Tag - Pregnancy

Guiding Expectant Mothers: Safe and Effective Pregnancy Exercises

Article by Nadine Stewart Optimising Pregnancy Exercises Safe and Effective Pregnancy Exercise Guidance Introduction Exercising during pregnancy is not only beneficial for expectant mothers but also crucial for the health of their growing babies. As a physiotherapist, I advocate for a balanced approach to fitness during this special time. Your unique pregnancy experience, overall health, and fitness goals are pivotal in tailoring a safe exercise regimen. Safe Pregnancy Exercises Understanding Pregnancy and Exercise Pregnancy transforms your body in profound ways, impacting your physical...

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