Ankle Sprain Prevention
Article by John Miller How To Prevent Ankle Sprains Your feet, astonishingly, carry you over 128,000 kilometres in a lifetime – that's three times around the planet! The ankles and feet form a critical connection between your body and the ground. Here, we share vital tips to enhance your movement, safeguard your well-being, and minimise the risk and severity of ankle sprains at work and home. Footwear As you step, your feet, knees, hips, and spine work in unison to absorb shock and...