Running Injuries

Three Tips To Improve Your Running Efficiency!

Article by Jamie Van Beek Three Tips To Improve Your Running Efficiency! Running is an excellent way to keep fit while getting some fresh air. Altering your running technique in a few simple ways can vastly improve your efficiency, helping you to run for longer, as well as avoid any nasty overuse injuries.  Cadence Is Key!  The most common mistake runners make is over striding. This is when the foot reaches too far in front of the body during the swing phase, slamming...

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