Knee Ligament Injury

What Can I Do To Relieve Knee Pain?

Article by Jamie Van Beek What Can I Do To Relieve Knee Pain? If your knee pain is new and has occurred suddenly, it's best to get it assessed by a Physiotherapist. Since any number of structures could be damaged, which may require different management. Some injuries demand complete immobilisation, whilst others benefit from exercise. Finding out what’s gone wrong in the knee will be vital in optimising your recovery.  For longer-term injuries that have built up slowly, it’s helpful to consider...

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Is Walking Good For Knee Pain?

  Article by N.Stewart, J. Ferguson Is Walking Good For Knee Pain? Is walking good for knee pain? That is an interesting question, and unfortunately, there is no black and white answer as it depends on the type of knee pain and what is causing the knee pain.  Let's break knee pain down into two categories to discuss this in more detail. Knee pain can occur broadly in two categories: Category 1: Structural knee pain is caused by damage to one or more of the...

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How Do I Know If My Knee Injury Is Serious?

Article by Zoe Russell How Do I Know If My Knee Pain/Injury Is Serious? Knee Pain & Injury can be debilitating to our activity. All knee pain needs to be thoroughly assessed and a treatment plan put in place -  it is not normal to have knee pain! However, some injuries need more urgent review - the following tips can help you out! How To Know If Your Knee Pain Is Serious: Pain that is worsening or not improving Swelling in...

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