Hip Injuries

Gluteal Tendinopathy Treatment: Exercises & Physiotherapy

Article by John Miller & Erin Runge Physiotherapist identifying the lateral hip region associated with gluteal tendinopathy pain. Gluteal tendinopathy treatment focuses on calming lateral hip pain, restoring hip strength, and improving how your tendon handles load. It often sits under the broader umbrella of greater trochanteric pain syndrome (GTPS), which can involve tendon irritation, bursal irritation, or both. This page explains practical steps many people use to settle symptoms and build...

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Hip Clicking Explained

Article by John Miller, Zoe Russell Physiotherapy assessment for hip clicking and snapping hip symptoms. Hip clicking? Why? Practical guidance for clicking, snapping, and hip pain The hip joint moves through a large range, which helps with walking, running, squatting, and twisting. Sometimes you may notice a click, clunk,...

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