Article by John Miller, Zoe Russell Tendon healing is rarely a simple rest-and-wait process. Most painful tendon problems respond better to the right amount of movement, a gradual strengthening plan, and sensible load management than to prolonged inactivity. At PhysioWorks, physiotherapy often helps people recover from...
Article by John Miller When is it OK to Run Through Pain? Understanding Running Pain and Injuries Running Pain Introduction As a physiotherapist, I often encounter runners, both seasoned and occasional, who grapple with the dilemma of running through pain. This article aims to guide you in distinguishing between a minor discomfort and a sign of overuse injury, backed by the latest research and practical advice. Running Pain: Listen to Your Body Running Pain isn't just a discomfort; it's your body's way of signalling potential harm. Pain experienced...
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