Cervical Facet Joint Pain

Cervical Facet Joint Pain

John Miller Physiotherapist

Article by John Miller

Treating Cervical Facet Joint Pain: A Physiotherapist’s Guide

What is Cervical Facet Joint Pain?

Cervical facet joint pain, a common source of neck discomfort, arises when the neck’s facet joints sustain an injury. Located between the vertebrae, these synovial joints play a crucial role in guiding and limiting neck movement. Also known as neck facet joint disease, this condition can lead to pain and mobility issues.

Causes of Cervical Facet Joint Pain

This pain typically stems from joint disturbances causing either hypomobility (stiffening) or hypermobility (excessive movement). Causes range from neck arthritis, bone spurs, and muscle spasms to trauma like fractures or diseases such as rheumatoid arthritis.

Physiotherapist treating patient with neck pain
Physiotherapy For Neck Pain Relief: Treating Cervical Facet Joint Pain.

Recognising Locked Facet Joints

Locked facet joints often result from simple yet awkward movements, exacerbated by previous injuries or muscle weakness. This locking can severely restrict mobility and is a common symptom of facet joint issues.

Read more: Acute Wry Neck

Symptoms

The primary symptom of a facet joint injury is pain, potentially extending to the shoulders or arms. Locked joints can particularly limit movement in specific directions, while muscle spasms may occur in response to an injury.

Diagnosis and Treatment

Physiotherapists diagnose facet joint injuries through hands-on assessments, as standard imaging might not reveal the issue. Treatment varies, focusing on unlocking joints, regaining motion, and strengthening exercises to prevent recurrence. In cases of hypermobility, stabilisation programs are key.

What Results to Expect

Most patients experience significant relief through physiotherapy. The effectiveness depends on the duration and cause of the issue. Strengthening exercises are crucial for managing facet joint instability.

Other Treatment Options

Additional treatments include neck massages, dry needling, acupuncture, facet joint injections, and in chronic cases, radiofrequency treatment. However, these should complement, not replace, physiotherapy.

Conclusion

Cervical facet joint pain, while common, can significantly impact daily life. However, with the right physiotherapy approach, most patients can achieve substantial relief and improved quality of life.

What to Do?

If you’re experiencing symptoms of cervical facet joint pain, consulting with a professional physiotherapist is crucial. They can provide tailored advice and treatment plans suited to your specific needs. Remember, each case is unique, and your path to recovery will be personalised.

John Miller Physiotherapist

Article by John Miller

Neck Pain Causes

Common Causes of Neck Pain

Neck pain is a widespread issue that can affect your daily activities. It ranges from mild discomfort to severe, debilitating pain, and is often linked to various neck pain causes, including muscle strain, poor posture, or injuries. Left untreated, neck pain can interfere with your quality of life, making it difficult to move your head or perform everyday tasks.

Anatomy of the Neck

The neck or cervical spine consists of seven small vertebrae that support the head. It includes muscles, joints, discs, and nerves that work together to enable movement and stability. Understanding the structure of the neck helps explain why certain factors lead to neck pain causes, such as neck joint injuries, facet joint pain, or wry neck.

Young woman smiling and stretching her neck, showing relief from neck pain. Her neck pain causes have been resolved.
Neck Pain Causes Sorted! A Young Woman Enjoying The Comfort Of Being Free From Neck Pain

Neck Pain Causes

Neck pain causes are unique to the individual but there are some common contributors:

  1. Muscle Strain – Often due to overuse, such as spending long hours hunched over a computer or smartphone. Muscle strain can lead to muscle-related injuries, like neck sprain.
  2. Poor Neck Posture – Sitting or standing with poor alignment can put strain on neck muscles and joints, contributing to conditions like text neck.
  3. Whiplash Injuries – Sudden movements, like those in car accidents, can cause whiplash, leading to neck strain or sprain.
  4. Degenerative Neck Conditions – As you age, the cervical discs can wear down, leading to conditions like degenerative disc disease or bulging, or herniated discs. Likewise your facet joints and bones deteriorate resulting in cervical spondylosis.
  5. Pinched Nerves – A compressed nerve in the neck can cause radiating pain, often felt down the arm, commonly known as cervical radiculopathy or nerve-related/referred arm pain.
  6. Cervicogenic Dizziness – Neck pain linked to dizziness or balance problems is referred to as cervicogenic dizziness.
  7. Occupational Factors – Repetitive motions, heavy lifting, or awkward positions at work can trigger neck pain. Consider an online office ergonomic assessment for workplace adjustments.
  8. Other Neck Pain Causes - There are multi-source neck pain causes that can indirectly or directly cause neck pain. Some of these occur without a known injury but it is important to address these components for successful neck pain management.

