How to Relieve Your Elbow Pain at the Source
Elbow pain and injury respond favourably to physiotherapy intervention when early treatment is sought. An accurate diagnosis is key to a prompt recovery.
Diagnosing the source of your elbow pain can be complicated even for experienced upper limb health practitioners. A multitude of sources can cause elbow pain. These may be local structures, referred structures and other systemic conditions.
Local elbow pain is commonly caused by a local muscle, tendon or joint injury. Alternatively, your neck can refer to elbow pain. Lateral elbow pain (e.g. tennis elbow) can be commonly caused by irritation or compromise of your C5/6 nerve. In this example, a neck problem can refer pain to in the lateral aspect of your elbow. Treatment directed at the elbow in this instant will not resolve your elbow pain. It will require neck treatment directed at your cervical radiculopathy to be successful. Hence, an accurate diagnosis from a health practitioner skilled in thoroughly assessing elbow pain is highly recommended.
More info: Neck Arm Pain
For more specific advice regarding your elbow pain, please consult your trusted health practitioner.
Common Sources of Elbow Pain
Elbow PainPlease visit the links below for some of the more common sources of elbow pain.
Elbow-related Arm Pain
Neck-related Arm Pain
Muscle-related Arm Pain
- DOMS - Delayed Onset Muscle Soreness
- Muscle Strain (Muscle Pain)
- RSI - Repetitive Strain Injury
- Overuse Injuries