What are the Common Causes of Shoulder Pain?
Shoulder pain is a widespread issue that can significantly affect your daily activities. Whether it’s due to an injury, overuse, or an underlying condition, identifying the root cause is crucial for effective treatment and recovery. This FAQ page aims to address the most common causes of shoulder pain and guide you towards the next steps for managing your symptoms.
Why Does Shoulder Pain Occur?
Shoulder pain can arise from various conditions and injuries, each affecting different parts of the shoulder joint and surrounding tissues. Understanding the cause of your shoulder pain is essential to finding the right treatment. The common causes include:
Rotator Cuff Issues
The rotator cuff stabilises your shoulder, but it’s prone to injury, especially with repetitive movements.
- Rotator Cuff Injury: Typically results from repetitive overhead activities, causing pain and weakness. Learn more about rotator cuff injuries.
- Rotator Cuff Tendinopathy: Involves inflammation or damage to the tendons, leading to reduced mobility. Explore rotator cuff tendinopathy.
- Rotator Cuff Tear: Often due to injury or age-related wear, resulting in severe pain and limited function. Understand rotator cuff tears.
Shoulder Impingement and Related Conditions
Shoulder impingement occurs when tendons are pinched, leading to pain during arm movements.
- Shoulder Impingement Syndrome: A condition where tendons are compressed, causing pain and limited mobility.
- Shoulder Bursitis: Inflammation of the bursa in the shoulder, leading to pain.
- Swimmer’s Shoulder: Common in swimmers, this overuse injury causes impingement symptoms.
How Does Shoulder Pain Develop?
Shoulder pain can develop gradually or suddenly, depending on the cause. Chronic conditions often lead to stiffness and limited movement, while acute injuries might cause immediate pain. Common conditions include:
Frozen Shoulder (Adhesive Capsulitis)
A condition causing stiffness and pain, often developing slowly.
- Adhesive Capsulitis / Frozen Shoulder: Gradual onset of stiffness and pain, often without a specific cause.
- Shoulder Arthritis: Degenerative joint disease leading to pain and stiffness.
Shoulder Instability
Instability in the shoulder can result in recurrent dislocations or subluxations, causing ongoing pain.
- Shoulder Dislocation: Occurs when the joint is forced out of position.
- Functional Shoulder Instability: Chronic instability leading to recurrent issues.
What Should You Do Next?
If you’re experiencing shoulder pain, the best course of action is to seek advice from a physiotherapist or doctor. They can provide a thorough assessment and develop a personalised treatment plan. This might include exercises, manual therapy, or even surgery if necessary.
Post-Operative Shoulder Rehabilitation
Recovery after shoulder surgery is crucial to regain full function.
- Subacromial Decompression: A procedure to relieve impingement symptoms.
- Rotator Cuff Repair: Surgical repair to address torn rotator cuff muscles.
- Post-Operative Shoulder Rehabilitation: Tailored exercises to aid recovery after surgery.
Read more: Post-op Shoulder Rehab
Conclusion
Shoulder pain doesn’t have to control your life. By identifying the underlying cause and seeking appropriate treatment, you can effectively manage your pain and regain your quality of life. Consulting a physiotherapist or doctor is the best way to start your journey towards recovery.
