Basketball Injuries

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Article by Jarred Edwards

Common Basketball Injuries

basketball injuries 

Basketball injuries are generally defined as either acute/traumatic or overuse injuries. Acute or traumatic injuries occur due to a sudden force or impact, such as a fall or a stumble, resulting in direct damage to ligamentous or bony structures.

The most common injuries in basketball pertain to various types of ankle sprains, and patellofemoral pain or acute knee trauma (Drakos, M. et al, 2010). The trend clearly suggests lower limb injuries, which account for approximately 62%, occur much more regularly than injuries to the trunk or upper limb. Of these injuries, the majority are acute and occur at a rate of between 6-14 injuries/1000 hours played.

What's the Incidence of Basketball Injury?

According to a study of high school basketball players by the National Athletic Trainers' Association (NATA):

  • 22% of all male basketball players sustained at least one time-loss injury each year.
  • 42% of the injuries were to the ankle/foot
  • 11% hip and thigh
  •  9% knee
  • Sprains were the most common type of injury (43%).
  • General trauma was the second most common type of injury (22%).
  • 60% percent of the injuries occurred during practice highlighting the need to warm up and strap for training.
  • 59% of game-related injuries occurred during the second half of the game, which identifies fatigue as a predisposing factor.

Basketball Injury Prevention Strategies

The following safety precautions are recommended to help prevent help basketball injury:

  • Warm up thoroughly prior to playing a game or training.
  • Ensure you have excellent core control, proprioception, speed, strength, endurance, agility and plyometric skills.
  • Wear supportive basketball shoes with skid-resistant soles.
  • Use good technique.
  • Clean of courts before play - check for slippery spots or debris.

Did you know...

There is continuing expansion in research surrounding identifiable risk factors and prevention of injuries. This has led to a number of clinical measures that physiotherapists can assess and monitor to potentially lower your risk of injury. These tests are based around testing a player’s proprioceptive or dynamic balance ability throughout the lower limb, both in static and dynamic situations.

A systematic review published in 2015 concluded that "irrespective of their ankle injury history status, there was a preventative effect of proprioceptive training on ankle sprains."

To further strengthen this position, two recent basketball-specific studies identified that just 8-weeks (3 x 20-30 minute sessions per week) of proprioceptive and neuromuscular training can significantly reduce the risk and total number of ankle injuries over the season (Taylor, J. et al, 2015). These exercise programs were also a lot more effective in those players who had had previous ankle injuries, suggesting that it is even more important to address these deficits following a resolved injury.

Fun Fact!

External ankle supports and high-top basketball shoes have also found to be effective at reducing the incidence of ankle injuries in basketball players!

How Do You Identify Your Risk of Injury?

As a result of this growing field of research, physiotherapists have been equipped with the tools and clinical tests to assess your proprioceptive ability in order to intervene with a client-specific training program, and monitor improvements over a period of time to continually assess your risk levels.

These measures include such things as:

  • Basketball-specific testing,
  • Lower kinematic chain testing of static and dynamic proprioception,
  • Deep core and pelvic control.

These assessments are particularly important for those who have had previous ankle injuries to help reduce recurrence. If you have a current injury, or you would just like a thorough assessment to potentially reduce your risk of injury, join us in the clinic and we can provide you with guidance and a personalised strengthening and control program to assist your athletic endeavours.

If we can MEASURE it and IDENTIFY the deficits, we have a much better chance of PREVENTING injuries!

Please contact your physiotherapist for more advice regarding basketball injuries:

