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What Can I Do To Relieve Knee Pain?

Article by Jamie Van Beek What Can I Do To Relieve Knee Pain? If your knee pain is new and has occurred suddenly, it's best to get it assessed by a Physiotherapist. Since any number of structures could be damaged, which may require different management. Some injuries demand complete immobilisation, whilst others benefit from exercise. Finding out what’s gone wrong in the knee will be vital in optimising your recovery.  For longer-term injuries that have built up slowly, it’s helpful to consider...

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Is Surgery Needed For My ACL Injury?

Article by Zoe Russell Is Surgery Needed For My ACL Injury? The Anterior Cruciate Ligament (ACL) is one of the main stabilising ligaments of the knee. It contributes in conjunction with your muscles, other ligaments and receptors in the joint capsule and surrounding tissues to maintain the knee's stability. An ACL injury is often seen as a devastating injury, with treatment decisions often made in the timeframe early after injury, often favouring a surgical reconstruction. Did you know - there are...

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Why Does My Hip Go “Click”?

Article by Zoe Russell Why Does My Hip Go "Click"? The hip joint has a large range of motion to allow us to bend, run and twist! Sometimes it will go ‘click’.... But Why? Clicks can be a normal part of the motion of the joint, but it can also be a sign of something more! A painful click must always be checked out by your Physiotherapist!  Clicks can come from: Intra articular (or inside the joint): This may be due...

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How Do I Know If My Knee Pain/Injury Is Serious?

Article by Zoe Russell How Do I Know If My Knee Pain/Injury Is Serious? Knee Pain & Injury can be debilitating to our activity. All knee pain needs to be thoroughly assessed and a treatment plan put in place -  it is not normal to have knee pain! However, some injuries need more urgent review - the following tips can help you out! How To Know If Your Knee Pain Is Serious: Pain that is worsening or not improving Swelling in...

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Saturday Physio & Massage Brisbane

Do You Need a Saturday Physio or Massage? We are here to help you with Saturday Physiotherapy and Massage sessions available at our PhysioWorks Brisbane clinics. Our Saturday appointments are popular so please call us or book online 24/7 to guarantee your Saturday appointment. Check out what we have available here: Book Now!Call Us or Book Online 24-hours TeleHealth Online Appointments Ashgrove Ph 3366 4221 Bulimba Ph 3899 1226 Clayfield Ph 3862 4544 Loganholme Ph 3801 3417 Mansfield Ph 3849 3099 Rochedale Ph 3841 0277 Salisbury Ph 3275...

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How to Come Back Better, Faster, Stronger in 2020!

Article by Zoe Russell   Post-Covid-19 Return to Sport It is no secret that COVID-19 has stopped the 2020 season for all sport and recreational activities. In most cases, it is frustrating for athletes to have their season interrupted, but there are a rare few athletes that this time off, will facilitate their recovery from injury! Downtime can be used effectively to: Rehabilitate any current injuries or niggles that we are experiencing - rehabilitation & recovery Enhance muscle strength and power ready for...

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