Exercise FAQs – What Neck Exercises Can Help Alleviate Discomfort?

John Miller Physiotherapist

Article by John Miller

Exercise FAQs – What Neck Exercises Can Help Alleviate Discomfort?

Neck discomfort can be a real pain in the…well, neck! Many people experience this issue due to various factors like poor posture, long hours of desk work, or even stress. The good news is that regular neck exercises can help alleviate this discomfort. Let’s address some FAQs about neck exercises to get you started on the road to relief.

Why Should You Do Neck Exercises?

Neck exercises strengthen the muscles in your neck, shoulders, and upper back. This added strength can help support your head and reduce strain, ultimately alleviating discomfort or neck pain.

What Are Some Simple Neck Exercises You Can Do?

  1. Try Neck Rotations: Slowly turn your head to the left and then to the right, feeling a gentle stretch.
  2. Practice Neck Retractions: Sit or stand up straight, then pull your head backward as if making a double chin. Hold briefly and release.
  3. Perform Neck Tilts: Gently tilt your head to the side, bringing your ear toward your shoulder. Hold for a few seconds, then repeat on the other side.

How Often Should You Do These Exercises?

Aim for 5-10 minutes of neck exercises a few times a day, especially if you spend long hours at a desk.

Can Neck Exercises Help with Tension Headaches?

Yes, they can! Tension headaches are often related to neck and shoulder tension. Regular exercises can reduce this tension, decreasing the frequency and intensity of tension headaches.

Is There a Risk of Injury with Neck Exercises?

When you do these neck exercises correctly and slowly, they are generally safe. However, avoid sudden, jerky movements and excessive force. If you experience pain while doing these exercises, stop immediately and consult your physiotherapist. Other exercise may be appropriate for you.

What Other Habits Can You Adopt to Prevent Neck Discomfort?

  1. Maintain good posture while sitting and standing.
  2. Take short breaks from your desk work to stretch and move.
  3. Adjust your workspace ergonomically to minimise strain.

How Soon Can You Expect to See Results?

The time it takes to feel relief varies from person to person. Some may notice improvement in a few hours or days, while others may take a few weeks. Consistency is key.


In conclusion, neck exercises are a valuable tool for alleviating discomfort in the neck and upper back. Seek the advice from your physiotherapist for the best exercises for you. Start incorporating them into your daily routine, and you’ll be on your way to a more comfortable and pain-free neck in no time. So, what are you waiting for? Begin those neck exercises today and feel the difference!

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