How Do You Know if Your Ankle is Sprained?

Article by Matthew Batch

How Do You Know If Your Ankle Is Sprained?

Sprained Ankle: Causes, Symptoms, and Treatment

A sprained ankle is a common injury that can happen to anyone, whether you’re an athlete or just taking a walk. This page will guide you through the basics of ankle sprains, including causes, symptoms, and treatment options. For more detailed information, explore the linked articles on our website.

sprained ankle
Sprained Ankle Is A Painful Injury

What is a Sprained Ankle?

A sprained ankle usually occurs when there is a single, clear event, such as a sudden twist or roll of the ankle. This often happens when the foot turns inward, causing a “lower” ankle sprain which affects the ligaments supporting the ankle and foot. A “high” ankle sprain, on the other hand, involves the ligaments between the ankle and shin bones.

Symptoms of a Sprained Ankle

Common symptoms of a sprained ankle include:

  • Swelling around the outside of the ankle.
  • Bruising in the affected area.
  • A popping sensation at the time of injury.
  • Pain, especially when walking.
  • Limited ankle movement and difficulty balancing.

Related Article:

Ankle Sprain – Learn about the causes, symptoms, and treatment options for an ankle sprain.


1. How can I tell if I have a sprained ankle?

  • A sprained ankle often results in immediate pain, swelling, and sometimes bruising. You might also feel a popping sensation.

2. What should I do immediately after spraining my ankle?

  • Apply the RICE method: Rest, Ice, Compression, and Elevation.

3. How long does it take to recover from a sprained ankle?

  • Recovery can vary from a few days for mild sprains to several weeks for severe cases. Physiotherapy can aid in faster recovery.

4. When should I see a doctor or physio for a sprained ankle?

  • Seek medical attention if you experience severe pain, cannot walk, or if the swelling does not improve with initial treatment.
  • Your physiotherapist will commence immediate treatment and guide your early return to function.

5. Can a sprained ankle lead to long-term problems?

  • If not properly treated, a sprained ankle can lead to chronic pain or instability. Follow recommended treatments and consult a physiotherapist if needed.

6. What are some common causes of ankle sprains?

  • Common causes include sports activities, walking on uneven surfaces, or wearing inappropriate footwear.

Related Articles

  1. Ankle Sprain – In-depth guide on ankle sprains, including treatment options.
  2. Swollen Ankle – Explains common causes and treatments for a swollen ankle.
  3. Ankle Pain – Discusses different causes of ankle pain and how to address them.
  4. RICE Method – Details on the RICE method for managing injuries.
  5. Physiotherapy for Ankle Sprains – Information on how physiotherapy can aid in recovery.
  6. Preventing Ankle Sprains – Tips on how to prevent ankle sprains.
  7. Sports Injuries – Common sports injuries and how to manage them.
  8. Balance Exercises – Exercises to improve balance and prevent falls.
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