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Article by Erin Hickey

Physiotherapy Group Exercise Classes

Physiotherapy Group Exercise ClassesMat Based Classes Pilates
Physiotherapy Group Exercise Classes

Clinical Physiotherapy Group Classes

PhysioWorks Clinical Physiotherapy Group Classes offer a unique blend of traditional Pilates and evidence-based rehabilitative exercises. These classes, conducted by Erin Hickey, a skilled physiotherapist with certification in both Pilates and physiotherapy, are mat-based and tailor-made to meet each individual’s rehabilitation goals. They effectively target specific injuries, enhance posture, and improve overall well-being.

Personalised and Evidence-Based Approach

Individualised Attention

Our classes, led by Erin Hickey, start with a comprehensive musculoskeletal assessment. This personalised approach ensures that each participant receives exercises tailored to their unique needs, enabling safer and more effective progress.

Research-Driven Methodology

As physiotherapists, we stay abreast of the latest research to integrate the most effective exercises into our classes. This evidence-based approach ensures optimal outcomes for participants.

Muscle Activation and Retraining

Injuries and pain can disrupt muscle function. We may use Real-Time Ultrasound in our initial assessments to ensure core muscles activate correctly, aiding in effective recovery.

Inclusivity and Versatility

Accommodating Diverse Needs

Our Clinical Physiotherapy Group Classes cater to various fitness levels and physical abilities. From athletes to seniors, we offer customised programs to suit everyone’s needs.

Core Strength and Posture Enhancement

These classes focus on strengthening the deep abdominal, pelvic, and back muscles. Improved core stability translates to better posture, reduced back pain, and enhanced movement.

Addressing Specific Health Concerns

Comprehensive Rehabilitation

Our classes are an excellent rehabilitation tool, addressing a range of conditions from chronic pain to post-surgery recovery. We focus on preventing injuries while promoting overall physical well-being.

Beneficial for Various Conditions

We tailor our classes to benefit those with many health conditions, including:

Suitability and Assessment

Who Can Benefit?

Clinical Physiotherapy Group Classes suit most people, from teenagers to the elderly. Whether you’re dealing with musculoskeletal issues, looking for general fitness, or recovering from an injury, these classes can help.

Initial Assessment and Tailored Classes

Erin conducts a thorough initial assessment to ensure safety and suitability. Based on this, we design semi-private classes that align with your personal goals.

pilates physiotherapist

Class Timetable and Booking

Join our classes at Sandgate and Clayfield at convenient times throughout the week. Book now to start your journey towards better health and fitness.

Sandgate

  • Monday evenings: 6:15 – 7:00 pm
  • Wednesday mornings: 8:00 – 8:45 am
  • Thursday evenings: 6:15 – 7:00 pm

Clayfield

  • Tuesday mornings from 9:30-10:15am

Conclusion: Your Path to Better Health

Clinical Physiotherapy Group Classes are more than just exercise sessions; they’re a pathway to improved health and wellbeing. Under the guidance of our expert physiotherapists, you’ll achieve your fitness and rehabilitation goals in a supportive, effective environment.

Call to Action

Don’t wait to take control of your health. Contact PhysioWorks today to book your assessment and find the right Clinical Physiotherapy Group Class for you!

Book Your Clinical Physiotherapy Group Class Now!

Sandgate

Phone: 3269 1122

Physio - BOOK ONLINE - 24 hours!

Pilates Reformer 1 on 1 - BOOK ONLINE

Group Classes - BOOK ONLINE

MASSAGE - Book Online - 24 hours!

More info: Sandgate Clinic Webpage

Clayfield

Phone: 3862 4544

Physio - Book Online - 24 hours!

Group Classes - BOOK ONLINE

MASSAGE - Book Online - 24 hours!

