22Apr
Ankle Sprain Prevention
Article by John Miller & Chelsea Gan Ankle sprain prevention focuses on improving balance, strength, movement control, and footwear choices to reduce the risk of rolling or twisting your ankle. Many ankle sprains happen during sport, uneven-ground walking, or quick changes of direction. However, the risk often drops when you build better control and support around the joint. If you have had previous ankle injuries, you may also benefit from learning more about ankle sprains, chronic ankle instability, and broader ankle pain conditions. This...
