Article by John Miller & Erin Runge Mild running pain can sometimes be managed safely with the right load and technique. Running pain can be safe to manage if it is mild, settles quickly, and does not worsen during or after your run. However, pain that becomes sharper, more localised, or lingers into the next day may signal an overuse injury rather than normal training soreness. If you are unsure whether your...
Article by John Miller & Erin Runge Physiotherapist identifying the lateral hip region associated with gluteal tendinopathy pain. Gluteal tendinopathy treatment focuses on calming lateral hip pain, restoring hip strength, and improving how your tendon handles load. It often sits under the broader umbrella of greater trochanteric pain syndrome (GTPS), which can involve tendon irritation, bursal irritation, or both. This page explains practical steps many people use to settle symptoms and build...
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