More info: Clayfield PhysioWorks Clinic Webpage

Related Articles

  1. Benefits of Pilates for Rehabilitation – Readers will discover how Pilates-based exercises can aid in rehabilitating injuries and improving physical health.
  2. Managing Low Back Pain with Physiotherapy – This article likely explains the role of physiotherapy in alleviating low back pain through specific exercises.
  3. Improving Posture with Clinical Physiotherapy – Details on how clinical physiotherapy can enhance posture and reduce the risk of related musculoskeletal issues.
  4. Pelvic Floor Strengthening Exercises – Offers insights into exercises that target the pelvic floor, which are beneficial for various conditions, including post-partum recovery.
  5. Osteoporosis: Physiotherapy Management and Exercise – Readers can learn about the importance of physiotherapy in managing osteoporosis through exercise.
  6. Preventing Sports Injuries with Targeted Exercise – This article likely discusses how physiotherapy group classes can help athletes prevent injuries through specific exercises.
  7. Physiotherapy for Ageing and Balance – Offers advice on how older adults can use physiotherapy to maintain balance and prevent falls.
  8. Post-Surgical Rehabilitation: How Physiotherapy Can Help – Explains the role of physiotherapy in recovery after surgery, focusing on exercises that aid in regaining strength and mobility.
  9. Neck Pain Relief through Physiotherapy – Details the approaches used in physiotherapy to relieve neck pain and improve function.
  10. The Role of Real-Time Ultrasound in Physiotherapy Assessments – Provides information on how Real-Time Ultrasound is used in physiotherapy for assessing muscle function and guiding rehabilitation exercises.

What Causes Lower Back Pain?

Introduction

Lower back pain is a widespread issue in Australia, stemming from diverse conditions. As physiotherapists, we often encounter various causes of this pain. This guide aims to shed light on these causes and provide valuable insights for effective management.

Lower Back Pain Causes
What's Causing Your Lower Back Pain?

Muscle-Related Injuries

Muscle injuries are a predominant cause of lower back pain, including:

Recent research underscores the importance of regular exercise and core strengthening in preventing these injuries.

Bone-Related Injuries

Bone health is crucial in lower back pain, encompassing conditions like:

Disc-Related Injuries

Spinal discs are vital for spinal health:

Minimally invasive surgical techniques have transformed the treatment of severe disc-related injuries where physiotherapy and other non-operative options fail to improve.

Back Joint Injuries

Nerve-Related Injuries

Nerve issues can lead to:

Physiotherapy and newer medications have been effective in managing these conditions. Some will require injection therapies or surgery.

Pelvis-Related Injuries

Pelvic issues also contribute to lower back pain:

Pregnancy-Related Pain

  • Pregnancy Back Pain: Often due to increased back strain during pregnancy. Prenatal physiotherapy programs are beneficial.

Systemic Diseases

Systemic diseases like Ankylosing Spondylitis, Fibromyalgia and Rheumatoid Arthritis can cause back pain.

Recent Research and Advancements

Current research emphasises a holistic approach to treating lower back pain. Techniques like yoga and Pilates, alongside traditional physiotherapy, and conservatively progressed gym programs show significant relief. The role of diet in managing weight and inflammation is increasingly recognised.

Best Treatments for Lower Back Pain

Treatment varies but often includes:

  • Physiotherapy
  • Pain management
  • Strength and flexibility exercise programs
  • Ergonomic adjustments
  • Surgical interventions for severe cases

Conclusion

Lower back pain is a significant health concern in Australia. Understanding its causes and seeking professional physiotherapy advice can greatly improve life quality. Remember, early intervention is key for an effective recovery.

What to Do?

If you're experiencing lower back pain, it's vital to consult a physiotherapist or doctor. They can provide an assessment and customised treatment plan based on your specific condition.

Physio Works

Ashgrove - Call 33664221

Book Online: Ashgrove

Clayfield - Call 38624544

Book Online: Clayfield

Loganholme - Call 38013417

Book Online: Loganholme

Rochedale - Call 38410277

Book Online: Rochedale

Salisbury - Call 32751044

Book Online: Salisbury

Sandgate - Call 32691122

Book Online: Sandgate

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Back Pain FAQs: What to Do? When?

Back pain is one of the most common health concerns, affecting countless Australians every year. Whether it's a dull ache or a sharp pain, back pain can significantly impact your quality of life. In this FAQ, we'll explore why back pain occurs, how it can be treated, and what steps you can take to prevent it. Each section below includes helpful links to more detailed articles on our website, making it easy to find the information you need.

Why Does Back Pain Occur?

Back pain can result from various causes, including muscle strains, herniated discs, or underlying health conditions. Understanding the root cause of your pain is crucial in determining the most effective treatment.

back pain faqs
Back Pain Faqs: What To Do? When?

