Article by John Miller, Zoe Russell A Physiotherapist Discussing With An Athlete During Return To Sport Testing After Injury Rehabilitation. Return to Sport Testing helps athletes decide when it is safe to resume training and competition after injury. Many people feel ready to return once pain settles,...
Article by John Miller & Alex Clarke A Physiotherapist Guides Calf Strength Training To Help Reduce Muscle Cramps In Athletes. Muscle cramps in athletes can hit without warning, often late in a race or during hard training blocks. Although people often blame “low salt” or dehydration, current research suggests cramps usually come from a mix of fatigue, load, and neuromuscular factors. That’s good news, because it means you can often reduce your risk with smarter pacing, conditioning, and recovery habits. Firstly, it helps to separate...
Article by Erin Runge Three Tips To Improve Your Running Efficiency! Running is an excellent way to keep fit while getting some fresh air. Altering your running technique in a few simple ways can vastly improve your efficiency, helping you to run for longer, as well as avoid any nasty overuse injuries. Running Tips 1. Cadence Is Key! The most common mistake runners make is over striding. This is when the foot reaches too far in front of the body during the swing phase, slamming your...
Article by John Miller When is it OK to Run Through Pain? Understanding Running Pain and Injuries Running Pain Introduction As a physiotherapist, I often encounter runners, both seasoned and occasional, who grapple with the dilemma of running through pain. This article aims to guide you in distinguishing between a minor discomfort and a sign of overuse injury, backed by the latest research and practical advice. Running Pain: Listen to Your Body Running Pain isn't just a discomfort; it's your body's way of signalling potential harm. Pain experienced...
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