Heel Injuries Archives - PhysioWorks!

26NovNovember 26, 2023

Running Pain: A Physiotherapist’s Guide

Article by John Miller When is it OK to Run Through Pain? Understanding Running Pain and Injuries Running Pain Introduction As a physiotherapist, I often encounter runners, both seasoned and occasional, who grapple with the dilemma of running through pain. This article aims to guide you in distinguishing between a minor discomfort and a sign of overuse injury, backed by the latest research and practical advice. Running Pain: Listen to Your Body Running Pain isn't just a discomfort; it's your body's way of signalling potential harm. Pain...

Achilles Tendonitis, Achilles Tendon Rupture, Adductor Tendinopathy, Hamstring Injury, Heel Injuries, ITB Friction Syndrome, Knee Injuries, Muscle Tears, Patella Tendonitis (Jumpers Knee), Running Injuries, TendonitisRunningLike: 0

Do Tendons Ever Fully Heal?

Article by Zoe Russell Do Tendons Ever Fully Heal? Tendon injury is painful and debilitating, and the injury can exist along a spectrum of pain and dysfunction in a normal tendon, to pain and dysfunction in the presence of structural tendon change (known as partial thickness tears), and even complete tear (known as rupture) of the tendon. One question Physiotherapists often get asked is “do tendons ever fully heal?” Put simply:- Having a ‘healed tendon’ means that you can use the tendon to...

Heel Injuries, Hip Injuries, Knee Injuries, Leg Pain, Shoulder Injuries, TendonitisTendinopathyLike: 0