Tag - Pregnancy

Exercise Recommendations During Pregnancy!

Article by Nadine Stewart Can I Exercise During Pregnancy? Exercise is widely considered to be very beneficial during pregnancy for both expectant mothers and their growing baby/s, however, there are a number of factors that need to be considered to make sure that exercise is safe for you based on your individual situation. These factors can include your:  unique experience of pregnancy,  general health,  exercise goals. Based on these factors you may need to obtain clearance from your health care professional...

Read more...
Physio Works...