Sports

Three Tips To Improve Your Running Efficiency!

Article by Jamie Van Beek Three Tips To Improve Your Running Efficiency! Running is an excellent way to keep fit while getting some fresh air. Altering your running technique in a few simple ways can vastly improve your efficiency, helping you to run for longer, as well as avoid any nasty overuse injuries.  Cadence Is Key!  The most common mistake runners make is over striding. This is when the foot reaches too far in front of the body during the swing phase, slamming...

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How to Come Back Better, Faster, Stronger in 2020!

Article by Zoe Russell   Post-Covid-19 Return to Sport It is no secret that COVID-19 has stopped the 2020 season for all sport and recreational activities. In most cases, it is frustrating for athletes to have their season interrupted, but there are a rare few athletes that this time off, will facilitate their recovery from injury! Downtime can be used effectively to: Rehabilitate any current injuries or niggles that we are experiencing - rehabilitation & recovery Enhance muscle strength and power ready for...

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