Neck-Origin Headaches

Neck-origin headaches, also known as cervicogenic headaches, are caused by issues in the neck, such as muscle tension, joint dysfunction, or nerve irritation. These headaches typically start at the base of the skull and radiate to the forehead, temples, or behind the eyes. Poor posture, prolonged sitting, or neck injuries can trigger these headaches. Physiotherapy treatments, such as targeted exercises and manual therapy, can effectively reduce symptoms by addressing the root cause in the neck.

Risk Factors

Several factors can increase your risk of neck pain, including poor posture, prolonged computer use, stress, and ageing. Bone-related injuries like osteoporosis, spinal stenosis, spondylosis, or scoliosis are also common in older individuals. Athletes who engage in contact sports are at higher risk for conditions like facet joint pain.

When to Seek Medical Advice

If your neck pain is accompanied by symptoms such as numbness, weakness, or persistent headaches, it’s important to seek medical attention. These may be signs of more serious conditions, such as herniated discs, or other disc-related injuries. That is why profession assessment to determine your neck pain causes is important.

Read more: When is Neck Pain Serious?

Diagnosis and Tests

When visiting a physiotherapist or healthcare professional for neck pain, you may undergo a physical examination, along with imaging tests like X-rays, MRIs, or CT scans to identify the root cause. Your physiotherapist will assess your range of motion and determine any nerve pain or muscle issues contributing to the condition.

Treatment Options

Treatment depends on the cause of your neck pain and may include physiotherapy, massage, or in severe cases, surgery. Common conditions like wry neck may respond well to targeted physiotherapy exercises, while others, such as ankylosing spondylitis, fibromyalgia, or rheumatoid arthritis may require additional medical intervention.

Prevention Strategies

Preventing neck pain starts with good posture. Ensure your work environment supports proper alignment, and take regular breaks if you sit for long periods. Posture improvement products and ergonomic chairs can help prevent future issues.

Long-Term Management

Chronic neck pain requires ongoing management through lifestyle changes, regular physiotherapy, and exercise. Incorporating stretches and exercises into your daily routine can help maintain flexibility and strength, reducing the risk of pain recurrence. Neck pain products such as neck pillows and supports may also assist in managing discomfort.

Latest Research on Neck Pain

Teichert et al. (2023) conducted a systematic review and meta-analysis, finding moderate-certainty evidence that physiotherapy exercises reduce the risk of neck pain within 12 months. The review included five trials with 1,722 participants, mostly office workers, comparing exercise interventions to minimal or no intervention. The results showed exercise nearly halved the risk of neck pain (OR 0.49, 95% CI: 0.31, 0.76). Despite some sensitivity concerns, the study supports physiotherapy exercises as an effective short-term prevention strategy for neck pain.

What to Do Next?

If you’re experiencing neck pain, seek advice from your physiotherapist. Early intervention can help prevent long-term problems and improve your quality of life. A physiotherapist can create a personalised treatment plan to address your specific needs.

Neck Pain Causes FAQs

Can neck pain be prevented?
Yes, neck pain can often be prevented with proper posture, regular exercise, and ergonomic adjustments to your daily routine.

Read more: Preventing Neck Pain with Posture Changes

What causes neck pain when looking down?
Neck pain when looking down is often due to poor posture, such as sitting hunched over a desk or device. Strengthening your neck and back muscles can help alleviate the pain.

Read more: Posture-Related Neck Pain

When should I worry about neck pain?
Seek medical advice if your neck pain persists for more than a few days, or if it’s accompanied by numbness, weakness, or severe headaches.