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Common Basketball Injuries

basketball australia

  • AC Joint Injury
  • Achilles Tendon Rupture
  • Achilles Tendonitis / Tendinitis
  • ACL Injury
  • Adductor Tendinopathy
  • Anterior Ankle Impingement
  • Avascular Necrosis of the Femoral Head
  • Back Muscle Pain
  • Bicep Tendonitis
  • Bulging Disc
  • Bursitis Knee
  • Bursitis Shoulder
  • Calf Muscle Tear
  • Chondromalacia Patella
  • Compartment Syndrome
  • Corked Thigh
  • Cramps
  • Degenerative Disc Disease
  • Dislocated Shoulder
  • DOMS - Delayed Onset Muscle Soreness
  • Facet Joint Pain
  • Fat Pad Syndrome
  • Femoroacetabular Impingement (FAI)
  • Gluteal Tendinopathy
  • Greater Trochanteric Pain Syndrome
  • Groin Strain
  • Hamstring Strain
  • Heel Spur
  • High Ankle Sprain
  • Hip Arthritis (Osteoarthritis)
  • Hip Labral Tear
  • Hip Pointer
  • ITB Syndrome
  • Knee Arthritis
  • Knee Ligament Injuries
  • Lateral Collateral Ligament
  • Medial Collateral Ligament Sprain
  • Meniscus Tear
  • Metatarsalgia
  • Morton's Neuroma
  • Muscle Strain
  • Neck Arm Pain
  • Neck Headache
  • Neck Sprain
  • Olecranon Bursitis
  • Osgood Schlatter's
  • Osteitis Pubis
  • Overuse Injuries
  • Patella Tendonitis (Tendinopathy)
  • Patellofemoral Pain Syndrome
  • Peroneal Tendonitis
  • Pes Anserinus Bursitis & Tendinitis
  • Pes Planus - Flat Feet
  • Pinched Nerve
  • Piriformis Syndrome
  • Plantar Fasciitis
  • Plica Syndrome
  • Poor Hip Core
  • Posterior Ankle Impingement
  • Posterolateral Corner Injury
  • Retrocalcaneal Bursitis
  • Rotator Cuff Calcific Tendinitis
  • Rotator Cuff Syndrome
  • Rotator Cuff Tear
  • Sacroiliac Joint Pain
  • Sciatica
  • Severs Disease
  • Shin Splints
  • Shoulder Impingement
  • Shoulder Tendonitis
  • Sinding Larsen Johansson Syndrome
  • Spondylolisthesis
  • Sprained Ankle
  • Stress Fracture
  • Stress Fracture Feet
  • Tarsal Tunnel Syndrome
  • Thigh Strain
  • Thumb Sprain
  • TMJ Dysfunction
  • Trochanteric Bursitis
  • Wry Neck
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    Common Treatments for Basketball Injury

  • Early Injury Treatment
  • Avoid the HARM Factors
  • Soft Tissue Injury? What are the Healing Phases?
  • What to do after a Muscle Strain or Ligament Sprain?
  • Acupuncture and Dry Needling
  • Sub-Acute Soft Tissue Injury Treatment
  • Core Exercises
  • Scapular Stabilisation Exercises
  • Rotator Cuff Exercises
  • Closed Kinetic Chain Exercises
  • Active Foot Posture Correction Exercises
  • Gait Analysis
  • Biomechanical Analysis
  • Balance Enhancement Exercises
  • Proprioception & Balance Exercises
  • Agility & Sport-Specific Exercises
  • Medications?
  • Orthotics
  • Real Time Ultrasound Physiotherapy
  • Soft Tissue Massage
  • Walking Boot
  • ACL Injury Prevention
  • Ankle Strapping
  • Brace or Support
  • Electrotherapy & Local Modalities
  • Heat Packs
  • Joint Mobilisation Techniques
  • Kinesiology Tape
  • Knee Arthroscopy
  • Neurodynamics
  • Prehabilitation
  • Running Analysis
  • Scapulohumeral Rhythm Exercises
  • Strength Exercises
  • Stretching Exercises
  • Supportive Taping & Strapping
  • TENS Machine
  • Video Analysis
  • Yoga
  • FAQs for Basketball Injury

  • Common Physiotherapy Treatment Techniques
  • What is Pain?
  • Physiotherapy & Exercise
  • How Does Kinesiology Tape Reduce Swelling?
  • What Causes Post-Exercise Muscular Pain?
  • The Best Core Exercises
  • Heat Packs. Why does heat feel so good?
  • How Does an Exercise Ball Help Back Pain?
  • How to Strap an Ankle
  • Rotator Cuff: What is it?
  • Sports Injury? What to do? When?
  • What are Common Adolescent / Children Leg Injuries?
  • What are Growing Pains?
  • What are the Early Warning Signs of an Injury?
  • What is a TENS Machine?
  • What is Chronic Pain?
  • What is Nerve Pain?
  • What is Sports Physiotherapy?
  • What is the Shoulder Impingement Zone?
  • What's the Benefit of Stretching Exercises?
  • What's Your Core Stability Score?
  • When is the Best Time for a Pre-Event Massage?
  • Helpful Products for Basketball Injury

    Basketball Injuries

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    Last updated 10-Aug-2016 07:45 PM

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