Article by John Miller & Erin Runge Mild running pain can sometimes be managed safely with the right load and technique. Running pain can be safe to manage if it is mild, settles quickly, and does not worsen during or after your run. However, pain that becomes sharper, more localised, or lingers into the next day may signal an overuse injury rather than normal training soreness. If you are unsure whether your...
Article by John Miller & Alex Clarke A physiotherapist guides calf strength training to help reduce muscle cramps in athletes. Muscle cramps in athletes can hit without warning, often late in a race or during hard training blocks. Although people often blame “low salt” or dehydration, current research suggests cramps usually come from a mix of fatigue, load, and neuromuscular factors. That’s good news, because it means you can often reduce your risk with smarter pacing, conditioning, and recovery habits. Firstly, it helps to separate...
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