Swimming Injuries

Alex Clarke Ashgrove Physiotherapist

Article by Alex Clarke

Common Swimming Injuries

swimming injuries

Swimming is a fantastic sport that combines all body strength, flexibility and endurance. Swimmers are unfortunately prone to overuse injuries affecting the shoulder, neck, lower back and knees.

Did you know that the average high school swimmer performs 1 to 2 million strokes annually with each arm? It is is no wonder that from an orthopaedic perspective, overuse conditions predominate as the type of injuries that swimmers will encounter. Aside from overuse injuries, an incorrect technique can also predispose the swimmer to potential injury.

Poor stroke mechanics applied in freestyle or “front crawl” are frequently implicated in the development of shoulder problems. Similarly, the arm pull in butterfly and breaststroke can cause stress syndromes in the elbow and the with its specialised kick in breaststroke, knee stress injuries can occur.

Fun fact: 90% of complaints by swimmers that bring them to the doctor and/or physiotherapist are related to shoulder problems.

Swimmer’s shoulder is the most common injury seen. Swimmer's shoulder has the following characteristics:

  • Inflammation of the supraspinatus and biceps tendon within the subacromial space leading to a shoulder impingement syndrome.
  • The onset of symptoms is often associated with altered posture, glenohumeral (shoulder) joint mobility, neuromuscular control, or muscle performance.
  • Training errors such as overtraining, overloading, or poor technique may also contribute to this condition.

Many swimmers have inherent ligamentous laxity and often will have multidirectional shoulder instability - essentially, more movement in the joint.

However, all swimmers develop muscle imbalances where the adductors and internal rotators of the arm over develop (due to the nature of swimming). Unfortunately, this leaves a relative weakness of the external rotators and scapular stabilisers - simply because they don’t get used as much. Consequently, this muscle imbalance overuse and/or poor technique results in an anterior capsule laxity. These all culminate and allow the humeral head to move forward and up thereby, compromising the subacromial space (where the supraspinatus and biceps tendons run through) causing an irritation/impingement - Swimmer’s Shoulder.

Other Common Swimming Injuries

Knee injuries are almost exclusively to breaststrokers:

Did you know? A survey of 36 competitive swimmers found that 86% of them reported at least 1 episode of knee pain!

Foot and Ankle:


Wrist and Hand:


What Causes Swimming Injuries?

Swimming injuries most commonly occur as a result of:

  • Overtraining
  • Poor technique
  • Sudden spike in workload (non-graduated)

There are several factors that can predispose a swimmer to developing an injury. Your Physiotherapist is highly trained in identifying these and correcting them to reduce your risk of developing an injury. Some of the factors that can contribute to the development of an injury include:

Swimming Injury Prevention

Prevention is key!

Evidence suggests that injury management should focus on prevention and early treatment, addressing the impairments associated with the condition, and analysing training methods and stroke mechanics. (Tovin, 2006.)

A large part of managing an injury involves communication between parents, coaches and your physiotherapist to not only to enhance recovery but prevent injury.

PhysioWorks has a swimmer screening service that is available both in the clinic and at your pool for the whole squad. Please contact us for more information about our swimmer screening and injury prevention program.

Swimming Injury Treatment

Treatment involves manual therapy but more importantly, finding the root cause of the injury and modifying stroke technique to prevent the issue from reoccurring.

Common treatment modalities include:

Any further questions about the above injuries or prevention, please do not hesitate to consult your PhysioWorks physiotherapist.

Any further questions about the above injuries or prevention consult your local swimming physiotherapist.

Common Swimming Injuries

  • Adductor Tendinopathy
  • Avascular Necrosis of the Femoral Head
  • Back Muscle Pain
  • Bicep Tendonitis
  • Bulging Disc
  • Bursitis Shoulder
  • Chondromalacia Patella
  • Cramps
  • Degenerative Disc Disease
  • Dislocated Shoulder
  • DOMS - Delayed Onset Muscle Soreness
  • Facet Joint Pain
  • Fat Pad Syndrome
  • Femoroacetabular Impingement (FAI)
  • Groin Strain
  • Hamstring Strain
  • Hip Labral Tear
  • Knee Ligament Injuries
  • Medial Collateral Ligament Sprain
  • Meniscus Tear
  • Muscle Strain
  • Neck Arm Pain
  • Neck Headache
  • Neck Sprain
  • Overuse Injuries
  • Pes Anserinus Bursitis & Tendinitis
  • Pinched Nerve
  • Piriformis Syndrome
  • Plica Syndrome
  • Poor Hip Core
  • Posterior Ankle Impingement
  • Rotator Cuff Calcific Tendinitis
  • Rotator Cuff Syndrome
  • Rotator Cuff Tear
  • Sacroiliac Joint Pain
  • Sciatica
  • Shoulder Impingement
  • Shoulder Tendinopathy
  • Spondylolysis (Back Stress Fracture)
  • Swimmer's Shoulder
  • Tarsal Tunnel Syndrome
  • Thigh Strain
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    Common Treatments for Swimming Injuries

    swimming physio brisbane

  • Early Injury Treatment
  • Avoid the HARM Factors
  • Soft Tissue Injury? What are the Healing Phases?
  • What to do after a Muscle Strain or Ligament Sprain?
  • Acupuncture and Dry Needling
  • Sub-Acute Soft Tissue Injury Treatment
  • Core Exercises
  • Scapular Stabilisation Exercises
  • Rotator Cuff Exercises
  • Closed Kinetic Chain Exercises
  • Biomechanical Analysis
  • Balance Enhancement Exercises
  • Proprioception & Balance Exercises
  • Agility & Sport-Specific Exercises
  • Medications?
  • Real Time Ultrasound Physiotherapy
  • Soft Tissue Massage
  • Brace or Support
  • Dry Needling
  • Electrotherapy & Local Modalities
  • Heat Packs
  • Joint Mobilisation Techniques
  • Kinesiology Tape
  • Neurodynamics
  • Prehabilitation
  • Scapulohumeral Rhythm Exercises
  • Strength Exercises
  • Stretching Exercises
  • Supportive Taping & Strapping
  • TENS Machine
  • Video Analysis
  • Yoga
  • FAQs Swimming Injuries

  • Common Physiotherapy Treatment Techniques
  • What is Pain?
  • Physiotherapy & Exercise
  • What Causes Post-Exercise Muscular Pain?
  • What are the Best Core Exercises?
  • Can Kinesiology Taping Reduce Your Swelling and Bruising?
  • Heat Packs. Why does heat feel so good?
  • How Does an Exercise Ball Help Back Pain?
  • Rotator Cuff: What is it?
  • Sports Injury? What to do? When?
  • What are Common Adolescent / Children Leg Injuries?
  • What are Growing Pains?
  • What are the Early Warning Signs of an Injury?
  • What is a TENS Machine?
  • What is Chronic Pain?
  • What is Nerve Pain?
  • What is Sports Physiotherapy?
  • What is the Shoulder Impingement Zone?
  • What's the Benefit of Stretching Exercises?
  • What's Your Core Stability Score?
  • When is the Best Time for a Pre-Event Massage?
  • Why Kinesiology Tape Helps Reduce Swelling and Bruising Quicker
  • Helpful Products for Swimmers

    Swimming Injuries

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    Last updated 19-Jan-2018 02:07 PM

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