Article by John Miller
Age and Neck Pain – Is Neck Pain More Common as You Get Older?
Is neck pain more common as you age?
Let’s explore the factors that contribute to neck pain in older individuals.
As we age, our bodies undergo changes that can lead to neck discomfort. One primary reason for this is the wear and tear on the spine over time, which can result in age-related conditions like cervical spondylosis and degenerative disc disease, often causing neck pain. In addition, aging leads to reduced flexibility in muscles and ligaments, making the neck more susceptible to neck strain and discomfort.
Furthermore, daily habits and lifestyle choices play a significant role in neck health. Poor posture, a sedentary lifestyle, and excessive screen time are more common as we get older and can contribute to the onset or exacerbation of neck pain.
So, while neck pain isn’t exclusive to older individuals, it undeniably becomes more prevalent in this demographic. The good news is that there are numerous strategies to mitigate and manage neck pain at any age. These strategies include maintaining good posture, staying physically active, and seeking advice from healthcare professionals such as your physiotherapist or doctor when necessary.
In conclusion, neck pain is not limited to any specific age group. However, it becomes more common as we age due to natural aging processes and lifestyle factors. By staying mindful of our neck health and adopting healthy habits, we can reduce the impact of age-related neck pain and enjoy better overall well-being.
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