Article by John Miller, Zoe Russell Knee Pain on Stairs: A Physiotherapist's Guide Knee pain on stairs is a common reason people seek physiotherapy. You may feel a sharp twinge, a dull ache, or a grinding sensation around the kneecap when you climb or go down stairs....
What Can I Do To Relieve Knee Pain? If your knee pain is new and has occurred suddenly, it's best to get it assessed by a Physiotherapist. Since any number of structures could be damaged, which may require different management. Some injuries demand complete immobilisation, whilst others benefit from exercise. Finding out what’s gone wrong in the knee will be vital in optimising your recovery. For longer-term injuries that have built up slowly, it’s helpful to consider several factors: What’s changed since your...
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