Article by John Miller
What are the Classic Signs of an Unsupportive Pillow?
Most quality pillows will last three to four years before requiring a replacement. However, some lesser-quality pillows lose their supportiveness within just a few months.
The main issue lies in the breakdown of the internal supportive materials of a pillow over time and with use. Feathers, memory foam, rubber, latex, or any other natural or synthetic material used in pillows eventually deteriorate.
If you consistently experience the following problems, it indicates that it’s time to change your pillow:
- Waking up at night or in the morning with a stiff neck, neck pain, or headache.
- Experiencing restless or interrupted sleep with difficulty falling asleep.
Another unmistakable sign is experiencing better sleep when using a friend’s pillow, borrowing your partner’s pillow, or staying in a hotel.
If any of these situations resonate with you, it’s time to consider obtaining a new pillow.
Neck pain, stiffness, or headaches? Your pillow might not be the cause!
If you frequently experience restlessness or wake up with neck pain, stiffness, or headaches, your pillow could be the culprit. Maintaining a healthy sleeping position and using a suitable pillow is essential for a good night’s sleep. A quality pillow will align your head naturally with your spine and provide proper support. However, there are situations where you need a pillow to be perfect for you.
Suppose you have a neck injury or experience pain and stiffness. In that case, you may lack the necessary range of motion in your neck to attain a comfortable and pain-free sleep. In such cases, seeking professional assessment and treatment for your neck is crucial. Sometimes, a high-quality treatment targeting your neck can alleviate years of sleeping difficulties in a single session.
Can an Unsupportive Pillow Cause Neck Headaches?
Absolutely! An unsupportive pillow can contribute to both neck pain and headaches. Pillows come in various shapes and sizes, and finding the one best suited to your neck shape and body size can help prevent these issues. Unfortunately, using a pillow that lacks adequate support or isn’t suitable for your neck can increase the likelihood of experiencing neck pain or headaches.
If you suffer from neck pain or related problems, seeking professional advice from a physiotherapist is highly advisable. They can guide you on the ideal pillow style and size that would suit your needs. Don’t hesitate to consult one of our physiotherapists to receive personalised pillow advice tailored specifically to your neck requirements. Take the proactive step towards finding the right pillow for a night of pain-free and restful sleep.