Read more: When to Seek Help for Neck Pain

Related Articles

  1. Neck Pain Overview
    Discusses causes, symptoms, and treatment options for neck pain.
  2. Neck Posture and Pain
    Explains how poor posture contributes to neck pain and prevention tips.
  3. Whiplash Injury
    Information on symptoms, treatment, and recovery from whiplash-related neck pain.
  4. Pinched Nerve in the Neck
    Learn about causes, symptoms, and treatment for pinched nerves.
  5. Text Neck Syndrome
    Discusses neck pain caused by prolonged use of phones and tablets.
  6. Cervicogenic Dizziness
    Examines the link between neck pain and balance issues.
  7. Degenerative Disc Disease
    Provides insight into how ageing impacts neck pain through disc degeneration.
  8. Neck Headaches
    Explores how neck issues can trigger headaches and what to do about it.
  9. Posture Correction Products
    Explains how ergonomic products can help alleviate neck pain.
  10. Thoracic Outlet Syndrome
    Discusses this condition, which can cause neck and arm pain.
  11. Neck Pain Causes
    Explore common causes of neck pain and when to seek medical care.
  12. 7 Ways to Relieve Neck Pain
    Learn effective methods to relieve neck pain, including exercises and stretches.
  13. Chronic Neck Pain Management
    Discusses long-term management strategies for chronic neck pain.

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Neck Pain FAQs

Your Comprehensive Guide

General Neck Pain FAQs

Concerned About Neck Pain - When Should You Be?

  • Learn the signs indicating when neck pain warrants a healthcare professionals visit.

Neck Pain Causes - What Are The Common Culprits?

  • Explore the most frequent causes of neck pain.

Preventing Neck Pain - How Can You Avoid Neck Pain in the First Place?

  • Discover strategies to prevent neck pain before it starts.

Text Neck - What Is It Exactly?

  • Understand how modern technology contributes to neck pain.

Cervical Radiculopathy - How Does It Feel?

  • Get insights into the symptoms and impact of cervical radiculopathy.

Age and Neck Pain - Is Neck Pain More Common as You Get Older?

  • Find out how aging affects neck pain.
Neck Pain
Neck Pain

FAQs on Neck Treatment

Your Road to Relief Relieving Neck Pain - What Can You Do?

  • Explore various methods to relieve neck pain.

Dealing with a Wry Neck - Can You Fix It?

  • Learn about treatments and remedies for a wry neck.

Banishing Neck and Arm Pain - How's It Possible?

  • Understand the connection between neck and arm pain and how to alleviate it.

Physiotherapy FAQs - What to Expect from Physiotherapy for Neck Pain?

  • Know what to expect from physiotherapy sessions for neck pain.

Medication FAQs - When is Medication Necessary for Neck Pain?

  • Learn about the role of medication in managing neck pain.

Surgery FAQs - When is Neck Surgery Considered as an Option?

  • Find out when surgery becomes a necessary option for neck pain.

Neck Exercises

Exercise FAQs - What Neck Exercises Can Help Alleviate Discomfort?

  • Discover exercises that can help in reducing neck discomfort.

Strengthening and Stabilising Your Neck - How It's Done

  • Learn techniques to strengthen and stabilise your neck.

Stretching FAQs - How Can Stretching Benefit Your Neck Health?

  • Understand the benefits of neck stretching exercises.

Neck, Vertigo & Dizziness FAQs

Can Your Neck Trigger Vertigo or Dizziness?

  • Explore the link between neck issues and vertigo or dizziness.

Headache FAQs

Solving Neck-Related Headaches

  • Find solutions for headaches caused by neck problems.

Bid Farewell to Neck Headaches - How to Do It

  • Learn strategies to overcome neck-related headaches.

Posture FAQs

Correcting Years of Poor Posture

  • Get tips on how to correct long-standing poor posture.

Improving Your Posture - What Steps to Take

  • Understand the steps necessary for improving your posture.

Posture Improvement Products & FAQs - Your Posture Allies

  • Discover products that can aid in improving your posture.

Lifestyle and Ergonomics FAQs

How Can Your Daily Habits Affect Neck Health?

  • Learn how everyday habits impact neck health.

Pillow FAQs

Finding the Perfect Pillow

  • Tips on how to find the ideal pillow for neck support.

Pillows: The Ultimate Guide

  • A comprehensive guide to choosing the right pillow.

Healthiest Sleeping Postures - What Are They?

  • Understand the best sleeping postures for neck health.

Choosing the Best Pillow - What Works for You?

  • Guidance on selecting the best pillow based on individual needs.

Identifying an Unsupportive Pillow - The Telltale Signs

  • Learn the signs of a pillow that doesn't provide adequate support.
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