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Safe Return to Sport: The Comprehensive Guide to RTS Testing

Article by Zoe Russell Maximising Safe Return to Sport A Comprehensive Guide to RTS Testing Introduction Return to Sport (RTS) testing is a critical step in the journey of an athlete's recovery from injury. As physiotherapists, we understand that every athlete's dream is to get back to their sport as safely and quickly as possible. However, this process isn't just about healing; it's about making informed decisions based on a comprehensive understanding of the injury, the recovery progress, and the demands of...

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Heel, Foot, and Ankle Pain: Your FAQs Answered

Heel, Foot, and Ankle Pain Your FAQs about Heel, Foot, and Ankle Pain Answered Welcome to this comprehensive guide addressing the most commonly asked questions about heel, foot, and ankle pain. We've got you covered whether you're seeking clarity about the causes, differentiation, diagnosis, treatment options, or preventive measures for these lower limb discomforts. With this knowledge, you'll be better equipped to make informed decisions about your health and well-being. 1. What Triggers Heel, Foot, and Ankle Pain? Heel, foot, and ankle pain can emerge...

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