How Can Back Pain Be Treated?

A variety of treatments can help alleviate back pain, from physiotherapy to targeted exercises. Knowing your options is the first step toward effective relief.

What Are the Prevention Tips for Back Pain?

Preventing back pain before it starts is often the best strategy. Incorporating healthy habits into your daily routine can make a world of difference.

When Should You See a Physio or Doctor for Back Pain?

It's important to know when back pain requires professional help. Recognising the signs can lead to more effective treatment and a quicker recovery.

  • Severe Back Pain? Causes, Symptoms & Treatment
    Identify severe back pain symptoms and the appropriate treatments. Learn about severe back pain.
  • Warning Signs of Severe Back Conditions
    Some back pain signals a more serious condition. Learn when to seek medical attention. Recognise warning signs.
  • Physiotherapy Consultation for Back Pain: What to Expect?
    Understand what happens during a physiotherapy consultation for back pain. What to expect at your physio consultation.

What Can Be Done for Repeated Bouts & Incidental Back Pain?

Recurring back pain can be particularly frustrating. By understanding the underlying causes, you can take steps to manage and prevent future episodes.

Conclusion

Arming yourself with knowledge about back pain can empower you to make informed decisions about your health. Whether you’re experiencing pain now or want to prevent it in the future, taking proactive steps can make all the difference.

A couple walking in a park, highlighting the positive effects of walking for back pain relief and maintaining a healthy lifestyle.
Walking Together: A Couple Enjoys A Walk In The Park, Demonstrating The Benefits Of Walking For Back Pain Relief And Overall Well-Being.

Physio Works

Ashgrove - Call 33664221

Book Online: Ashgrove

Clayfield - Call 38624544

Book Online: Clayfield

Loganholme - Call 38013417

Book Online: Loganholme

Rochedale - Call 38410277

Book Online: Rochedale

Salisbury - Call 32751044

Book Online: Salisbury

Sandgate - Call 32691122

Book Online: Sandgate

Search

Common Back Pain FAQs

  1. Why does back pain occur?
    Back pain can occur due to muscle strains, herniated discs, or underlying medical conditions. Identifying the cause is essential for effective treatment.
  2. How can I treat back pain at home?
    Mild back pain can often be managed with rest, gentle exercise, and over-the-counter pain relievers. Physiotherapy is recommended for ongoing issues.
  3. What are the best exercises for back pain?
    Strengthening exercises like planks, bridges, and gentle stretching can help prevent and reduce back pain. Consult a physiotherapist for personalised advice.
  4. When should I see a doctor for back pain?
    Seek medical attention if your back pain is severe, persistent, or accompanied by symptoms like numbness, tingling, or weakness in the legs.
  5. What are the most common causes of lower back pain?
    Lower back pain is often caused by poor posture, lifting heavy objects, or sitting for long periods. Muscle imbalances and herniated discs can also be factors.
  6. Can physiotherapy help with back pain?
    Yes, physiotherapy can significantly reduce back pain by improving mobility, strengthening muscles, and addressing the root causes of pain.

Related Articles:

  1. Causes of Lower Back Pain: Discover the common causes and symptoms of lower back pain.
  2. Best Treatment for Lower Back Pain: Explore the most effective treatment options for lower back pain.
  3. Physiotherapy for Back Pain: Learn how physiotherapy can provide relief for back pain sufferers.
  4. Exercises for Back Strength: Strengthen your back with these targeted exercises.
  5. Preventing Back Pain Tips: Tips on how to prevent back pain before it starts.
  6. Understanding Herniated Discs: Learn about herniated discs and how they cause back pain.
  7. Benefits of Back Massage: Explore the therapeutic benefits of back massage.
  8. Severe Back Pain? Causes, Symptoms & Treatment: Identify and treat severe back pain effectively.
  9. Proper Back Posture Guidelines: Improve your posture to reduce back pain.
  10. Walking and Back Pain: Understand the impact of walking on your back health.
  11. Back Pain - This Mayo article discusses the symptoms, causes, and treatments for back pain.
  12. Understanding Back Pain - WebMD offers a comprehensive guide to understanding back pain, including treatment options and prevention strategies.
  13. Back Pain Overview - Healthline provides an overview of back pain, its causes, treatments, and prevention tips.

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