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23Apr

Running Efficiency: How to Run Better, Faster & With Less Effort

Article by John Miller & Erin Runge A physiotherapist assesses treadmill running mechanics to identify overstriding. Running efficiency is your ability to use less energy at a given pace. Improving it may help you run faster, feel smoother, and reduce injury risk. Small changes to cadence, posture, and strength often make the biggest difference. If your stride feels heavy, noisy, or tiring, improving running efficiency usually starts with practical adjustments rather than...

Running Injuries 0
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22Apr

How to Relieve Knee Pain

Article by John Miller & Jack Campbell A physiotherapist checks kneecap alignment during a supported sit-to-stand. Knee pain relief usually involves identifying the cause and matching the right treatment. Many cases improve with guided exercise, load management, and movement retraining, while some injuries need short-term protection. Early assessment helps direct the most effective plan and speeds recovery. If your knee pain started suddenly or keeps returning, use this guide alongside the knee pain hub to understand what may be driving...

Arthritis - Knee, Bursitis - Pre Patella, Chondromalacia Patella, Coronary Ligament Sprain, Knee Injuries, Knee Instability, Knee Ligament Injury, Knee Mensical Injuries, Osgood Schlatters Disease, Patella Tendonitis (Jumpers Knee), Patellar Dislocation - Instability, Patellofemoral Syndrome (Kneecap Pain), PCL: Posterior Cruciate Ligament Injuries, Pes Anserinus Tendinopathy, Popliteus Syndrome, Sinding-Larsen-Johansson Disease, Superior Tibio-Fibular Joint Injury, Total Knee Replacement 0
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