Ankle Sprains

Is There Such Thing As A “Simple” Ankle Sprain?

Article by Zoe Russell There Is No Such Thing As A “Simple” Ankle Sprain! Did you know that the most common musculoskeletal injury is the Ankle Sprain! Despite being commonly thought to be an injury to only the young and athletic, the “simple” ankle sprain also affects the general population at similar rates! (Gribble et al, 2016). It is often thought that ankle sprains are an innocuous injury that will heal expediently and with minimal treatment (Gribble et al., 2016; Hertel...

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Preventing Ankle Sprains in the Workplace 

Article by John Miller How To Prevent Ankle Sprains Our feet are our primary mode of transport, carrying us on a journey of 128,000 kilometres in a lifetime – a distance equivalent to three times around the world! Ankle joints and feet are the links between your body and the ground. The tips below are to help you move well, stay well and assist in reducing the risk and severity of ankle sprains in the workplace.  Footwear  ▪ With every step,...

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