Tendonitis Archives - PhysioWorks!

28FebFebruary 28, 2024

Tendon Healing: Best Physio Tips for Recovery

Article by Zoe Russell Tendon Healing: A Physiotherapist's Guide to Recovery Experiencing a tendon injury can significantly impact your life, leading to pain and limiting your ability to perform daily activities. The journey to recovery can be complex, but understanding the process of tendon healing and how physiotherapy can aid in this process is crucial. Do Tendons Ever Fully Heal? Physiotherapists often face the question, "Do tendons ever fully heal?" In essence, a healed tendon allows you to engage in your desired...

Heel Injuries, Hip Injuries, Knee Injuries, Leg Pain, TendonitisTendinopathyLike: 0

Running Pain: A Physiotherapist’s Guide

Article by John Miller When is it OK to Run Through Pain? Understanding Running Pain and Injuries Running Pain Introduction As a physiotherapist, I often encounter runners, both seasoned and occasional, who grapple with the dilemma of running through pain. This article aims to guide you in distinguishing between a minor discomfort and a sign of overuse injury, backed by the latest research and practical advice. Running Pain: Listen to Your Body Running Pain isn't just a discomfort; it's your body's way of signalling potential harm. Pain...

Achilles Tendonitis, Achilles Tendon Rupture, Adductor Tendinopathy, Hamstring Injury, Heel Injuries, ITB Friction Syndrome, Knee Injuries, Muscle Tears, Patella Tendonitis (Jumpers Knee), Running Injuries, TendonitisRunningLike: 0

How do you fix Gluteal Tendinopathy?

How Do You Fix Gluteal Tendinopathy? The management of gluteal tendinopathy aims to address the factors that led the condition to develop in the first place. Tendinopathy refers to irritation of a tendon that occurs when it is repeatedly placed under loads beyond what it is accustomed to and in a manner that does not allow it to recover and adapt between each bout of loading. This leads the tendon to change its structure to become thicker to tolerate the increased loads...

Arthritis - Hip, Bursitis - Trochanteric, Hip Injuries, TendonitisLike: 0