Joints, over time, exhibit signs of wear and tear: the joint cartilage thins out, extra bony spurs develop in response to stress, and joint mobility diminishes. In advanced stages, osteoarthritis can become not only painful but also limiting in function and mood.
Exploring Osteoarthritis Management
Regrettably, a cure for osteoarthritis remains elusive. Nevertheless, there are more effective methods to manage the condition and slow down the degenerative process. By embracing these improvements, you can make your life smoother and more comfortable. A crucial component of this approach is physiotherapy, which plays a pivotal role in reducing osteoarthritis-related discomfort, enhancing comfort, and maintaining your activity levels.
Validating with Research
Numerous studies underscore the benefits of physiotherapy in alleviating pain and mitigating the disability linked to arthritis, especially in cases of knee osteoarthritis. (Source: http://dx.doi.org/10.1136/bjsports-2016-096458)
Empowering through Expert Guidance
To rediscover the joy of life, seek the insightful counsel of your physiotherapist today!
Navigating Osteoarthritis Diagnosis
The most straightforward test to confirm osteoarthritis remains an X-ray. A skilled practitioner can often make a reliable assessment of your condition upon examination.
Impact on Ageing Individuals
As we age, most of us inevitably encounter some degree of osteoarthritis. The wear and tear on our joints can result from various factors, including aging, injury, prolonged microtrauma, joint overuse, or excessive weight. This can lead to lasting changes in the bones, even in the absence of painful symptoms.
The extent of suffering varies, ranging from mild or occasional pain triggered by increased use or minor injury, to those who remain symptom-free and others who experience constant debilitating pain.
Weight-bearing joints like the hips, knees, ankles, feet, and spine are commonly affected. However, osteoarthritis can target any joint in the body, with hands and shoulders also being frequently affected. While severe cases might necessitate surgery, the majority respond positively to the combination of physician-prescribed physiotherapy and medication.
Recognising Osteoarthritis Signs
Osteoarthritis might be suspected if you encounter any of the following:
- Intermittent joint pain or tenderness
- Morning stiffness, particularly pronounced
- Swelling or distortion of the joint
- Detectable warmth and redness in the joint
- Challenging joint movement
Holistic Osteoarthritis Care
For guidance on your osteoarthritis diagnosis, self-help strategies, or the most suitable treatment, reach out promptly to your physiotherapist or a trusted healthcare professional.