Muscle Strain (Muscle Pain)

john miller physiotherapist

Article by John Miller

Muscle Strain

Muscle strain

The most common source of muscle pain is a muscle strain. You may also see then referred to as muscle tears. Muscle strains do vary in severity from mild to severe and ultimately, complete rupture.

What is a Muscle Strain?

A muscle can strain or tear. The most common muscle strains occur at high speed when your muscles are overloaded. The most common high speed muscle injuries occur in your hamstrings, thigh (quadriceps), calf, back and biceps. However, you can also suffer a fatigue related muscle strain from sustained postures. Back muscle strain, shoulder and neck muscle strains are often postural fatigue related muscle strains.

Muscle strains range from a mild muscle strain (grade one), moderate muscle strain (grade two) to a severe muscle strain or complete muscle rupture (grade three). 

Muscle strain treatment options vary depending on the severity of your muscle strain or tear.

What are the Characteristics of a Muscle Strain?

Muscle strains have the following symptoms:

  • Muscle tightness
  • Bruising
  • Weakness
  • Inability to fully stretch your injured muscle

The most severe the muscle strain obviously has more significant symptoms.

What’s the Best Treatment for a Muscle Strain?

Until you’ve been accurately diagnosed with a muscle strain, use the following guidelines:

  • Ice and a compression bandage.
  • Elevate the injured region if it is swollen.
  • If it’s painful to walk you should be using crutches.
  • Reduce your training to a level where you feel no pain.
  • Seek the advice of your physiotherapist.

Common Treatments for Muscle Strain

  • Early Injury Treatment
  • Avoid the HARM Factors
  • What to do after a Muscle Strain or Ligament Sprain?
  • Acupuncture and Dry Needling
  • Sub-Acute Soft Tissue Injury Treatment
  • Closed Kinetic Chain Exercises
  • Active Foot Posture Correction Exercises
  • Gait Analysis
  • Biomechanical Analysis
  • Balance Enhancement Exercises
  • Proprioception & Balance Exercises
  • Agility & Sport-Specific Exercises
  • Medications?
  • Soft Tissue Massage
  • Walking Boot
  • Brace or Support
  • Electrotherapy & Local Modalities
  • Heat Packs
  • Kinesiology Tape
  • Neurodynamics
  • Prehabilitation
  • Running Analysis
  • Strength Exercises
  • Stretching Exercises
  • Supportive Taping & Strapping
  • TENS Machine
  • Video Analysis
  • Yoga
  • Call PhysioWorks Book Online

    How to Return to Sport after a Muscle Strain

    Returning to sport can be easy or complicated depending on the muscle affected. Some muscle tears such as hamstrings are notoriously difficult to get right.

    Ideally you should undertake:

    • an physiotherapist assessment of your muscle function, core stability and biomechanics to avoid injury recurrence.
    • a remedial or sports style massage to ensure that any scar tissue doesn’t clump.
    • a muscle rehabilitation program that incorporates components of strength, endurance, flexibility and speed that is specific to your chosen sport.
    • a neural tissue dynamics assessment to ensure that no nerve tissue has become entrapped in the scar tissue.
    • application of a heat retainer to the area when you return to sport.
    • application ice therapy after any training sessions.

    If you suffer a muscle strain which fails to respond after a few days or continues to niggle, please contact your physiotherapist.

    FAQs about Muscle Strain & Muscle Pain

  • Common Physiotherapy Treatment Techniques
  • What is Pain?
  • Physiotherapy & Exercise
  • Which PhysioWorks Clinics Offer Remedial Massage?
  • How Does Massage Help You?
  • Massage Styles and their Benefits
  • How Does Kinesiology Tape Reduce Swelling?
  • What Causes Post-Exercise Muscular Pain?
  • Heat Packs. Why does heat feel so good?
  • Post-Run Soreness: Should You Be Concerned?
  • Rotator Cuff: What is it?
  • Running Recovery: 6 Helpful Tips
  • Sports Injury? What to do? When?
  • What are Common Adolescent / Children Leg Injuries?
  • What are the Common Massage Therapy Techniques?
  • What are the Early Warning Signs of an Injury?
  • What is a TENS Machine?
  • What is Chronic Pain?
  • What is Musculoskeletal Physiotherapy?
  • What is Nerve Pain?
  • What is Sports Physiotherapy?
  • What to expect when you visit PhysioWorks?
  • What's the Benefit of Stretching Exercises?
  • When is the Best Time for a Pre-Event Massage?
  • When is the Best Time for Your Post-Event Recovery Massage?
  • Call PhysioWorks Book Online

    Helpful Products for Muscle Strain

    Muscle Tears

    Related Injuries

  • Achilles Tendon Rupture
  • Achilles Tendonitis / Tendinitis
  • Back Muscle Pain
  • Calf Muscle Tear
  • Corked Thigh
  • Cramps
  • DOMS - Delayed Onset Muscle Soreness
  • Fibromyalgia
  • Golfers Elbow
  • Groin Strain
  • Hamstring Strain
  • Muscle Strain (Muscle Pain)
  • Neck Headache
  • Overuse Injuries
  • Poor Hip Core
  • Rheumatoid Arthritis
  • Rotator Cuff Tear
  • RSI - Repetitive Strain Injury
  • Shin Splints
  • Side Strain (Abdominal)
  • Thigh Strain

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    Last updated 27-Jan-2017 03:14 PM

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