Injuries Archives - PhysioWorks!

02FebFebruary 2, 2024

Ankle Sprain Prevention

Article by John Miller How To Prevent Ankle Sprains: A Comprehensive Physiotherapist’s Guide Ankle Sprain Prevention Tips Walking astonishingly covers over 128,000 kilometres in a lifetime, equivalent to circling the planet three times. Your ankles and feet are crucial in connecting your body to the ground, making the prevention of ankle sprains vital for maintaining mobility and overall well-being. This guide, enriched with a physiotherapist's insights, offers advanced strategies to enhance your movement, protect your health, and minimise the risk of ankle sprains. Ankle...

Ankle SprainsAnkleLike: 0

27DecDecember 27, 2023

What Can I Do To Relieve Knee Pain?

Article by Matthew Hewitt What Can I Do To Relieve Knee Pain? If your knee pain is new and has occurred suddenly, it's best to get it assessed by a Physiotherapist. Since any number of structures could be damaged, which may require different management. Some injuries demand complete immobilisation, whilst others benefit from exercise. Finding out what’s gone wrong in the knee will be vital in optimising your recovery. For longer-term injuries that have built up slowly, it’s helpful to consider several factors: What’s...

24DecDecember 24, 2023

Why Do I Suffer Knee Pain on Stairs?

Article by Zoe Russell Knee Pain on Stairs: A Physiotherapist's Guide Why Does It Hurt My Knee When I Go Up And Down Stairs? Navigating stairs can be a simple daily task for many, but for some, it's a source of discomfort and pain. As a physiotherapist, I frequently encounter patients who experience knee pain specifically when ascending or descending stairs. This article aims to demystify this common issue, often caused by patellofemoral pain syndrome (PFPS), also known as Runner's Knee. What...

Patellofemoral Syndrome (Kneecap Pain)KneeLike: 3

24DecDecember 24, 2023

Guiding Expectant Mothers: Safe and Effective Pregnancy Exercises

Article by Nadine Stewart Optimising Pregnancy Exercises Safe and Effective Pregnancy Exercise Guidance Introduction Exercising during pregnancy is not only beneficial for expectant mothers but also crucial for the health of their growing babies. As a physiotherapist, I advocate for a balanced approach to fitness during this special time. Your unique pregnancy experience, overall health, and fitness goals are pivotal in tailoring a safe exercise regimen. Safe Pregnancy Exercises Understanding Pregnancy and Exercise Pregnancy transforms your body in profound ways, impacting your physical...

Pregnancy Back Pain, Back Pain & Core ControlPregnancyLike: 0

24DecDecember 24, 2023

Meniscus Surgery or Physiotherapy? – Meniscal Injury Guide

Article by Zoe Russell Meniscus Surgery or Physiotherapy? Choosing the Right Path for Meniscal Injury Recovery Introduction The menisci, two C-shaped cartilages in the knee, play a crucial role in joint force distribution. Understanding the nature of meniscal injuries, which can be acute or degenerative, is vital in determining the best course of treatment. Recent debates have stirred confusion regarding the necessity of surgery for these injuries. However, it's essential to remember that each case is unique. Types of Meniscal Injuries Acute Injuries:...

Knee Mensical InjuriesKneeLike: 3

13DecDecember 13, 2023

Identifying When Your Knee Pain or Injury Needs Urgent Attention

Article by Zoe Russell How Do I Know If My Knee Injury Is Serious? Understanding Serious Knee Pain and Injuries Knee pain and injuries can significantly hinder your daily activities and overall well-being. It's crucial to recognise when such pain signals a more severe issue. In this comprehensive guide, I will walk you through the key indicators of serious knee pain, backed by the latest research and practical advice. Serious Knee Pain? Recognising Serious Knee Pain 1. Persistent or Worsening Pain Any knee pain that...

Knee Ligament InjuryKneeLike: 2

09DecDecember 9, 2023

How Do You Know If Your Hip Pain Is Serious?

Article by John Miller How Do You Know If Your Hip Pain Is Serious? Traumatic injuries to your hip, such as a fall, can fracture your hip, and these often need urgent surgery to fix the fracture or replace the hip Joint. Seek urgent medical help if: A fall or other injury triggered the hip pain. Your joint looks deformed or is bleeding. You can't move your leg or hip, and you can't put any weight on your hip. You heard a popping...

Arthritis - Hip, Groin Injuries, Hip Injuries, Total Hip ReplacementLike: 0

26NovNovember 26, 2023

Running Pain: A Physiotherapist’s Guide

Article by John Miller When is it OK to Run Through Pain? Understanding Running Pain and Injuries Running Pain Introduction As a physiotherapist, I often encounter runners, both seasoned and occasional, who grapple with the dilemma of running through pain. This article aims to guide you in distinguishing between a minor discomfort and a sign of overuse injury, backed by the latest research and practical advice. Running Pain: Listen to Your Body Running Pain isn't just a discomfort; it's your body's way of signalling potential harm. Pain...

Achilles Tendonitis, Achilles Tendon Rupture, Adductor Tendinopathy, Hamstring Injury, Heel Injuries, ITB Friction Syndrome, Knee Injuries, Muscle Tears, Patella Tendonitis (Jumpers Knee), Running Injuries, TendonitisRunningLike: 0

21NovNovember 21, 2023

Why Rest Isn’t Best When It Comes To Tendons!

Rest Isn't Best When It Comes To Tendons! (Image courtesy of Running-Physio.com) Why don’t tendons get better by stopping activity? Keeping your tendon healthy relies upon a balance between load vs capacity. You can influence this balance either way. Overloading or a sudden/unaccustomed change in activity may irritate the tendon, whereas a lack of loading will diminish the strength and capacity of the tendon. Tendons are resistant to change. Tendinopathies occur when there is a change in load. For example, you may have taken...

Injuries, Achilles Tendon RuptureTendinopathyLike: 0

10NovNovember 10, 2023

Is Walking Good For Back Pain?

Article by Erin Hickey Is Walking Good For Back Pain? With an acute onset of low back pain, you can make the easy mistake of thinking that you just need to rest to ensure the pain does not worsen or cause any damage. The latest research highlights that the back responds best to gentle movement, particularly in the early stages compared to prolonged, sustained positions. Early aerobic exercise for an acute onset of low back pain can result in a better outcome with...

Back Injuries, Back Muscle Strain, Back Pain & Core Control, Bad Posture, DISH, Locked Facet Joint Syndrome, Lumbar Disc Injuries, Lumbar Hypermobility, Pars Interarticularis Stress Fracture, Posture Correction, Pregnancy Back Pain, Scheuermann's Disease, Sciatica, Scoliosis, SIJ Pain, Spinal Stenosis, Spondylolisthesis, Spondylosis, Stability Control Exercise, Strengthening Exercises, Thoracic Disc Prolapse, Upper Back Painback painLike: 0