discomfort can drag on for years. Don’t let tennis elbow rule your life—consult a physiotherapist and embark on your journey to recovery today.

Professional Perspective: Keeping Up with Current Research

Recent research advocates for the benefits of physiotherapy, with some studies highlighting the success of specific strengthening exercises targeting the affected tendons. Advances in shockwave therapy also show promise as a non-invasive option for those suffering from chronic tennis elbow. It’s important to stay informed about the latest developments and discuss these with a physiotherapist to enhance treatment efficacy. Always seek professional advice for a tailored approach and the best outcome.